Diabetics need to be careful about what they eat, and the type of cooking oil they use is important. There are many types of cooking oils, but some work better than others for diabetics. This blog post will list different types of cooking oils that are good choices for people with diabetes and how they affect your blood sugar levels when you use them.

In this Diabetic & Me article, you will learn about the following:

  • What kind of cooking oils exists?
  • What are the healthiest oils to cook with?
  • Are there any specific oils that are good or bad for diabetics? 

The #1 Best Cooking Oil for Diabetics

Carrington Farms Coconut Cooking Oil
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$16.20 Amazon Prime Buy on Amazon

Carrington Farms Coconut Cooking Oil

  • Great taste
  • Healthy and organic
  • Gluten-free
  • Non-GMO
  • BPA free bottle

Is Olive Oil Good for Diabetics?

Olive oils have great benefits for human health. So yes, it's also good for diabetics' health and diet.

  • Consists of approximately 70% unsaturated fatty acids.
  • Rich in omega-9 fatty acids.
  • Contains many healthy polyphenols (antioxidants).
  • Rich in Vitamin E.
  • A pronounced taste that can taste fruity.
  • Plant-based.

About 90% of the world's olive production is used for olive oil. You have the "normal" cheaper olive oil but also extra virgin olive oil. Extra virgin olive oil is unrefined virgin olive oil. It is best to use this cold as a seasoning. The taste is lost during baking. Refined olive oil is often cheaper, but refining removes impurities from the oil. Some of the flavors are also lost.

Is Coconut Oil Good for Diabetics?

Coconut oils are great cooking oils for diabetics because they can be used for high-heat frying or grilling. Coconut oil is also beneficial because it contains polyunsaturated fats, increasing your metabolism rates and helping with diabetes control.

A large number of people who consume coconut oils have noted an improvement in their weight, blood sugar levels, cholesterol levels, etc., as well as general benefits to health overall when using these types of oil regularly.

When you're looking for something healthy and delicious to cook with, then consider some different types of oils, such as olive oil, sesame oil, grapeseed oil, or almond oil. All of these are considered healthy cooking oils for diabetics.

What Oil Helps Lower Blood Sugar?

Coconut oil contains medium-chain triglycerides and fatty acids that can be immediately converted into a useful energy source for the body. Coconut oil provides instant energy without increasing blood sugar. You do not have to worry that coconut oil will make you fat, it has a beneficial effect on your thyroid gland and therefore your metabolism. You can mix coconut oil into your smoothie, bake it, and take 1-2 teaspoons between meals.

Which Cooking Oil Is Good for Diabetes?

We tried different oils to provide you with the best cooking oil for diabetes. Understanding your requirements before shopping for any suitable option is important. When shopping for the best cooking oil, many options come to your mind, but you must consider your health conditions before buying any product. Hence, choose wisely and have a look at some of them to buy the best cooking oils made with the ideal composition. 

Some products may suit you, and others might not be good for you. Always test the oil for a few days to know about its outcomes. The best diabetic cooking oils have a balanced ratio of vitamins, monounsaturated fatty acids, and good fats to provide healthy and safe cooking options. 

1. Carrington Farms Coconut Cooking Oil
11,061 Reviews
$16.20 Amazon Prime Buy on Amazon

1. Carrington Farms Coconut Cooking Oil

Carrington Farms coconut oil is best for diabetes because of its MCT component. The medium-chain triglycerides are broken down in the body and form ketones to regulate blood sugar levels. You can control your blood pressure well because it provides HDL cholesterol. The product is made with organic components and is ideal for weight loss and a ketogenic diet. 

Nevertheless, it contains lauric acid known to make monolaurin to boost energy levels and kill harmful bacteria, fungi, and viruses in the body. Thus, you can fight against many diseases and maintain your diabetes. The plus point is that the bottle is BPA-free.


  • Amazing energy effect and good for your blood sugar
  • Gluten-free and hexane-free
  • The product is certified non-GMO
  • Perfect for your cholesterol
  • BPA-free bottle
  • Tastes good and is healthy


  • The oil is milky and yellowish 

2. BetterBody Foods Avocado Oil

BetterBody Foods is famous for providing the best avocado oil. The importance of this oil is still unknown but it contains many beneficial components including oleic acid and omega 3 fatty acid to prevent sugar spikes and maintain blood pressure at all times. Hence, vitamin E and lutein contents act as antioxidants and help to generate the skin cells.

You can use the oil for deep frying, grilling, and cooking. It has a subtle and smooth flavor compared to traditional vegetable oil. It enhances the flavors of food and has only 10 g of monounsaturated fatty acids per serving.


