Diabetic & Me

Best 9 low-carb pasta for diabetics (Review 2021)

Best Low-Carb Pasta For Diabetics

Mamma Mia! Pasta is irresistible, and as a diabetic it's fantastic to enjoy a great pasta dish with a low-carb dietary option. With the best low-carb pasta you can control your blood sugar levels, and there is absolutely no reason why you should cut pasta completely from your diet.

In this Diabetic & Me product review you will learn about:

  • What pasta is best for diabetics?
  • Is a low carbohydrate diet good for diabetics?
  • What carbohydrates should a diabetic avoid?

EDITOR CHOICE

2ND BEST CHOICE

3RD BEST CHOICE

Better Than Pasta Zero Carb Organic Pasta


Better Than Pasta Zero Carb Organic Pasta

Wonder Noodles Zero Carb Pasta


Wonder Noodles Zero Carb Pasta

Amazing Lokarb Shirataki Noodles Angel Hair


Amazing Lokarb Shirataki Noodles Angel Hair

What pasta is best for diabetics?

Traditional pasta typically has 43 grams of carbs per serving. Rarely and fiber is found in these products. Which has a huge impact on the total net carbs of these pastas.

Net carbs are the total number of carbs without the fiber. For example, if you have eaten a meal with 10 grams of carbohydrates, of which 5 grams are fiber, the net number of carbohydrates is 5 grams. If you have pasta that contains 5 grams of carbohydrates and grams of fiber, the net number of carbohydrates is 0 grams.

Non-fermentable fiber has no effect on blood sugar, so we subtract it from the total carbohydrate count, and therefore, net carbs are carbohydrates that do not affect blood sugar.

Overcooked pasta has a higher glycemic index, so it's always better to cook it al dente. Al dente pasta might Al dente pasta may not be for everyone but it always has a lower glycemic index.

All the best low-carb pasta for diabetics that you can find below in this product review have less than 25 grams of net carbs.

What is the best low carbohydrate diet for diabetics?

The best low carb diet you can choose is a diet with quality. That means that you should always add more fiber and other useful nutrients and protein. Your blood sugar level will tend to rise less quickly and especially not reach high peaks. Add more wholemeal bread, brown rice, vegetables, and fruit to your daily diet.

What carbohydrates should a diabetic avoid?

It is best to avoid fast carbohydrates. These cause many peaks and fluctuations in your glucose levels. Peaks and fluctuations reduce your concentration, influence your behavior and are bad for your body. In the long term they can cause complications. The fast carbohydrates are, for example, in potatoes, white pasta, white rice, white bread, sweets, cakes, ice cream and soft drinks. You can always replace your pasta meals with low-carb pasta for diabetics.

How to keep your pasta fresh?

The best way to keep your low-carb pasta fresh is by keeping it in an airtight storage container. Store it in a dark and cool place. If you would like to keep it good for a long while I suggest to only open your package when you want to use it. After opening pasta stays good for a long time when stored in a pasta keeper or in an airtight storage container.

The buyer's guide for low-carb pasta

It became easy to find the best low-carb pasta for diabetics. Various brands are introducing their low-carb products to serve the best tasting pasta alternatives. Many want to reduce weight and now you can buy and eat pasta without any worry. If you want to get the nutrition along with low carbs, you might want to considerate the below points before buying.

  • Net carbs should be zero
  • The pasta should be gluten-free and rich in protein
  • Vegan and plant-based are a great plus
  • Fiber and flour should be in small proportions
  • Non-GMO
  • Certified with USDA

The best low-carb pasta for diabetics

Below you can find a list of the best low-carb pasta for diabetics that have little to none impact on your blood sugar levels.

Net carbs: 0 grams

Better Than Noodles is famous for providing the best meal options for diabetics. The noodles are made with water, organic Konjac, and organic oats to provide a delicious taste. Its vegan-friendly nature will allow you to prepare your meal without any worries. The zero net carbs, gluten-free, and wheat-free pasta helps to build a strong immune system.

The pasta provides 15 net calories / 4 carbs and high fiber with every serving. Thus, you can maintain your sugar-free diet while cooking your yummy meal. The product is perfect for diabetics and people who are avoiding carbs in their diet.

Benefits

  • Zero grams of net carbs
  • Low Calories and Low GI
  • Gluten Free, Vegan and Kosher

Cons

  • There can be an unpleasant smell when first opening the pack. Rinse the product with water. (It doesn't affect taste)

Net carbs: 0 grams

If you want to get a healthy lifestyle by maintaining your diet routine, Wonder low carb noodles will help you in stabilizing your sugar-free diet. The noodles are made with simple ingredients to serve you with best. Lemon and oat flour are the ideal blend for diabetics and people with celiac disease.

