Chocolate is a guilty pleasure, even for diabetics. But the best and healthiest sugar-free dark chocolates for diabetics are hard to find. To give you relief, I tried the best dark chocolates for diabetics with a low to no amount of sugar.

In this Diabetic & Me article you will learn:

  • Is sugar-free chocolate for diabetics better?
  • What are the benefits of dark chocolate and diabetes?
  • What is the best chocolate for diabetics?

The #1 Best Chocolate for Diabetics

The Good Chocolate Zero Sugar Chocolate Bars
$45.00

We all know dark chocolate is an exceptional, delicious creation with a potentially creamy texture. Suppose you're watching what you eat and avoiding sugars. In that case, the exclusive recipe for The Good Chocolate Zero Sugar bars brings out the best in a revolutionary way: Bean-to-bar premium dark chocolate made only with organic ingredients, so it's not just healthy - it's also delicious.

Everything has been considered, from vegan-friendly to gluten-free options to low glycemic index and metabolism-friendly, to ensure this product doesn't cheat your system and increase your blood sugar levels. It's time to enjoy chocolate again with a balanced diet.

Sugars: 0 grams
Cacao: 54% to 65%
Pros:
  • Low glycemic index and metabolism friendly
  • Vegan-friendly
  • Plant-based Sweeteners
  • Gluten-free
  • Packaging contains 6 different flavors
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03/19/2024 09:03 am GMT

What Kind of Chocolate Can Diabetics Eat?

It's a common myth that if you're a diabetic, you can't eat any chocolate. As chocolate is often associated with high sugar and carbohydrate content, it is often considered a forbidden food for people with diabetes. However, the good news is that dark chocolate consumption can actually be a healthy addition to a diabetic's diet when consumed in moderation.

Standard commercial chocolate bars are mostly made from sugars, fats, and a specific portion of chocolate to enhance their taste. Most of the time, the chocolate used in standard bars is very artificial. They use artificial cocoa powder, cocoa butter, and sugar alcohols.

There are a lot of chocolate variants but to make it easy, I reviewed several brands, from semisweet to almost zero-sugar dark chocolates. Made in a bar, dessert, or spread form. Keep in mind that sugar-free chocolates for diabetics are always the best option, and try to stay away from regular milk chocolate.

The Benefits of Dark Chocolate for Diabetics

Dark chocolate is a type of chocolate that is made with a high percentage of cocoa solids and little or no added sugar. As a result, it has a lower glycemic index (GI) than other types of chocolate, which means it does not cause a rapid spike in blood sugar levels.

In fact, research has shown that the flavanols and polyphenols found in dark chocolate may help improve insulin sensitivity, reduce inflammation, and lower the risk of heart disease in people with diabetes.

Additionally, dark chocolate is high in antioxidants, which can help protect against cellular damage and reduce the risk of chronic diseases such as cancer and Alzheimer's. However, it is important to note that not all dark chocolate is created equal, and diabetics should choose brands with little or no added sugar and a high percentage of cocoa solids for maximum health benefits.

Which Chocolate Has the Least Sugar?

When it comes to chocolate with the least amount of sugar, it is best to look for dark chocolate with a high percentage of cocoa solids. Generally, the higher the percentage of cocoa solids, the less sugar there is in the chocolate.

Some brands of dark chocolate contain no added sugar at all, relying on the natural sweetness of the cocoa beans. These types of chocolate are often labeled "unsweetened" or "100% cocoa" and can be quite bitter.

However, for those who prefer a sweeter taste, there are also brands of dark chocolate that contain small amounts of sugar, usually in the form of natural sweeteners such as stevia or erythritol. In general, it is best to choose dark chocolate with at least 70% cocoa solids and as little added sugar as possible for maximum health benefits, especially for people with diabetes.

The best way to identify which diabetic chocolate is best for diabetics;

  • The minimum cocoa percentage in chocolate to make sure you have a good and healthy bar is above 70%.
  • Always try to grab that bar that gives priority to cocoa in the ingredients.
  • In-depth research shows that the cocoa beans from Colombia offer chocolate that is richer in nutrition.

To be more precise, darker chocolate is, most of the time, better compared to milk chocolate or white chocolate. Milk chocolate is mostly filled with a lot of sugar, and white chocolate has the highest level of sugar that affects your blood glucose levels.

Diabetics should prefer darker chocolate over any other.

What Is the Best Dark Chocolate for Diabetics?

After personal experience and research, I tasted the best dark chocolates for diabetics. Sugar-free options are put on top as they are the healthiest for diabetics.

The Good Chocolate Zero Sugar Chocolate Bars
$45.00

We all know dark chocolate is an exceptional, delicious creation with a potentially creamy texture. Suppose you're watching what you eat and avoiding sugars. In that case, the exclusive recipe for The Good Chocolate Zero Sugar bars brings out the best in a revolutionary way: Bean-to-bar premium dark chocolate made only with organic ingredients, so it's not just healthy - it's also delicious.

