Diabetic & Me

The 10 Best Dark Chocolate Bars for Diabetics (Review 2021)

best chocolates for diabetics

Chocolate is a guilty pleasure, even for diabetics. But the best and healthiest sugar free dark chocolates for diabetics are hard to find. To give you a sigh of relief, I ate the 10 best dark chocolates for diabetics with a low to no amount of sugar.

In this Diabetic & Me article you will learn:

  • Is sugar free chocolate good or better for diabetics?
  • Is there any other candy that is good for diabetics?
  • What is the best chocolate for diabetics?

#1 best chocolate for diabetics

Lily's Dark Chocolate Bar

4.5/5 stars and 537 ratings

  • 0 grams of sugar
  • 92% cacao
  • Stevia Sweetened
  • Low in carbs
  • Other flavors available

What kind of chocolate can diabetics eat?

It’s a common myth that if you’re a diabetic, you can’t eat any sweets. But, in general, sweets are equally important and tasty for them as they are for you. What are some of the best chocolates for diabetics? And what kind of chocolate can a diabetic eat?

To know more about this, you have to understand how standard chocolates are made. Standard commercial chocolate bars are mostly made from sugars, fats, and a specific portion of chocolate to enhance their taste. Most of the time the chocolate used in standard bars is very artificial.

If we go in-depth there are a lot of chocolate variants but to make it simple for you I categorized it into different parts. Semisweet and almost zero sugar dark chocolates. Some of them made in the form of a bar, dessert, or spread form. Keep in mind that going for a sugar free option is always the best option.

Which chocolate has the least sugar?

The best way to identify which chocolate is best for diabetics there is a rule of thumb. The minimum cocoa percentage in chocolate to make sure you have a good and healthy bar is above 70%. Always try to grab that bar which gives priority to cocoa in the ingredients. Moreover, in-depth research shows that the cocoa beans from Colombia offer chocolate that is richer in nutrition.

To be more precise, darker chocolate is most of the time better compared to milk chocolate or white chocolate. Milk chocolate is most of the times filled with a lot of sugar and white chocolate has the highest level of sugar.

Diabetics should prefer darker chocolate over any other as most of the time they are also sugar free.

Is there a sugar free chocolate?

Diabetes is not only a worldwide growing disease but also a life-changing event in someone’s life. To normalize the life of diabetics almost every brand launches its own sugar free products. Chocolate is not a sweetener in itself, different additives make it taste sweet. So, there are a lot of brands that offer sugar free dark chocolates. Lily's and Hershey's are one of the most famous brands that offer sugar free chocolate. Bouchard Belgian and Hershey’s are also known for gluten free chocolate.

Is Sugar Free Chocolate OK for diabetics?

Anything labeled as sugar free or gluten free doesn’t mean it is suitable and healthy for people with diabetes. When we talk in general, we assume people with diabetes that have good regulated sugar levels. So, the answer is "YES", sugar free chocolate is OK for diabetics. But always keep in mind that anything more than enough can potentially raise your blood sugar levels. So make sure you always check your blood sugar levels before and after any cheat meal.

If you have diabetes your health is mainly dependent upon what you eat. Regular commercial chocolates aren’t less than sweet poison for diabetics. Being a diabetic most of the time I also found myself in great trouble when eating chocolate. Eating sugar free or low in sugar chocolate keeps my blood sugar levels under control.

What's the best dark chocolate for diabetics?

After personal experience and research, I discovered the 10 best dark chocolates for diabetics. Either in a bar, cooking, or spread form. Sugar free options are put on top as they are the healthiest for diabetics.

Sugar: 0 grams
Cacao: 92%

A diabetic can't leave sweeteners or something sweet completely. The best way to avoid them is the use of alternatives. A chocolate bar can be the best friend of a diabetic when it's chosen wisely.

When we talk about dark chocolates most of them contain some sort of sugar. Lily's Dark chocolates are loved by diabetics because they are 100% sugar free chocolate and also gluten-free. The high-quality cacao beans used in its production make it even more special, delicious, and better compared to regular chocolate.

