Diabetic & Me

Top 10 best sweeteners for people with diabetes (Review 2020)

Top 10 best sweeteners for people with diabetes
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Are you looking for a sugar substitute? Well, you're in the right place. These ten top rated sweeteners for diabetics are tested by me and diabetics.

In this article you will learn about:

  • Why do we crave for sugar?
  • Is a sugar substitute good for you?
  • What kind of sweeteners are there?
  • Can I use them to cook?


We all love food. Especially sweet food. Deserts, ice-cream, cakes and almost everything that satisfies our needs makes us feel happy. However, some among us can't eat too much sugar. It becomes relatively hard for diabetics to avoid sugar in certain food but we can avoid sugar in the most common food. Sweeteners serve as the best alternative option for sugar.  Together with other diabetics I reviewed and rated the top sweeteners exclusively for you.

Why do we crave for sugar?

It is because we get addicted to sugar. Our body needs more and more and our brain sends signals to make us eat more. Diabetics but also non-diabetics are not recommended to consume high levels of sugar. Mainly because it's pure poison and not good for the body when consumed in higher levels. 

Is a sugar substitute good for you?

Sugar substitutes can help you maintain your weight and your health. They are not an enchantment and ought to be utilized with some thought. Many well known brands offer a lot of sugar substitutes. If you're getting something from a well known company you know you are eating something that is good for you. Always use a sugar substitute or sweetener with care and in moderation.

What kind of sweeteners are there?

The different type of sweeteners are:

  • Saccharin (Sweet'N Low, Sugar Twin). You can utilize it in both hot and cold nourishments. Don't us this sweetener when you are pregnant or breastfeeding.
  • Aspartame (NutraSweet, Equal). You can utilize it in both cold and warm nourishments. It might lose some sweetness at high temperatures. Individuals who have a condition called phenylketonuria ought to not consume this product.
  • Acesulfame potassium or pro K (Sweet One, Swiss Sweet, Sunett). You can utilize it in both cold and hot nourishments.
  • Sucralose (Splenda). You can utilize it in hot and cold nourishments. Many products frequently contain this sweetener.

Can I cook with sweeteners?

Yes, you can cook with most sweeteners but you need to adjust your time for cooking as this is not regular sugar. Sugar substitutes might act different during your cooking process.

Top 10 sweeteners for diabetics

Pyure Organic Stevia Sweetener is one of the most top rated organic sweeteners in the world. This sugar substitute contains no calories and can be used with almost anything you consume. It is manufactured with a zero glycemic index, making sure you enjoy your meals with ease and fewer worries.

Use your sweetener in every meal
Be it your drinkables, say tea, coffee, a casual drink or your desserts such as cakes, biscuits or ice tea. You can add your organic sweetener without  any hesitation. It is surely of consistent quality, and using reasonable quantities ensures a healthy balanced life.

How is it manufactured?
The sweetener is created from great quality harvested stevia leaves. The sweet part of the leaves is then fully extracted. This process produces Reb A, a fine powder with sweetness 350 times more than that of one tablespoon of sugar. This powder is then refined thoroughly to produce this organic sweetener.

Nutritious facts
The sweetener is carefully produced but also needs to be carefully consumed, as excessive usage can bloat the stomach or cause diarrhea. The ingredients are tested and are USDA Organic and non-GMO Project Verified. There are no carbs nor calories in the product, making it the best available option for you.

The next best top rated sweetener product is Stevia in the Raw. Diabetics usually tend to look for alternate sugar extracts to ensure their health stays in a full-fledged condition while satisfying their sweet tooth.

Consume your best, stay in shape
Stevia in the Raw is gluten-free and contains zero calories. You can use this sugar supplement in almost every food, hot drink or drinks. The product is also kosher and vegan free. You can use it for preparing desserts, baking or use it to satisfy your cravings.

Do you know how important it is for you to keep track of your health and measure and maintain its progress? If you are a diabetic, it is understandable that you crave for something sweet. You do not need to worry this time as Truvia is one of the top rated sweeteners.

