Chocolate is a guilty pleasure, even for diabetics. But the best and healthiest sugar-free dark chocolates for diabetics are hard to find. To give you a sigh of relief, I ate the 10 best dark chocolates for diabetics with a low to no amount of sugar.
In this Diabetic & Me article you will learn:
- Is sugar-free chocolate for diabetics better?
- Is there any other candy that is good for diabetics?
- What is the best chocolate for diabetics?
The #1 Best Chocolate for Diabetics
What Kind of Chocolate Can Diabetics Eat?
It’s a common myth that if you’re a diabetic, you can’t eat any sweets and should only eat diabetic chocolate. But, in general, sweets are equally important and tasty for them as they are for you. What are some of the best chocolates for diabetics? And what kind of chocolate can a diabetic eat?
To know more about this, you have to understand how standard chocolates are made. Standard commercial chocolate bars are mostly made from sugars, fats, and a specific portion of chocolate to enhance their taste. Most of the time the chocolate used in standard bars is very artificial. They use artificial cocoa powder, cocoa butter, and sugar alcohols.
If we go in-depth there are a lot of chocolate variants but to make it simple for you I categorized it into different parts. Semisweet and almost zero sugar dark chocolates. Some of them are made in the form of a bar, dessert, or spread form. Keep in mind that going for sugar-free chocolates or diabetic chocolate is always the best option and try to stay away from regular milk chocolate.
Which Chocolate Has the Least Sugar?
The best way to identify which diabetic chocolate is best for diabetics;
- The minimum cocoa percentage in chocolate to make sure you have a good and healthy bar is above 70%.
- Always try to grab that bar that gives priority to cocoa in the ingredients.
- Moreover, in-depth research shows that the cocoa beans from Colombia offer chocolate that is richer in nutrition.
To be more precise, darker chocolate is most of the time better compared to milk chocolate or white chocolate. Milk chocolate is most of the time filled with a lot of sugar and white chocolate has the highest level of sugar that affects your blood glucose levels.
Diabetics should prefer darker chocolate over any other as most of the time they are also sugar-free.
Is There Sugar-free Chocolate?
Diabetes is not only a worldwide growing disease but also a life-changing event in someone’s life. To normalize the life of diabetics almost every brand launches its own sugar-free products.
Chocolate is not a sweetener in itself, different additives make it taste sweet. So, there are a lot of brands that offer sugar-free dark chocolates. The Good Chocolate, Lily's, and Hershey's are some of the most famous brands that offer sugar-free chocolate. Bouchard Belgian and Hershey’s are also known for gluten-free chocolate.
Is Sugar-free Chocolate Ok for Diabetics?
Anything labeled as sugar-free or gluten-free doesn’t mean it is suitable and healthy for people with diabetes. When we talk in general, we assume people with diabetes that have good regulated sugar levels. So, the answer is "YES", sugar-free chocolates or diabetic chocolate are OK for diabetics. But always keep in mind that anything more than enough can potentially raise your blood sugar levels. So make sure you always check your blood sugar levels before and after you eat chocolate. This also depends on how much chocolate you eat.
If you have diabetes your health is mainly dependent upon what you eat. Regular commercial sugar-sweetened dark chocolate isn’t less than sweet poison for diabetics. Being a diabetic most of the time I also found myself in great trouble when eating chocolate. Eating sugar-free or low in sugar chocolate keeps my blood sugar levels under control.
What Is the Best Dark Chocolate for Diabetics?
After personal experience and research, I discovered the 10 best dark chocolates for diabetics. Either in a bar, cooking, or spread form. Sugar-free options are put on top as they are the healthiest for diabetics.
1. The Good Chocolate Zero Sugar Chocolate Bars
- Sugar: 0 grams
- Cacao: 54% to 65%
We all know dark chocolate is an exceptional, delicious creation with a potentially creamy texture. If you’re watching what you eat and avoiding sugars, the exclusive recipe for The Good Chocolate Zero Sugar bars brings out the best in a revolutionary way: Bean-to-bar premium dark chocolate that's made only with organic ingredients so it’s not just healthy - it's also delicious.
From being vegan-friendly to gluten-free options to being low glycemic index and metabolism friendly - everything has been taken into consideration to ensure that this product doesn't cheat your system and increases your blood sugar levels. Time to enjoy chocolate again within a balanced diet.
Use discount code tgc-ss15 for 15% off on the Good Chocolate website.
2. Lily's Sugar-Free Dark Chocolate Bar
- Sugar: 0 grams
- Cacao: 92%
A diabetic can't leave sweeteners or something sweet completely. The best way to avoid them is the use of alternatives. A chocolate bar can be the best friend of a diabetic when it's chosen wisely.
When we talk about dark chocolates most of them contain some sort of sugar. Lily's Dark chocolates are loved by diabetics because they are 100% sugar-free chocolate and also gluten-free. The high-quality cacao beans used in its production make it even more special, delicious, and better compared to regular chocolate.
