Low-carbohydrate bread are breads that have a lower carbohydrate content than traditional bread. They are often marketed as bread for diabetics, as they are believed to help regulate blood sugar levels.
Low-carbohydrate breads can be made from a variety of different grains, including wheat, rye, and barley. They are available in both white and whole grain varieties. Some low-carbohydrate breads also contain added fiber or protein, which can make them a healthier option than traditional white bread.
If you have diabetes, you should always moderate your bread consumption. Even the healthier low-carb bread might still increase your blood sugar, so you should not overeat. But there is no reason why you should cut bread entirely from your diet either.
In this article, you will learn about:
- What are the differences between low-GI and low-carb?
- What are carbohydrates, and how does it affect our body?
- What are the different kinds of bread?
- What is the best low-carb bread for diabetics?
The #1 Best Bread for Diabetics
What is the Glycemic Index (Gl)?
The glycemic index indicates how quickly carbohydrates are absorbed into the blood. Food with a low glycemic index (GI) is absorbed less quickly and produces fewer high blood sugar spikes and less fluctuating blood sugars. This reduces the risk of low blood sugars (hypoglycemia), high blood sugar levels (hyperglycemia), and complications.
Foods with a low or medium glycemic index (GI) are often recommended for people with diabetes, as they keep blood sugar levels more stable. The glycemic index of a food is expressed as a number from 0 to 100. A glycemic index less than 55 is low, 55 to 70 is medium, and greater than 70 is high.
Is Low-carb the Same as Low-GI?
At first glance, there aren't many differences between low-carb and low-gi; both involve a reduction in the number of carbohydrates that you eat. Sometimes we confuse low carbohydrates with a low glycemic index. A low glycemic index is measured differently and does not take into account the total amount of carbohydrates a food contains.
What Are Carbohydrates?
The function of carbohydrates is simple; they provide energy. Carbohydrates consist of several simple sugars. In the digestive tract, carbohydrates are converted into those simple sugars after which they can be used in the body. For example, the liver converts fructose and galactose (different types of linked simple sugars) into glucose. Glucose is a form of sugar that is ready for use by the cells in our body.
How to Keep Your Bread Fresh?
The best way to keep your low-carb bread fresh is by keeping it refrigerated. Store it in a dark and cool place. If you would like to keep it good for a long while I suggest you freeze it. I always keep my bread frozen in double portions for me and my girlfriend. We take it out in the morning and it's eatable at lunchtime.
What Type of Bread is Best for Diabetics?
There are many kinds of bread that you can find in the bread aisle of your favorite store. The following types of bread are classified to be best for people with diabetes.
- Whole grain bread (whole wheat bread)
- Sprouted bread (sprouted grains)
- Sourdough bread
- Pumpernickel bread
Try to avoid refined grains and white bread. Eat bread that is made with wheat flour and whole grains.
The Best Low-carb Bread for Diabetics
Together with my girlfriend, I tested different tasty low-carb loaves of bread that are great for diabetics.
- Net Carbs: 0 gram
- Protein: 5 grams
The tasty Kiss My Keto low-carb bread multi-pack comes in 4 flavors. It contains 0 grams of net carbs and 5 grams of protein per slice. It contains no sugars but reserves its taste.
The loaves are shipped frozen to keep their taste and freshness and defrost when they arrive. The taste and texture are incredible.
The perfect bread for diabetics and Keto diet enthusiasts.
- Net Carbs: 2 grams
- Protein: 5 grams
This amazing wheat low-carb bread from Sola Golden is the perfect fit for anyone that want to cut on their carb intake. It contains no added sugar but it contains low-carb sweeteners such as erythritol and stevia leaf extract. No need to worry over sugars. Using a mixture of arrowroot flour and defatted soy flour it lowers the carb count but keeping the same taste.
- Net Carbs: 0 grams
- Protein: 4 grams
The Franz zero net low-carb bread offers an excellent source of fiber and protein. It's low in fat and it's a great option for diabetics trying to cut on some carbs and still satisfy the cravings of bread.
When ordering it comes in a 3 pack. No worries because this bread is absolutely safe to freeze and keep fresh when defrosted.
- Carbs: 7 grams
- Sugar: >1 grams
- Protein: 8 grams
Chompies low-carb bread comes with a cinnamon flavor and on top af that in contains raisins. It's perfect for diabetics and only has 2 grams of net carbs per slice.
The bread itself might feel a bit rubbery. If you're really craving a cinnamon toast and trying cut on some carbs it kind of takes care of that craving.
This bread is kosher.
- Carbs: 8 grams
- Sugar: 0 grams
- Protein: 4 grams
Base Culture's low-carb bread is an absolute winner when it comes to the texture of the bread. It's very bread like. Although it has 4 grams of net carbs it's grain free, dairy free, gluten free, soy free and is paleo certified.
The flavor is not really on point but that is normal as you consider it's "not really bread".
To keep it fresh make sure you keep it in the fridge.
By the end of this article I hope I as able to give you some enough information about low-carb bread and how they can help you lower and control your blood sugar. Pay attention to the net carbs but also the full carbohydrates. All breads are freshly delivered and you can keep them fresh in the freezer. Overall they all taste great but it's more of a personal choice.
Last update on 2022-09-30 / Affiliate links / Images from Amazon Product Advertising API