Written by people living with diabetes. Medically reviewed where it counts.
As the partner of a type 1 diabetic, my passion for healthy cooking has reached new heights. I’ve always loved traveling and experimenting in the kitchen, but now I focus on creating delicious, diabetes-friendly recipes for my partner, Ely, and our family. Through Diabetic Me, I enjoy sharing food and nutrition tips to help others on their journey toward healthier living.
Written by
Recipes
Indulge in the warm, comforting flavors of fall with these delicious pumpkin spiced muffins. Perfectly spiced with cinnamon, nutmeg, and a hint of ginger, these muffins are a delightful way to enjoy seasonal flavors while staying health-conscious. They are easy to make and can be customized in many ways to suit your dietary preferences.
Inez Briand 3 min read
Recipes
Embark on a culinary journey with these Vegan Roasted Bell Peppers Stuffed with Quinoa. Bursting with flavors, colors, and essential nutrients, this dish is perfect for a wholesome meal that’s both satisfying and nourishing.
Inez Briand 4 min read
Recipes
Welcome to a delicious and nutritious recipe that will brighten up your meal plan: the Roasted Veggies and Quinoa Salad Bowl! This wholesome dish is perfect for a light lunch or a satisfying dinner.
Inez Briand 3 min read
Recipes
Stuffed acorn squash is a delicious and nutritious dish that’s perfect for those looking to enjoy a hearty meal without spiking their blood sugar levels.
Inez Briand 3 min read
Diet & Nutrition
Office life and diabetes management don’t always mix—but they can. Busy schedules, surprise cake in the break room, back-to-back meetings… staying healthy at work with diabetes can feel like a full-time job. But with the right tools, planning, and mindset, it gets a whole lot easier.
Inez Briand 5 min read
Diet & Nutrition
Love dining out but worried about blood sugar spikes? You’re not alone. Managing diabetes doesn’t mean skipping social meals or avoiding restaurants. With a few simple strategies, you can enjoy your favorite spots and stay on track with your health goals.
Inez Briand 5 min read
Diet & Nutrition
Who says you can’t have your cake and eat it too? If you’re managing diabetes, finding desserts that satisfy your sweet tooth without spiking your blood sugar can be a game-changer.
Inez Briand 5 min read
Diet & Nutrition
Yes, people with diabetes can drink alcohol—but safely and smartly. Alcohol can lower blood sugar (sometimes hours later) and interact with diabetes meds, so knowing what, when, and how much to drink matters. Key Takeaways Understanding Alcohol’s Impact on Blood Sugar Did you know that alcohol can play tricks on your blood sugar levels?
Inez Briand 5 min read
Diet & Nutrition
Need snack ideas that don’t mess with your blood sugar? Let’s fix that. Finding healthy, satisfying snacks with diabetes can be a daily struggle—but it doesn’t have to be. Whether you’re craving something crunchy, creamy, savory, or sweet, this list has 10 diabetic-friendly snack ideas that are as delicious as they are blood-sugar-safe.
Inez Briand 6 min read
Diet & Nutrition
Diabetes-friendly grains might sound like a boring topic, but trust me, they’re anything but! If you’re looking to shake up your meals while keeping your blood sugar in check, you’re in the right place. These grains aren’t just good for you—they’re delicious, versatile, and can totally revamp your diet.
Inez Briand 6 min read
Diet & Nutrition
Are you tired of the same old diabetic-friendly meals? Looking for fresh, seasonal options that make eating healthy feel like a treat? We’ve all been there, searching for ways to spice up our diet while keeping our blood sugar levels in check.
Inez Briand 5 min read
Diet & Nutrition
Tired of tasteless “diabetic snacks”? These aren’t those. Whether you’re managing your blood sugar or just looking to snack smarter, these 10 low-carb treats are made to satisfy without the spike. From creamy avocado deviled eggs to indulgent dark chocolate and berries, every snack on this list balances flavor, nutrition, and blood sugar control. 1.
Inez Briand 5 min read