Diabetic & Me

Best low-carb bread for diabetics (Review 2020)

Best low-carb bread for diabetics

If you have diabetes you should always moderate your bread consumption. Even the healthier low-carb bread might still increase your blood sugar and you should therefore not eat too much. But there is no reason why you should cut bread completely from your diet either.

In this article you will learn about:

  • What are the differences between low-GI and low-carb?
  • What are carbohydrates and how does it affect our body?
  • How do I keep my bread fresh?
  • The best low-carb bread for diabetics

#1 best bread for diabetics

Kiss My Keto Bread Seeded Wheat — Zero Carb Bread

Kiss My Keto Bread Seeded Wheat — Zero Carb Bread
  • Zero grams of net carbs per slice
  • Baked fresh weekly
  • Great texture and taste
  • 100% sugar free

What is the Glycemic Index (Gl)?

The glycemic index indicates how quickly carbohydrates are absorbed into the blood. Food with a low glycemic index (GI) is absorbed less quickly and produces fewer high blood sugar spikes and less fluctuating blood sugars. This reduces the risk of hypos, hypers and complications from diabetes.

Foods with a low or medium glycemic index (GI) are often recommended for people with diabetes, as they keep blood sugar levels more stable. The GI of a food is expressed as a number from 0 to 100. A GI less than 55 is low, 55 to 70 is medium, and greater than 70 is high.

Is low-carb the same as low-GI?

Is the ketogenic diet the same as the low-carbohydrate diet? The answer is no. At first glance, there aren't many differences between the two diets; both involve a reduction in the number of carbohydrates that you eat. Sometimes we also confuse a low carbohydrate diet with a low GI diet. Lower GI foods are not he best diet for diabetics because it's been proven that it's not good enough to manage your blood sugar levels.

What are carbohydrates?

The function of carbohydrates is simple, they provide energy. Carbohydrates consist of several simple sugars. In the digestive tract, carbohydrates are converted into those simple sugars after which they can be used in the body. For example, the liver converts fructose and galactose (different types of linked simple sugars) into glucose. Glucose is a form of sugar that is ready for use by the cells in our body. For example, glucose is an important source of energy for brain cells.

How to keep your bread fresh

The best way to keep your low-carb bread fresh is by keeping it refrigerated. Store it in a dark and cool place. If you would like to keep it good for a long while I suggest you to freeze it. I always keep my bread frozen in double portions for me and my girlfriend. We take it out in the morning and it it's eatable at lunch time.

The best low-carb bread for diabetics

Together with a diabetic friend we tested different tasty low-carb breads that work perfect for diabetics.

Net carbs: 0 grams

Miss My Keto Bread has a well known reputation when it comes down to low-carb bread. With a net carbs of 0 gram it's still able to keep a great texture and flavor.

It's 100% sugar free and therefore perfect for diabetics.


Benefits

  • Zero grams of net carbs per slice
  • Baked fresh weekly
  • Great texture and taste
  • 100% sugar free

Cons

  • A bit on the expensive side

Net carbs: 2 grams

This amazing wheat low-carb bread from Sola Golden is the perfect fit for anyone that want to cut on their carb intake. It contains no added sugar but it contains low-carb sweeteners such as erythritol and stevia leaf extract. No need to worry over sugars.  Using a mixture of arrowroot flour and defatted soy flour it lowers the carb count but keeping the same taste.

Benefits

  • Only 2 grams of net carbs per slice
  • Zero grams of sugar
  • Full of flavor
  • Good for Keto diet

Cons

  • Might be a bit on the expensive side

Net carbs: 0 grams

The tasty Kiss My Keto low-carb bread multi pack comes in 4 flavors. It contains 0 grams net carbs and 6 grams of protein per slice. It contains no sugars but reserves its taste.

The loaves are shipped frozen to keep taste and freshness and defrost on when they arrive. The taste and texture is incredible.

Perfect bread for diabetics and Keto diet enthousiasts.

Benefits

  • Zero grams of net carbs per slice
  • Free from cholesterol
  • Keto diet approved
  • No added sugars

Cons

  • Comes in a 4 pack

Net carbs: 0 grams

The Franz zero net low-carb bread offers an excellent source of fiber and protein. It's low in fat and it's a great option for diabetics trying to cut on some carbs and still satisfy the cravings of bread.

When ordering it comes in a 3 pack. No worries because this bread is absolutely safe to freeze and keep fresh when defrosted.

Benefits

  • Zero grams of net carbs per slice
  • Excellent source of fiber
  • Low in fat

Cons

  • Not appropriate for a Keto

Net carbs: 3 grams

The Solo Crab bread is a low-carb bread that comes with 3 loaves on order. It contains only 3 grams of net carbs and no sugar. To maintain the freshness this bread allows up to 6 months of freezing.

On top of that it's all natural and contains no preservatives. Slices might be a bit smaller compared to other breads.

Benefits

  • Only 3 grams of net carbs per slice
  • All natural and no preservatives
  • Perfect to keep fresh in a freezer for 6 months

Cons

  • Comes with 3 loaves per order
  • Slices might be a bit on the small side

Net carbs: 2 grams

Chompies low-carb bread comes with a cinnamon flavor and on top af that in contains raisins. It's perfect for diabetics and only has 2 grams of net carbs per slice.

The bread itself might feel a bit rubbery. If you're really craving a cinnamon toast and trying cut on some carbs it kind of takes care of that craving.

This bread is kosher.

Benefits

  • Only 2 grams of net carbs per slice
  • Kosher OU
  • Great for diabetics
  • Contains raisins

Cons

  • Might feel a bit rubbery
  • A bit on the expensive side

Net carbs: 4 grams

Base Culture's low-carb bread is an absolute winner when it comes to the texture of the bread. It's very bread like. Although it has 4 grams of net carbs it's grain free, dairy free, gluten free, soy free and is paleo certified.

The flavor is not really on point but that is normal as you consider it's "not really bread".

To keep it fresh make sure you keep it in the fridge.

Benefits

  • 4 grams of net carbs per slice
  • Gluten free
  • Dairy free
  • Yeast free

Cons

  • A bit on the heavy side
  • Might get bad fast if not kept fresh in the fridge

Net carbs: 0 grams

Another Kiss My Keto bread but with dark wheat. Perfect to make a sandwich with salad. The flavor and texture is perfect and the combination with butter is amazing.

It's 100% sugar free and therefore perfect for diabetics.

Benefits

  • Zero grams of net carbs per slice
  • Comes in different flavors
  • No added sugars

Cons

  • Small slices

Conclusion

By the end of this article I hope I as able to give you some enough information about low-carb bread and how they can help you lower and control your blood sugar. Pay attention to the net carbs but also the full carbohydrates. All breads are freshly delivered and you can keep them fresh in the freezer. Overall they all taste great but it's more of a personal choice.

 

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