  • Naturally refined oil
  • Non-GMO
  • Gluten-free
  • Impressive 500 degrees of smoke point


  • Some people may don’t like the taste

3. La Tourangelle Organic Extra Virgin Olive Oil

La Tourangelle olive oil is one of the best things that you could buy for your health. It's the safest and a very healthy option for people with diabetes. It has positive effects on the heart and other your body. The oil will help to balance blood sugar levels. You can cook your meal in extra virgin oil and it is considered to be one of the healthiest fats.

However, you can use the oil for cooking but also for a massage. It prevents heart diseases and provides healthy wrinkle-less skin as well.


  • Non-GMO and gluten-free
  • Beneficial for heart and skin
  • Fantastic to cook a variety of food
  • Best cooking oil for diabetes and cholesterol
  • Affordable


  • The tin can package is very inconvenient to use

4. Happy Belly Peanut Oil

Healthy cooking options? This is a Happy Belly's specialty. In the devastating case that you are diabetic, there are plenty of frying and sautéing oil options out there for you, but not many seasoned or unsalted oils. For this reason, which your health is still on your mind every day, we have created Happy Belly - an elevated peanut oil with no added ingredients - just pure peanuts ground fresh each week to make sure that we get the finest product possible.

The oil is rich in monounsaturated fatty acids and polyunsaturated fatty acids to reduce LDL cholesterol in the body. Its special formation prevents blood clots in the body and vitamin E is the best source of antioxidants. The product is free of chemicals and you can be safe from spiking sugar levels. The product will regulate metabolic activities and provide a smooth body function.


  • Best for cooking and frying
  • Natural and organic
  • Non-GMO
  • Gluten-free
  • Affordable and best for diabetes


  • Peanut oil has its own tase and might not be suitable for everybody

5. Oléico High Oleic Safflower Oil

Oleic safflower cooking oil is all set to provide many health benefits. It protects the heart and other body organs from damage by increasing the HDL cholesterol levels in the blood. Its smoke point is high and you can cook your favorite meal with ease. The product is known to reduce blood sugar levels and is ideal for type 2 diabetes. 

Moreover, you can manage your cooking needs from frying, cooking, and stir-frying. You can use the product for salad dressing and it's 100% organic to maintain your vital functions.


  • It's odorless
  • Hypoallergenic and non-GMO
  • Best for frying and salad dressing
  • Best oil for diabetes
  • Contains vitamin E
  • High levels of monounsaturated fatty acids


  • The product is not organically certified but 100% natural 

6. Oils of Aloha Macadamia Nut Cooking Oil

Oil of Aloha is one of the most recognized brands to provide the best quality cooking oil. You can use this oil to prevent sugar spikes and reduce LDL cholesterol levels. The oil has antioxidants and provides healthy nutrients combined with balanced blood pressure. Hence, it has properties to neutralize the free radicals that can cause sugar spikes in the body.

Overall, it’s one of the best cooking oils for diabetics and you can use this for cooking, frying, and grilling.  


  • Oil infused with garlic
  • Contains monounsaturated fats
  • Best for stir-frying because of high smoke point
  • Can be used as a salad dressing
  • Best cooking oil for diabetes and cholesterol 


  • Might be a bit too expensive
  • Not all people like the garlic infusion

7. Tophe Rice Bran Oil

Tophe Rice Bran Oil is specially formulated to serve people with diabetes. It's essential for cooking and stir-frying. A small quantity is enough to prepare your meal. It will maintain blood sugar levels and regulate blood pressure.

It will also help to reduce LDL cholesterol levels and increase the HDL cholesterol level. Its smoke point is 490 degrees and you can use the oil for cooking and frying.


  • 100 % non-GMO product
  • The smoke point is 490 degrees
  • Contains vitamin E
  • Best oil for diabetes 


  • Some people may don’t like the taste of this oil 

8. Healthy Harvest Sunflower Oil

Healthy harvest sunflower oil contains oleic acid which is essential to regulate the blood sugar levels and blood pressure of diabetic people. You don't need to boil your food, just add some oil drops to a pan and cook your healthy food within minutes.

The oil prevents cardiovascular diseases and would help to regenerate the skin cells. Furthermore, vitamins A and E are antioxidants and help to utilize the free radicals in the body. Its smoke point is high so cooking needs without any trouble.


  • Can handle high heat cooking
  • 100 % non-GMO
  • Organic and free of chemicals
  • Facilitated with a delicate flavor


  • The bottle can leak

9. Healthy Harvest Pure Canola Oil

You must be wondering, is canola oil good for diabetes? Well, canola oil is rich in omega 3 and omega 6 fatty acids and it maintains blood sugar levels by reducing the number of triglycerides in the blood. 

