Are you looking for artificial sweeteners? Well, you're in the right place. These top 10 best sweeteners for diabetics are tested by me and other diabetics to give you the best sugar substitutes to maintain your blood sugar levels.
In this article you will learn about:
- Why do we crave for sugar?
- Is a sweetener or sugar substitute good for you?
- What kind of best sweeteners for diabetics are there?
- Can I use sugar substitutes to cook?
The #1 Best Sweetener for Diabetics
We all love food. Especially sweet food. Deserts, ice-cream, cakes and almost everything that satisfies our needs makes us feel happy. However, some among us can't eat too much sugar and make sure our blood sugar keeps regulated. It becomes relatively hard for people with diabetes to avoid sugar in certain food but we can avoid sugar in the most common food. Artificial sweeteners serve as the best alternative option for sugar. I reviewed and rated the top artificial sweeteners for you to make sure you can regulate your blood sugar when eating sweet food.
Why Do We Crave for Sugar?
It is because we get addicted to sugar and sweet foods. Our brain sends signals to our body to make us eat more. People with diabetes but also non-diabetics are not recommended to consume high levels of sugar. Mainly because it's pure poison and not good for the body when consumed in higher levels. It also raise blood sugar.
What Artificial Sweeteners Can Diabetics Use?
Don't be fooled by sugar free products. They contain no added sugar as they are labeled sugar free. But they do contain sugar alcohols. Sugar alcohol naturally occurs in products but still contain carbohydrates and when consumed in larger amounts it can raise the blood sugar. It's safer to go with sugar alternatives instead of sugar free labeled products that contain sugar alcohols.
Sugar substitutes can help you maintain your weight, your health and blood sugar. They are not an enchantment and ought to be utilized with some thought. Many well known brand names offer a lot of sugar substitutes. If you're getting something from a well known brand you know you are consuming artificial sweeteners that are good for you.
Always use sugar substitutes or artificial sweeteners with care and in moderation. Most of the time sugar substitutes are many times sweeter than sugar. They can be used by type one diabetes and type 2 diabetes. They will not raise your blood sugar, have low calorie, and don't have any side effects. They contain no added sugar as they are sugar free.
What Kind of Sugar Substitutes Are There?
People with diabetes should be aware that there are four different types of artificial sweeteners that you can buy in most grocery stores and online shops.
- Saccharin (Sweet'N Low, Sugar Twin). You can utilize it in both hot and cold nourishments. Don't us this sweetener when you are pregnant or breastfeeding.
- Aspartame (NutraSweet, Equal). You can utilize it in both cold and warm nourishments. It might lose some sweetness at high temperatures. Individuals who have a condition called phenylketonuria ought to not consume this product.
- Acesulfame potassium or pro K (Sweet One, Swiss Sweet, Sunett). You can utilize it in both cold and hot nourishments and baked goods.
- Sucralose (Splenda). You can utilize it in hot and cold nourishments. Many products frequently contain this artificial sweetener.
Can I Cook With Artificial Sweeteners?
Yes, you can cook with most artificial sweeteners but you need to adjust your time for cooking as this is not the same as regular table sugar. Sugar alternatives might act different during the cooking process as they are sweeter than sugar. But they will taste the same in your baked goods.
What Is the Safest Artificial Sweetener to Use?
1. Pyure Organic Liquid Stevia Drops
Pyure Organic Stevia Sweetener is one of the most top rated artificial sweeteners in the world. This sugar substitute contains no calories, is sugar free, and can be used with almost anything you consume. It is manufactured with a zero glycemic index, making sure you enjoy your meals with ease and no worries.
Use your sweetener in every meal
Be it in drinkables, tea, coffee, a casual drink or desserts such as cakes, biscuits or pies. You can add this artificial sweetener without any hesitation. It is surely of consistent quality, and using reasonable quantities ensures a healthy balanced life and better blood glucose levels.
How is it manufactured?
This artificial sweetener is crafted from great quality harvested stevia leaves. The sweet part of the leaves is then fully extracted. This process produces Reb A, a fine powder that is 350 times sweeter than sugar and regular table sugar. This powder is then refined thoroughly to produce this organic sweetener.
This sweetener is carefully produced but also needs to be carefully consumed, as excessive usage can bloat the stomach or cause diarrhea. The ingredients are tested and are USDA organic and non-GMO Project Verified. There are no carbs and calories in the product, making it the best available option for people with diabetes and type 2 diabetes. It will surely regulate your blood sugar.