3. Hershey's Sugar-Free Chocolate Candy
- Sugar: 0 grams
A bar of chocolate can make your day. Whether you want to eat it for yourself or want to gift a diabetic friend, it's always the perfect choice. Hershey's chocolates are always rich in cacao ranging from 35% to 75%. The best thing is that it has also a range of drinking beverages with chocolate in it.
4. Lindt 99% High Cocoa Chocolate Bar
- Sugar: 1 gram
- Cacao: 99%
Lindt chocolate bars are perfect for every diabetic. They are low in saturated fat, very low in sugar content (basically sugar-free) to keep your blood sugar regulated, and it provides many health benefits.
It's perfect to use in any dessert. You can eat it, melt it or even freeze it to make the perfect cake, ice, or smoothie in no time. If you have type 2 diabetes or type 1 diabetes you can taste this without any issues. It's best savored slowly for a truly intense experience.
5. RED Delight Dark Chocolate Bar
- Sugar: Less than 1 gram
For ages, chocolate is considered a gift for loved ones. Its silky-smooth taste and texture symbolize your feelings. RED Delight chocolate bars are the finest form of chocolate with no preservatives or sugar additives. It's almost sugar-free, the taste is amazing and sweet, and is low in carbs.
6. Lindt 90% Excellence Dark Chocolate Bar
- Sugar: 3 grams
- Cacao: 90%
Chocolate is a good source of calories and a hunger killer. Like many other precautions, diabetics also have to stay away from traditional and commercial chocolates. A diabetic-friendly chocolate bar is a perfect solution to such problems. Lindt has dozens of variants when it comes to the best dark chocolate for diabetics. This excellent variant of Lindt is a perfect choice for those who are on insulin and can't resist sweeteners. It's the younger brother of the 95% version but it contains a bit more sugar but it has less cacao in it.
7. Bouchard Belgian Dark Chocolate
- Sugar: 8 grams
- Cacao: 72%
Antioxidants are the most vital role in human growth and the body's immune system. Almost everything needs antioxidants. The quick and rich source of antioxidants is chocolates.
Being a diabetic it's a bit difficult to resist chocolate and sweet desserts. After researching a lot of brands I found Bouchard Belgian gluten-free chocolate. Although it tastes a bit different from commercial chocolate and it still has a portion of sugar in it, it's still a big value for a diabetic.
8. Cacao Hazelnut Butter by Blue Stripes
- Sugar: 0 gram
- Cacao: 100%
A good start to the day can make your day. A healthy breakfast is a must. But if you're a diabetic you have to restrict yourself from many of the sweet spreads. Chocolate spreads are one of these beloved ones. Blue Stripes gives you a variety of chocolate bars and chocolate spreads. There are only a few sweeteners that are keto-friendly as well and Blue Stripes also offers this.
This spread is 100% sugar-free, contains 100% cacao, and is vegan.
9. Say Cheese Dark Chocolate Cheesecakes
- Sugar: 5.5 grams
There is not a great variety of diabetic-friendly food products. Chocolates are the best desserts of all time. If you are in search of cheesecakes that have less sugar and more calories, this gourmet diet chocolate is the best cheesecake among diabetic sweeteners.
10. Morsels Dark Chocolate Chips by Enjoy Life
- Sugar: 5 grams
- Cacao: 69%
When we see diabetic dark chocolates almost all products have some dairy-based ingredients. Morsels dark chocolate chips are perfect for baking purposes or you can eat them single-handed. They contain no dairy additives and are low in carbs.
11. Tate's Bake Shop Gluten-Free Chocolate Chip Cookies
- Sugar: 12 grams
Being a diabetic person I am very concerned about diabetic foods. Being a traveler, I always carry these chocolate chip cookies with me. The best thing is that you can eat them anywhere and anytime. A lighter solution for your heavy pangs of hunger. They do have quite some sugar in them but when I walk I use them to keep my sugar controlled so I don't have low blood sugar too often.
Frequently Asked Questions
Is Dark Chocolate Good For Diabetics?
While there is no cure for diabetes, there are steps that can be taken to manage the condition and minimize its impact on your health. One such step is to eat a healthy diet. And while you may think that chocolate is off-limits for diabetics, dark chocolate can actually be part of a healthy diet. Dark chocolate contains polyphenols, which are antioxidants that can help to lower blood sugar levels. In addition, dark chocolate is a good source of fiber, which can help to regulate digestion and keep you feeling full longer. So if you're looking for a delicious way to satisfy your sweet tooth, eating dark chocolate might have great health benefits.
Chocolate is a symbol of love and joy but as a person diagnosed with diabetes, things start getting a bit more complicated. A lot of companies offer the best dark chocolate bars for diabetics. The dark chocolate bars are sometimes mixed up with nuts and other fruits. As we all know that every individual has his own choice, I tried to find out the most popular, best quality, and healthiest dark chocolates for diabetics.
Being a diabetic by myself I highly recommend The Good Chocolate Bar. Its taste is incredible and it contains 0 grams of sugar making it a super delicious sugar-free chocolate. Grab one for yourself and start enjoying dark chocolate.
Last update on 2023-02-09 / Affiliate links / Images from Amazon Product Advertising API