Everything has been considered, from vegan-friendly to gluten-free options to low glycemic index and metabolism-friendly, to ensure this product doesn't cheat your system and increase your blood sugar levels. It's time to enjoy chocolate again with a balanced diet.

Sugars: 0 grams
Cacao: 54% to 65%
Pros:
  • Low glycemic index and metabolism friendly
  • Vegan-friendly
  • Plant-based Sweeteners
  • Gluten-free
  • Packaging contains 6 different flavors
We earn a commission if you make a purchase, at no additional cost to you.
03/19/2024 09:03 am GMT
Lily's Sugar-Free Dark Chocolate Bar

A diabetic can't leave sweeteners or something sweet completely. The best way to avoid them is the use of alternatives. A chocolate bar can be the best friend of a diabetic when it's chosen wisely.

When we talk about dark chocolates, most of them contain some sugar. Diabetics love Lily's Dark chocolates because they are 100% sugar-free and gluten-free. The high-quality cacao beans used in its production make it even more special, delicious, and better than regular chocolate.

Sugars: 0 grams
Cacao: 92%
Pros:
  • Diabetics are always searching for foods with low carbs and high calories, and this dark chocolate with 92% cocoa is perfect.
  • Sweetened with Stevia and has almost no calories. A small amount of Stevia is used in its making to enhance flavors.
  • The packaging is 3 ounces with 4 chocolate bars.
  • Five other flavors of dark chocolates are also available depending on individual choices.
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Hershey's Sugar-Free Chocolate Candy
$22.00

A bar of chocolate can make your day. Whether you want to eat it for yourself or gift it to a diabetic friend, it's always the perfect choice. Hershey's chocolates are always rich in cacao, ranging from 35% to 75%. The best thing is that it also has a range of chocolate beverages.

Sugars: 0 grams
Cacao: 35% to 75%
Pros:
  • This diabetic-friendly dark chocolate benefits diabetics because it contains 0 grams of sugar.
  • Three different flavors of peanut butter, peppermint, and dark chocolates are available with the lowest amount of sugar.
  • The chocolate flavor has 32 calories per serving.
  • It is almost similar to other chocolate flavors, but it's gluten-free, so highly recommended for a diabetic.
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03/19/2024 09:10 am GMT
Lindt 99% High Cocoa Chocolate Bar
$58.96

Lindt chocolate bars are perfect for every diabetic. They are low in saturated fat and sugar content (basically sugar-free) to keep your blood sugar regulated, providing many health benefits.

It's perfect to use in any dessert. You can eat, melt, or freeze it to make the perfect cake, ice, or smoothie in no time. If you have type 2 diabetes or Type 1 diabetes , you can taste this without any issues. It's best savored slowly for a truly intense experience. 

Sugars: 1 gram
Cacao: 99%
Pros:
  • Like other chocolate bars, it is also diabetic-friendly, but what differentiates it from others is its high 99% usage of cocoa.
  • Zero percent gluten makes it easy to manage a healthy lifestyle.
  • No use of milk and no carbs.
  • Only 1 gram of sugar makes it the perfect diabetic snack.
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03/19/2024 09:11 am GMT
RED Delight Dark Chocolate Bar
$24.95 $20.99

For ages, chocolate has been considered a gift for loved ones. Its silky-smooth taste and texture symbolize your feelings. RED Delight chocolate bars are the finest form of chocolate with no preservatives or sugar additives. It's almost sugar-free, the taste is amazing and sweet, and it is low in carbs.

Sugars: Less than 1 gram
Pros:
  • Maximum calories with a delightful enhanced taste.
  • The fat ratio compared to other leading brands is almost 40 percent less.
  • The beans used are imported and extracted from the ivory coast of West Africa.
  • It comes in a pack of five.
  • Every chocolate bar tastes different; milk, hazelnuts, dark & extra dark almonds, and orange flavor.
  • The net weight of the whole pack is around 640 grams.
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03/19/2024 09:13 am GMT
Lindt 90% Excellence Dark Chocolate Bar
$36.00

Chocolate is a good source of calories and a hunger killer. Like many other precautions, diabetics must avoid traditional and commercial chocolates. A diabetic-friendly chocolate bar is a perfect solution to such problems. Lindt has dozens of variants regarding the best dark chocolate for diabetics. This excellent variant of Lindt is a perfect choice for those who are on insulin and can't resist sweeteners. It's the younger brother of the 95% version, but it contains a bit more sugar but has less cacao in it.