Lily's Dark Chocolate Bar

4.5/5 stars and 537 ratings

Perfect because;

  • Diabetics are always in search of foods with low carbs and high calories and this dark chocolate with 92% cocoa is perfect.
  • Sweetened with Stevia and has almost no calories. A small amount of Stevia is used in its making to enhance flavors.
  • The packaging is 3 ounces with 4 chocolate bars.
  • Five other flavors of dark chocolates are also available depending upon individual choices.

Sugar: 0 grams

A bar of chocolate can make your day. Whether you want to eat it for yourself or want to gift a diabetic friend, it's always the perfect choice. Hershey's chocolates are always rich in cacao ranging from 35% to 75%. The best thing is that it has also a range of drinking beverages with chocolate in it.

Hershey's sugar free Chocolate Candy

4.5/5 stars and 473 ratings

Perfect because;

  • This diabetic friendly dark chocolate is beneficial for diabetics because it contains 0 grams of sugar.
  • Three different flavors of peanut butter, peppermint, and dark chocolates available with the lowest amount of sugar.
  • The chocolate flavor has 32 calories per serving. 
  • It almost similar to other chocolate flavors but it's gluten-free so highly recommended for a diabetic.

Sugar: 1 gram

Cacao: 95%


Lindt chocolate bars are perfect for every diabetic. They are low in saturated fat, very low in sugar content (basically sugar free) to keep your blood sugar regulated, and it provides many health benefits.

It's perfect to use in any dessert. You can eat it, melt it or even freeze it to make the perfect cake, ice, or smoothie in no time. If you have type 2 diabetes or type 1 diabetes you can taste this without any issues.


Lindt High Cocoa Chocolate Bar

4.5/5 stars and 5,443 ratings

Perfect because;

  • Like other chocolate bars, it is also a diabetic friendly but the thing which differentiates it from others is its highly 92% usage of cocoa.
  • Zero percent gluten makes it easy to manage a healthy lifestyle.
  • No use of milk and no carbs.
  • Only 1 gram of sugar makes it the perfect diabetic snack. 

Sugar: Less than 1 gram


For ages, chocolate is considered a gift for loved ones. Its silky-smooth taste and texture symbolize your feelings. RED Delight chocolate bars are the finest form of chocolate with no preservatives or sugar additives. It's almost sugar free, the taste is amazing and sweet, and is low in carbs.

RED Delight Dark Chocolate Bar

4.5/5 stars and 271 ratings

Perfect because;

  • Maximum calories with a delightful enhanced taste.
  • The fat ratio as compared to other leading brands is almost 40 percent less.
  • The beans used are imported and extracted from the ivory coast of West Africa.
  • It comes in a pack of five.
  • Every chocolate bar tastes different; milk, hazelnuts, dark & extra dark almonds, and orange flavor.
  • The net weight of the whole pack is around 640grams.

Sugar: 3 grams

Cacao: 90%


Chocolate is a good source of calories and a hunger killer. Like many other precautions, diabetics also have to stay away from traditional and commercial chocolates. A diabetic friendly chocolate bar is a perfect solution to such problems. Lindt has dozens of variants when it comes to the best dark chocolate for diabetics. This excellence variant of Lindt is a perfect choice for those who are on insulin and can't resist sweeteners. It's the younger brother of the 95% version but it contains a bit more sugar but it has less cacao in it.

Lindt 90% Excellence Dark Chocolate Bar

4.5/5 stars and 5,344 ratings

Perfect because;

  • It uses 90 percent cocoa beans so only a few ingredients are added to enhance flavors.
  • 100% gluten-free and no added sugars, so you don't have to worry about your glucose levels too much.
  • 14 different flavors in different dark chocolate proportions are available.

Sugar: 8 grams

Cacao: 72%


Antioxidants are the most vital role in human growth and the body's immune system. Almost everything needs antioxidants. The quick and rich source of antioxidants is chocolates.

Being a diabetic it's a bit difficult to resist chocolate and sweet desserts. After researching a lot of brands I found Bouchard Belgian gluten-free chocolate. Although it tastes a bit different from commercial chocolate and it still has a portion of sugar in it, it's still a big value for a diabetic.