You don't need to avoid noodles and pasta when you have Wonder low carb noodles for your meal. This is an impressive product for diabetics with zero net carbs and gluten-free ingredients. Enjoy your meal and stay healthy.

Benefits

  • Has no fat, sugar, and calories
  • Gluten-free and wheat-free
  • Maintains the blood sugar levels
  • Mouth-watering
  • Quick and easy prep

Cons

  • The product may have a fishy smell when opening the package. Rinse them well. It does not affect the taste.

Net carbs: 0 grams

Amazing Lokarb introduces the Shirataki noodles with zero net carbs and 25 calories per serving. The product is ideal for diabetics and people who are on a low-carb diet. You don't have to compromise on any food when you eat Shirataki noodles for all your meals. The noodles are made of oat flour and water. Its vegan-friendly and gluten-free nature will help you to reduce weight gradually.

Benefits

  • Diabetic-friendly and keto-friendly
  • Perfect vegan pasta
  • Gluten-free and pre-cooked
  • Odorless and quick recipe
  • Ideal for Western and Asian meals

Cons

  • Can’t be freezed

Net carbs: 2 grams

Natural Heaven is well-known for providing allergen-free dietary products. The Angel Hair pasta is one of the best products for diabetics and people that are paying extra attention to their carb intake. The hearts of palm are shredded to make pasta and noodles that serves you a texture close to al dente pasta.

The product has 93% more effective dietary portions with less calories and is perfect for a keto diet and people with celiac disease. This product will satisfy your hunger and taste buds.

Benefits

  • Plant-based and vegan
  • Egg-free and gluten-free
  • Odorless
  • Can help in reducing weight
  • Perfect for diabetics

Cons

  • The product is not organic

Net carbs: 2 grams

Palmini pasta is low-carb and vegan friendly to facilitate diabetics with the best low-carb pasta option. The cooking time is quick, and heart of palm is used to make the perfect and tempting pasta. The 20 grams of calories and 4 grams of carbs are combined perfectly to serve you with a sugar-free diet.

Benefits

  • Contains sliced hearts of palm
  • Abalone free
  • Non-GMO verified

  • 20 calories per packing
  • 4 grams of carbs with no added sugar

Cons

  • A bit pricy

Net carbs: 7 grams

Explore Cuisine's spaghetti is nutritious and healthy with 13 grams of fibers and 24 grams of protein. It's one of best low carb pasta alternatives and is specially made to serve diabetics. It's even better than regular pasta. You can cook it with mushroom sauce and olives for preparing the ultimate meal. The product is USDA certified and is proven to provide a nutritious meal along with taste.

Benefits

  • Low glycemic
  • Plant-based protein
  • USDA certified
  • Gluten-free
  • Non-GMO

Cons

  • The pasta texture feels a bit like a rubber

Net carbs: 7 grams

If you want to get an energy-rich pasta, Great Low Carb Bread. Co is meant to provide perfect taste and energy. The pasta is rich in semolina, wheat flour, oat flour, and egg whites. Thus, you will be getting the complete meal deal with an ideal nutritional value. The pasta is excellent to control your weight and to maintain the blood sugar levels.

Benefits

  • Pea protein isolate
  • Gluten-free
  • Perfect blend of fiber and protein
  • Allergen-free
  • The best source of energy


Cons

  • Pasta might break while cooking

Net carbs: 9 grams

The Only Bean pasta is the ultimate source of energy and nutrition. The pasta is made with plant-based protein and 19 grams of fiber. Edamame and Soybean are used to control the sugar levels and cholesterol in the body. Diabetics never have to compromise on pasta when using this product. It is one of the best low-carb pasta alternatives.

Benefits

  • Plant-based bean noodles
  • Protein and fibrous food
  • Cooking time is 3 to 5 minutes
  • Promotes stronger muscles
  • Improves digestion

Cons

  • Not suitable for people with a Soybean allergy

Net carbs: 24 grams

This amazing wheat low-carb bread from Sola Golden is the perfect fit for anyone that want to cut on their carb intake. It contains no added sugar but it contains low-carb sweeteners such as erythritol and stevia leaf extract. No need to worry over sugars.  Using a mixture of arrowroot flour and defatted soy flour it lowers the carb count but keeping the same taste.

Benefits

  • Diabetic-friendly
  • Gluten-free
  • Ultimate source of energy
  • Made with chickpeas
  • Low glycemic index

Cons

  • Higher net-carbs compared to other pasta alternatives

Conclusion

By the end of this article I hope I was able to give you enough information about low-carb pasta, the many pasta alternatives and how they can help you lower and control your blood sugar levels. Pay attention to the total net carbs. All pasta can be kept fresh in an airtight container and they are all suitable for a low-carb diet. Overall they all taste great but it's more of a personal choice.

 

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