Sugars: 3 grams
Cacao: 90%
Pros:
  • It uses 90 percent cocoa beans, adding only a few ingredients to enhance flavors.
  • 100% gluten-free and has no added sugars, so you don't have to worry about your glucose levels too much.
  • 14 different flavors in different dark chocolate proportions are available.
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03/19/2024 09:20 am GMT
Bouchard Belgian Dark Chocolate

Antioxidants are vital in human growth and the body's immune system. Almost everything needs antioxidants. Chocolates are a quick and rich source of antioxidants.

Being a diabetic, it's a bit difficult to resist chocolate and sweet desserts. After researching a lot of brands, I found Bouchard Belgian gluten-free chocolate. Although it tastes a bit different from commercial chocolate and still has a portion of sugar, it's still a great value for a diabetic.

Sugars: 8 grams
Cacao: 72%
Pros:
  • As with other Bouchard Chocolates, the amount of sugar in it is almost less than 50%.
  • It's a rich source of iron and fiber.
  • The net weight is around 35 OZ (1 kg), which is enough for a minimum of 1 week.
  • If you're a vegan or on diet, it is perfect as it has only 28 calories in each serving.
  • It tastes almost similar to regular milk chocolates but with a lot less sugar.
  • 72% cocoa in it makes it the best dessert for diabetics.
  • Each serving containing 6 pieces and has almost 8 grams of sugar.
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Is There Sugar-free Chocolate?

Diabetes is not only a worldwide growing disease but also a life-changing event in someone’s life. To normalize the life of diabetics almost every brand launches its own sugar-free products.

Chocolate is not a sweetener in itself, different additives make it taste sweet. So, there are a lot of brands that offer sugar-free dark chocolates. The Good Chocolate, Lily's, and Hershey's are some of the most famous brands that offer sugar-free chocolate. Bouchard Belgian and Hershey’s are also known for gluten-free chocolate.

Is Sugar-free Chocolate Ok for Diabetics?

Anything labeled as sugar-free or gluten-free doesn’t mean it is suitable and healthy for people with diabetes. When we talk in general, we assume people with diabetes that have good regulated sugar levels. So, the answer is "YES", sugar-free chocolates or diabetic chocolate are OK for diabetics. But always keep in mind that anything more than enough can potentially raise your blood sugar levels. So make sure you always check your blood sugar levels before and after you eat chocolate. This also depends on how much chocolate you eat.

If you have diabetes your health is mainly dependent upon what you eat. Regular commercial sugar-sweetened dark chocolate isn’t less than sweet poison for diabetics. Being a diabetic most of the time I also found myself in great trouble when eating chocolate. Eating sugar-free or low in sugar chocolate keeps my blood sugar levels under control.

Frequently Asked Questions

Is Dark Chocolate Good For Diabetics?

While there is no cure for diabetes, there are steps that can be taken to manage the condition and minimize its impact on your health. One such step is to eat a healthy diet. And while you may think that chocolate is off-limits for diabetics, dark chocolate can actually be part of a healthy diet. Dark chocolate contains polyphenols, which are antioxidants that can help to lower blood sugar levels. In addition, dark chocolate is a good source of fiber, which can help to regulate digestion and keep you feeling full longer. So if you're looking for a delicious way to satisfy your sweet tooth, eating dark chocolate might have great health benefits.

Conclusion

Chocolate is a symbol of love and joy but as a person diagnosed with diabetes, things start getting a bit more complicated. A lot of companies offer the best dark chocolate bars for diabetics. The dark chocolate bars are sometimes mixed up with nuts and other fruits. As we all know that every individual has his own choice, I tried to find out the most popular, best quality, and healthiest dark chocolates for diabetics.

Being a diabetic by myself I highly recommend The Good Chocolate Bar. Its taste is incredible and it contains 0 grams of sugar making it a super delicious sugar-free chocolate. Grab one for yourself and start enjoying dark chocolate.

Sources

At Diabetic Me, we are committed to delivering information that is precise, accurate, and pertinent. Our articles are supported by verified data from research papers, prestigious organizations, academic institutions, and medical associations to guarantee the integrity and relevance of the information we provide. You can learn more about our process and team on the about us page.

  1. National Library of Medicine Effects of Cocoa Antioxidants in Type 2 Diabetes Mellitus
  2. WebMD Health Benefits of Dark Chocolate

2 Comments

  1. Renee Pisano on July 2, 2021

    I have tried dark chocolate and it really helps to control glucose. I eat a piece in the morning and I watch how it lowers sugar.and control my appetite.

    Reply
    • Ely Fornoville on July 6, 2021

      Hi Renee, that is great to hear. Did you try any specific brand listed above?

      Reply

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About the Author

Ely Fornoville

Hi, I'm Ely Fornoville, and I am the founder of Diabetic Me. Being a type 1 diabetic since 1996, I developed a passion to help people learn more about diabetes. I write about diabetes and share stories from other diabetics around the world. I currently use a Medtronic Guardian 4 CGM and a MiniMed 780G insulin pump with Humalog insulin.

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