There is less chance of having a cardiac arrest and you can eat healthily. The oil is made with a healthy harvest is 7% more effective than any other vegetable oil because it has the least amount of saturated fats. 

Moreover, its high smoke point makes it ideal for cooking and frying. Now, you don’t have to avoid oily and deep-fried food if you have this oil in your kitchen.


  • Premium grade oil
  • Used for grilling and frying
  • High smoke point
  • No additives and cholesterol
  • No saturated fats 


  • The bottle is often shipped unsafe

How to Buy the Best Cooking Oil?

When buying the best oil for diabetes, you must pay attention to the composition and consistency of the oil. Some oils are better for your blood sugar levels compared to others. Some people may find these options helpful in dealing with hypertension and coronary artery disease. It's great to find the perfect oil to maintain your blood sugar levels along with other symptoms. 

However, it’s hard to find the best oil for diabetes. But I have made things a bit more simple and easy for you with the above-provided list of the best cooking oils for your cholesterol and diabetes.

However, you have to watch for some important factors before buying the right product. 

Let’s dig into it further. 

1. Composition (Fats and Other Ingredients)

The oil should be non-GMO, gluten-free, and made with organic materials. It will help to maintain your body's functions. The vitamins and minerals in oil will boost the metabolism and eliminate the harmful substances in your blood. 

The fatty acids and the good cholesterol will regulate the blood pressure and blood glucose levels. It's good to look out for oils that contain a large number of monounsaturated fats and some polyunsaturated fatty acids. Stay away from saturated fats.

It is best to look out for non-tin packaging or when you buy a plastic bottle that is BPA-free.

2. Consistency

The oil should be thin and transparent, avoid buying the oil with a milky and yellowish color unless it's coconut oil. The oil consistency is very important to using the product in a smaller amount. It will save you money and you can use the oil for a longer time. 

3. Authenticity

The product should be certified and you should pay attention to the ingredients before buying the product. Avoid buying oil high in saturated fats. Oil with high cooking time is more ideal than any other vegetable oils and nut oils. 

Never compromise on quality when it comes down to your health. 

Frequently Asked Questions

Is Canola Oil Good for Diabetics?

Most oils are good for diabetics, but canola oil is not recommended. It's not bad, but while it has a low-calorie count and lower levels of saturated fat than other oils, this type of oil lacks omega-three fatty acids that have been shown to help with diabetes control. It also contains high amounts of omega-six fatty acids.

Is Vegetable Oil Bad for Diabetics?

Vegetable oil is a great option for diabetics. It can be used in cooking or frying, and it contains no bad cholesterol. Some people still use vegetable oil because of its low cost, while others prefer the taste over any other oil available today. While they may not be bad for diabetes control, if you're making dishes with sauces where there isn't much sugar involved, it's best to go ahead and choose another type of healthy cooking fat instead.

Olive oil, sesame, grapeseed, or almond oils also are better options than vegetable oils.

Is Sunflower Oil Bad for Diabetes?

No. Sunflower oil contains healthy fats to ensure your HDL cholesterol stays on point and maintains your blood sugar levels and blood pressure. It will boost the immune system, and the rich vitamin E resource is a powerful antioxidant. Thus, it will reduce the risk of cardiac and vascular function diseases and bad cholesterol and maintain vital functions in the body. Sunflower oil smells good and has a high cooking time. You can use the product for frying, cooking, and grilling purposes. A small quantity is enough to cook your meal, reducing many health issues. Consists of approximately 60% unsaturated fats. Rich in omega-6 fatty acids
Rich in Vitamin E
Tastes neutral

Which cooking oil is best for diabetes and hypertension?

Any olive oil; which is rich in monounsaturated fatty acids, is known for its heart-healthy benefits. It has been associated with improved blood sugar control and may help lower blood pressure. Choose extra-virgin olive oil for the highest antioxidant content. Canola oil, avocado oil, and flaxseed oil are also great options for type 1 and type 2 diabetics.


I have listed some of the best cooking oils that are good for diabetics. The products listed have high-quality compositions and consistency to provide lifetime benefits. You can use the products for cooking, frying, or even salad dressing. Thus, nothing is more convenient than the best oil to enhance your health. You can cook what you want and eat healthily. 

Last update on 2023-11-26 / Affiliate links / Images from Amazon Product Advertising API

About the Author

Ely Fornoville

Hi, I'm Ely Fornoville, and I am the founder of Diabetic & Me. Being a type 1 diabetic since 1996, I developed a passion to help people learn more about diabetes. I write about diabetes and share stories from other diabetics around the world. I currently use a Medtronic Guardian 4 CGM and a MiniMed 780G insulin pump with Humalog insulin.

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