Bouchard Belgian Dark Chocolate

4.5/5 stars and 676 ratings

Perfect because;

  • As with other Bouchard Chocolates, the amount of sugar in it is almost less than 50%.
  • It's a rich source of iron and fiber.
  • The net weight is around 35 OZ (1 kg), which is enough for a minimum of 1 week.
  • If you're a vegan or on diet, it is perfect as it has only 28 calories in each serving.
  • It tastes almost similar to regular milk chocolates but with a lot of less sugar.
  • 72% cocoa in it makes it the best dessert for diabetics.
  • Each serving containing 6 pieces and has almost 8 grams of sugar.

Sugar: 0 gram

Cacao: 100%


A good start to the day can make your day. A healthy breakfast is a must. But if you're a diabetic you have to restrict yourself from many of the sweet spreads. Chocolate spreads are one of these beloved ones. Blue Stripes gives you a variety of chocolate bars and chocolate spreads. There are only a few sweeteners that are keto-friendly as well and Blue Stripes also offers this.

This spread is 100% sugar free, contains 100% cacao, and is vegan.

Cacao Hazelnut Butter by Blue Stripes

4.5/5 stars and 64 ratings

Perfect because;

  • No sugar or palm oil is added so if you are on a diet or a diabetic it is perfect for you.
  • This spread is rich in antioxidants.
  • A complete 100% cocoa recipe offers 538mg phosphorus in each serving.
  • It's made up of 100% organic components and natural sweeteners. Great for vegans.

Sugar: 5.5 grams


There is not a great variety of diabetic friendly food products. Chocolates are the best desserts of all time. If you are in search of cheesecakes that have less sugar and more calories, this gourmet diet chocolate is the best cheesecake among diabetic sweeteners.

Say Cheese Dark Chocolate Cheesecakes

4/5 stars and 20 ratings

Perfect because;

  • No preservatives or artificial colors. It's great for your health.
  • Keeping in mind the excessive use of plastic, biodegradable packaging is used for this product.

Sugar: 5 grams

Cacao: 69%


When we see diabetic dark chocolates almost all products have some dairy-based ingredients. Morsels dark chocolate chips are perfect for baking purposes or you can eat them single-handed. They contain no dairy additives and are low in carbs.

Morsels Dark Chocolate Chips by Enjoy Life

5/5 stars and 2,236 ratings

Perfect because;

  • These chocolate chips contain no dairy additives.
  • It's completely gluten-free and 100% made of dark chocolates.
  • Although the price is a bit more a pack of 6 bags is enough for a good time.

Sugar: 12 grams


Being a diabetic person I am very concerned about diabetic foods. Being a traveler, I always carry these chocolate chip cookies with me. The best thing is that you can eat them anywhere and anytime. A lighter solution for your heavy pangs of hunger. They do have quite some sugar in them but when I walk I use them to keep my sugar controlled so I don't have low blood sugar too often.

Tate's Bake Shop gluten free Chocolate Chip Cookies

4.5/5 stars and 1,550 ratings

Perfect because;

  • It comes in four different flavors; ginger, coconut, chocolate chip, and a variety pack.
  • Each pack of cookies is almost 200 grams.
  • The thing which separates it from others is its thin and crispy structure.

Conclusion

Chocolate is a symbol of love and joy but as a person diagnosed with diabetes, things start getting a bit more complicated. A lot of companies offer the best dark chocolate bars for diabetics. The dark chocolate bars are sometimes mixed up with nuts and other fruits. As we all know that every individual has his own choice, I tried to find out the most popular, best quality, and healthiest dark chocolates for diabetics.

Being a diabetic by myself I highly recommend Lily’s dark chocolate bar. Its taste is incredible and it contains 0 grams of sugar. Grab one for yourself and enjoy real chocolate.

About the author

Ely Fornoville

Hi, I'm Ely Fornoville and I am the founder of Diabetic & Me. Being a type 1 diabetic since 1996 I developed a passion to help people learn more about diabetes. I write about diabetes and share stories from other diabetics around the world.I am currently using a Freestyle Libre CGM and a Minimed 640G insulin pump with Humalog.