Written by people living with diabetes. Medically reviewed where it counts.
As the partner of a type 1 diabetic, my passion for healthy cooking has reached new heights. I’ve always loved traveling and experimenting in the kitchen, but now I focus on creating delicious, diabetes-friendly recipes for my partner, Ely, and our family. Through Diabetic Me, I enjoy sharing food and nutrition tips to help others on their journey toward healthier living.
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Diet & Nutrition
Hey foodies! Navigating the world of dining out can be a challenge when managing diabetes, but don’t worry, we’ve got your back! Here are the top 10 restaurants that not only offer delicious meals but also cater to a diabetic-friendly diet. Ready to dig in? Let’s go! 1.
Inez Briand 6 min read
Diet & Nutrition
Managing diabetes doesn’t mean giving up tasty drinks. This guide shares 10 diabetes-friendly beverages—like herbal teas, infused water, and green tea—that are low in sugar and rich in health benefits. Whether you’re craving something refreshing, energizing, or hydrating, these options help support blood sugar control without sacrificing flavor.
Inez Briand 5 min read
Diet & Nutrition
Struggling to find breakfast ideas that won’t spike your blood sugar? You’re not alone. Starting your morning with the right fuel is key when managing diabetes. The good news? You don’t need to sacrifice flavor or satisfaction to eat smart.
Inez Briand 5 min read
Diet & Nutrition
Diabetes doesn’t have to limit flavor or creativity in the kitchen. With smart swaps, mindful cooking, and a little experimentation, you can enjoy meals that are both satisfying and blood sugar-friendly. From alternative flours to spice-packed marinades, there are endless ways to make diabetic-friendly cooking exciting.
Inez Briand 5 min read
Diet & Nutrition
Intermittent fasting (IF) may help people with diabetes reduce blood sugar, improve insulin sensitivity, and support weight loss. By cycling between eating and fasting periods, IF gives your body time to rest, lowers insulin resistance, and can complement a healthy diet and medication plan.
Inez Briand 5 min read
Diet & Nutrition
Ever thought smoothies were off-limits because of your diabetes? Think again! These 10 diabetes-friendly smoothie recipes are not only delicious but also blood sugar-friendly. Get ready to blend up some goodness that’ll keep you happy and healthy! Top Diabetes-Friendly Smoothie Recipes 1. Berry Green Delight Who knew greens could taste this good?
Inez Briand 5 min read
Diet & Nutrition
Ever feel like restaurant menus are a minefield for your blood sugar? You’re not alone! Dining out can be tricky for diabetics, but it doesn’t have to be a stressful experience. With the right strategies, you can enjoy meals at any restaurant while keeping your blood sugar in check.
Inez Briand 5 min read
Diet & Nutrition
Hey there, my fellow sugar warriors! If you’ve ever wondered how to keep your blood sugar in check while still enjoying delicious food, you’re in for a treat. Today, we’re diving into the world of low-glycemic foods – the unsung heroes of diabetes management.
Inez Briand 4 min read
Diet & Nutrition
“Look at her! She’s managing her diabetes so well — nobody can even tell she has this condition till she says it herself….” Is this what you often say about your diabetic colleague? Do you also have diabetes? Can you not crack the code and keep your blood sugar level in check?
Inez Briand 5 min read
Diet & Nutrition
The Keto Vs Low Carb game is on! Diabetics worldwide often struggle to choose between these two when it comes to embracing an effective diet strategy. So… what should you ideally choose? Keto and Low-Carb Diets: An Overview So – what’s the real deal? Let’s figure it out!
Inez Briand 5 min read
Diet & Nutrition
You can enjoy delicious, satisfying recipes without spiking your blood sugar. These 10 easy diabetic-friendly meals are low in carbs, rich in nutrients, and perfect for breakfast, lunch, dinner, or a quick snack. From veggie omelets to chia pudding, you’ll find flavorful ways to stay healthy—without giving up on taste. Key Takeaways 1.
Inez Briand 5 min read
Diet & Nutrition
Let’s face it – you can control your diabetes only by combining the right foods with regular medication and workouts. So, don’t hold out for better options. Stop sugarcoating and check out these ten superfoods for efficient diabetes management. 1.
Inez Briand 4 min read