Truvia Natural Sweetener Packs comes in different sizes, serving you the best option for an alternate sugar. Sweeteners do not only satisfy your cravings, they also help in maintaining weight and keeping the body in shape. 

Benefit yourself and make your meals sweet but still healthy and safe
Whether you use it in your breakfast, snacks or other meals, the sweetener will help you by serving you the right amount of sweetness. It is gluten free, contains zero calories and is made from natural extracts. You can use it anywhere, be it at your home or workplace. As it is also diabetic friendly, you must keep in mind that excessive use can be harmful.

Everyone wants food that tastes good. What would you do if you are craving for something sweet but you can't eat it, just because you .. can't?!

Well, we have the best sweetener for diabetics. SweetLeaf Liquid Sweetener makes sure you can eat and feel happy anytime, anywhere.

Usage and health benefits
This award winning product makes sure your preferences are met. The sweetener allows you to follow your diet and make sure your blood sugar levels are under control. The liquid sweetener comes with various flavors and gluten free extracts, maintaining your overall health.

Organic Coconut Sweetener is low on the glycemic index. This implies it doesn't raise your glucose as fast as refined sugars do, so that you can have the pleasantness of sugar without the related insulin spike. Our Organic Coconut Sugar is USDA natural affirmed, gluten free, non-GMO and genuine. The sweetener is normally seasoned and has a hidden caramel like taste that offers an extraordinary variety. It serves a tasty flavor in your morning mug of espresso or tea or your bowl of oats. The sweetener is made from the nectar of blossoms that develop on coconut trees. Since it is natural, it can hold many of the supplements that other coconut products contain. ​

One of the best sweetener products is Whole Earth Sweetener. When diabetics consult a doctor, the doctor opts for this product as a sweetener, serving just right for their blood sugar levels and weight.

This Stevia and Monk fruit natural product is mixed with collagen peptides, so you can, without much of a stretch, add collagen to your daily schedule. It's flavorful and simple to use in espresso, tea, smoothies, oats and more. This sweetener has zero net carbs and keto friendly. Accessible in a container holding 30 sticks. 

Offering the most beneficial form of a substitute sweetener, Whole Earth Sweetener consists 100% Erythritol natural sugar alternative. ​Erythritol tastes, heats and measures just like real sugar! This sweetener is non-GMO verified. It consists out of natural products like grapes and pears. With zero calories and zero grams of sugar is fit as a perfect sugar substitute and is healthy for diabetics.

It is very challenging to choose the best sweetener as a diabetic. That is the reason Truvia made items intended to diminish sugar, not taste. The spotless, sweet savour in Truvia Spoonable Natural Stevia Sweetener originates from the Stevia leaf. Regardless of whether you spoon it, pour it or sprinkle it, this Spoonable container is incredible for estimating the perfect measure ​of your sweetener.

Are you looking for a great liquid sweetener for diabetics? NOW Liquid Sweetener is a zero calorie, low glycemic sweetener that makes a fit as a fiddle substitute for table sugar and counterfeit sugars. In contrast to compound sugars, this sweetener is ensured to contain natural Stevia. This sweetener takes exceptional measures to save Stevia's normal characteristics and flavors. It's known as the better tasting sweetener with Stevia.

Naturally manufactured products offer the best and beneficial sweetness. SweetLeaf Natural Stevia Sweetener is one of the best sweetener products for diabetics out there.

Your best sweetener for your satisfaction
Stevia is a little green plant with leaves with a delicious and reviving taste, which can sweeter and better than sugar in its natural structure. Stevia bolsters the capacity of the pancreas. Stevia concentrate won't antagonistically influence the glucose levels. 

My conclusion?

A sweetener is important when diabetics look up to crave their satisfaction for sweets. I don't have any sweetener that is better than the other. But some of them are just a bit sweeter and more healthy. Pyure Organic Stevia Sweetener is one of the most top rated organic sweeteners in the world. 

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