Indulge in the warm, comforting flavors of fall with these delicious pumpkin spiced muffins. Perfectly spiced with cinnamon, nutmeg, and a hint of ginger, these muffins are a delightful way to enjoy seasonal flavors…
Inez Briand
74 Articles
As the partner of a type 1 diabetic, my passion for healthy cooking has reached new heights. I’ve always loved traveling and experimenting in the kitchen, but now I focus on creating delicious, diabetes-friendly recipes for my partner, Ely, and our family. Through Diabetic Me, I enjoy sharing food and nutrition tips to help others on their journey toward healthier living.
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Inez Briand
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Embark on a culinary journey with these Vegan Roasted Bell Peppers Stuffed with Quinoa. Bursting with flavors, colors, and essential nutrients, this dish is perfect for a wholesome meal that’s both satisfying and nourishing. Whether…
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Inez Briand
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Welcome to a delicious and nutritious recipe that will brighten up your meal plan: the Roasted Veggies and Quinoa Salad Bowl! This wholesome dish is perfect for a light lunch or a satisfying dinner. Rich…
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Inez Briand
Stuffed acorn squash is a delicious and nutritious dish that’s perfect for those looking to enjoy a hearty meal without spiking their blood sugar levels. This recipe combines wholesome ingredients like vibrant vegetables and healthy…
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Inez Briand
Office life and diabetes management don’t always mix—but they can. Busy schedules, surprise cake in the break room, back-to-back meetings… staying healthy at work with diabetes can feel like a full-time job. But with the…
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Inez Briand
Love dining out but worried about blood sugar spikes? You’re not alone. Managing diabetes doesn’t mean skipping social meals or avoiding restaurants. With a few simple strategies, you can enjoy your favorite spots and stay…
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Inez Briand
Who says you can’t have your cake and eat it too? If you’re managing diabetes, finding desserts that satisfy your sweet tooth without spiking your blood sugar can be a game-changer. Whether you’re a dessert…
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Inez Briand
Yes, people with diabetes can drink alcohol—but safely and smartly. Alcohol can lower blood sugar (sometimes hours later) and interact with diabetes meds, so knowing what, when, and how much to drink matters. Key Takeaways…
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Inez Briand
Need snack ideas that don’t mess with your blood sugar? Let’s fix that. Finding healthy, satisfying snacks with diabetes can be a daily struggle—but it doesn’t have to be. Whether you’re craving something crunchy, creamy,…
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Inez Briand
Diabetes-friendly grains might sound like a boring topic, but trust me, they’re anything but! If you’re looking to shake up your meals while keeping your blood sugar in check, you’re in the right place. These…
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Inez Briand
Are you tired of the same old diabetic-friendly meals? Looking for fresh, seasonal options that make eating healthy feel like a treat? We’ve all been there, searching for ways to spice up our diet while…
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Inez Briand
Tired of tasteless “diabetic snacks”? These aren’t those. Whether you’re managing your blood sugar or just looking to snack smarter, these 10 low-carb treats are made to satisfy without the spike. From creamy avocado deviled…
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Inez Briand
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Hey foodies! Navigating the world of dining out can be a challenge when managing diabetes, but don’t worry, we’ve got your back! Here are the top 10 restaurants that not only offer delicious meals but…
Author:
Inez Briand
Managing diabetes doesn’t mean giving up tasty drinks. This guide shares 10 diabetes-friendly beverages—like herbal teas, infused water, and green tea—that are low in sugar and rich in health benefits. Whether you’re craving something refreshing,…
Author:
Inez Briand
Struggling to find breakfast ideas that won’t spike your blood sugar? You’re not alone. Starting your morning with the right fuel is key when managing diabetes. The good news? You don’t need to sacrifice flavor…
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