2. Stevia in the Raw
The next best top rated artificial sweeteners product is Stevia in the Raw. Diabetics usually tend to look for alternate sugar extracts to ensure their health stays in a full-fledged condition while satisfying their sweet tooth.
Consume your best, stay in shape
Stevia in the Raw is gluten-free and contains zero calories. You can use this sugar supplement in almost every food, hot drink or drinks. The product is also kosher and vegan. You can use it for preparing desserts, baking or use it to satisfy your cravings.
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4. SweetLeaf Liquid Sweetener
Everyone wants food that tastes good. What would you do if you are craving for something sweet but you can't eat it, just because you .. can't?!
Well, we have the best sweetener for diabetics. SweetLeaf Liquid Sweetener makes sure you can eat and feel happy anytime, anywhere.
Usage and health benefits
This award winning product makes sure your preferences are met. The sweetener allows you to follow your diet and make sure your blood sugar levels are under control. The liquid sweetener comes with various flavors, maintaining your overall health and blood sugar. It can be used by people with type 1 diabetes and type 2 diabetes without any problems.
5. Organic Coconut Palm Sugar Sweetener
Organic Coconut Sweetener is low on the glycemic index. This implies it doesn't raise your glucose as fast as refined sugars do, so that you can have the pleasantness of sugar without the related insulin spike. Our Organic Coconut Sugar is USDA natural affirmed, gluten free, non-GMO and genuine. The sweetener is normally seasoned and has a hidden caramel like taste that offers an extraordinary variety. It serves a tasty flavor in your morning mug of espresso or tea or your bowl of oats. The sweetener is made from the nectar of blossoms that develop on coconut trees. Since it is natural, it can hold many of the supplements that other coconut products contain.
6. Whole Earth Sweetener
One of the best sweetener products is Whole Earth Sweetener. When diabetics consult a doctor, the doctor opts for this product as a sweetener, serving just right for their blood sugar levels and weight.
This Stevia and Monk fruit natural product is mixed with collagen peptides, so you can, without much of a stretch, add collagen to your daily schedule. It's flavorful and simple to use in espresso, tea, smoothies, oats and more. This sweetener has zero net carbs and keto friendly. Accessible in a container holding 30 sticks.
7. Whole Earth Plant-Based Sweetener
Offering the most beneficial form of a substitute sweetener, Whole Earth Sweetener consists 100% Erythritol natural sugar alternative. Erythritol tastes, heats and measures just like real sugar! This sweetener is non-GMO verified. It consists out of natural products like grapes and pears. With zero calories and zero grams of sugar is fit as a perfect sugar substitute and is healthy for diabetics.
8. Truvia Natural Stevia Sweetener
It is very challenging to choose the best sweetener as a diabetic. That is the reason Truvia made items intended to diminish sugar, not taste. The spotless, sweet savour in Truvia Spoonable Natural Stevia Sweetener originates from the Stevia leaf. Regardless of whether you spoon it, pour it or sprinkle it, this Spoonable container is incredible for estimating the perfect measure of your sweetener.
It can be consumed by people with type 1 diabetes and type 2 diabetes without any problems.
9. NOW Liquid Sweetener
Are you looking for a great liquid sweetener for diabetics? NOW Liquid Sweetener is a zero calorie, low glycemic sweetener that makes a fit as a fiddle substitute for table sugar and counterfeit sugars. In contrast to compound sugars, this sweetener is ensured to contain natural Stevia. This sweetener takes exceptional measures to save Stevia's normal characteristics and flavors. It's known as the better tasting sweetener with Stevia.
10. SweetLeaf Natural Stevia Sweetener
Naturally manufactured products offer the best and beneficial sweetness. SweetLeaf Natural Stevia Sweetener is one of the best sweeteners for people with diabetes.
Your best sweetener for your satisfaction
Stevia is a little green plant with leaves with a delicious and reviving taste, which can sweeter and better than sugar in its natural structure. Stevia bolsters the capacity of the pancreas. Stevia concentrate won't antagonistically influence the glucose levels. It can be used by people with type 1 diabetes and type 2 diabetes without any problems.
Artificial sweeteners may be hard to pick from but overall all the above sweeteners are great. Don't look at the brand names but look at the specifics that are important for you. Many people might prefer organic, fruit extract, is it often used in baked goods, is it important for weight management you should look for fewer calories, ... Pyure Organic Stevia Sweetener is one of the most top rated organic natural sweeteners in the world and therefore my top pick. I tastes good and doesn't affect my blood sugar.
Last update on 2023-02-09 / Affiliate links / Images from Amazon Product Advertising API