You may be reading this thinking "I don't have diabetes." But, do you know someone who does? If so, or if you are a diabetic yourself, then air fryers could be the solution for cooking tasty food. Air-fried food is typically healthier than deep-fried food because it uses less oil and cooks more quickly. In this blog post, I will discuss the benefits of an air fryer and provide some air fryer recipe books to try!
In this Diabetic & Me article you will learn about:
- Is air-fried food good for diabetics?
- What foods can I cook in an air fryer?
- How does an air fryer work in general?
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Are air fryers good for diabetics?
Yes, an air fryer is good for diabetics. They cook food using less oil and without the need to deep fry, which can be a problem for diabetics. Air-fried food is healthier than deep-fried food because it uses less cooking oil and cooks more quickly.
Not only are air-fried dishes good for diabetics but they're perfect for those who want a lighter meal that still retains all its tasty qualities. But, it's always good to remember that your food is as healthy as you cook it.
An air fryer will also cut down on kitchen mess! Generally speaking, an air fryer can cook foods like chicken fingers, french fries, or onion rings in about half of the time that you would spend cooking them with traditional methods. And they won't end up coated in grease as well - so clean up after dinner should go much faster too!
Keeping the oil-free also reduces unhealthy carbs. Switching to an air fryer may help you in weight loss because air-fried food contains fewer fats. When opposed to deep-frying, using an air fryer will minimize dietary acrylamide.
Can diabetics eat air-fried food?
Yes, some of you might be a big fan of fried foods, but just because of diabetes, you should avoid delicious but unhealthy crunchy deep-fried meals. An air fryer allows you to cook food with a minimum amount of oil and gives your meal a crispy texture.
Using an air fryer goes hand in hand with using less cooking oil and healthier food. If your diet contains more fats it's just unhealthy. I recommend you to eat fresh organic meals, including fish, fruits, and vegetables. Fewer carbohydrates and fats will make your diabetes management easier.
What are the best foods to cook in an air fryer?
There are various great options to cook in the air fryer. The healthiest option is to air fry something like meat, fish, or eggs. But you can also make things such as vegetables and vegan foods in the air fryer too!
Here are some great favorite recipes for diabetics:
- Air Fryer Potatoes with Garlic - these potatoes use a minimal amount of oil but still come out so crispy on the outside while being soft & fluffy on the inside.
- Air Fryer Sweet Potato Chips - it's so easy to make a healthy snack anytime with these sweet potato chips.
- Air Fryer Herb Chicken - this is one of our favorite chicken recipes that air fries really well and it only has 200 calories per serving!
- Air Fried Vegan Tacos - using an air fryer, you can recreate meat tacos or any taco fillings without the added saturated fat & cholesterol. And they're way easier than frying them in oil too!
Further down below I recommend some of the best recipe cookbooks for air fryers. But if you are looking for some great recipes you can always check out Taste Of Home for amazing and delicious recipes. I hope in the future to add some of my own recipes.
Is air-fried food healthy?
Eating a greasy meal deeply fried in oil can lead to gaining weight. The significant reason for this is unhealthy calories and carbohydrates. Fried foods can shoot up your sugar levels, which will possibly cruelly end up creating complications.
Air frying is great for diabetics because it uses a minimal amount of cooking oil and the air-fried food is more crispy & delicious than deep frying. Air-fried food, as opposed to deep-fried food, is more healthy because it has less saturated fat and cholesterol which makes it an excellent cooking tool for people with diabetes.
How does an air fryer work?
1. Basic functions
An air fryer is not like other fryers. It is not capable of deep-frying your food. It works just like an oven with evenly distributed heat in all portions. The heating element is located on the top with a large fan. With an air fryer you can quickly prepare meals. They heat up in no time and make your food super crispy without the use of a lot of cooking oil.
Another advantage of air frying is the ease with which it can be cleaned. The majority of air fryer baskets and racks can be washed easily in the dishwasher. I recommend you a decent dish brush for those who aren't dishwasher resistant.
3. Meal options
The great part of an air fryer is that you can easily cook many sorts of food in it that are low in calories, low on fat, low carb, and are great for your health.
The best air fryers for diabetics
Below you find a selection of the better air fryers on Amazon.
The Ninja AF101 air fryer is a smart kitchen equipment that has made our dinner time a whole lot easier. We don't have to keep on buying deep-fried foods from the market anymore because we can now make oven-fried french fries and more directly at home using this durable, multifunctional appliance. It's easy to use, safe and economical!
This nifty device uses 75% less oil than traditional frying to make healthier food in your own home with less effort; it also crisps up your favorite snacks faster with its powerful heating system inside. With its non-stick basket that holds 2lbs of anything you want to be cooked in minutes, there's no need for dirtying any other cooking tools either! It's a very easy to clean basket, crisper plate, and multi-layer rack; just wash it with a dishwasher. It is multifunctional, and it can air fry, roast, reheat and dehydrate. Whatever air fryer recipes you're making come out amazing!
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The Cosori Air Fryer is a truly smart air fryer. You can make your favorite food with the same crisp quality and texture quickly and easily in this best diabetic air fryer, no oil needed! Whether your food is fresh or frozen, just pick it up and place it evenly on the basket’s surface. It has a temperature control that lets you decide how crispy and browned to be desired at any time. It cooks real fast while using less so of those pesky oils! After cooking, cleanup couldn't be easier thanks to non-stick surfaces! The Cosori Air Fryer comes with 13 cooking functions including preheat, keep warming options that make your cooking process easy.
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Everyone’s friend, MOOSOO combines two great inventions into one. We've all heard about those delicious crispy French fries cooked in a traditional fryer and oven-baked lasagna with melted cheese in between layers of cheese and meat, right? Well, now you can do both without any fuss at all. Let your future self-delight in cooking mouth-watering delicacies that will impress family, friends, alike while also saving considerable space by combining two appliances together. This combo air fryer oven aims to be your perfect kitchen mate. The air fryer convection combo is designed to cook with a 360° whirlwind of super-heated air while still providing a larger volume of air for quick and even heat distribution.
Super easy to operate and clean up. You just need a piece of cloth to clean up its surface. When it is cooled down, all its parts can be washed with a dishwasher. The design is French with dual doors. It is one of the best diabetic air fryers.
5/5 stars and 15 ratings
The best air fryer recipe cookbooks
Air frying goes better when you have all the recipes you need. The below cookbooks offer great, fast, and delicious healthy recipes to make your cooking go smoothly.
It's almost a requirement these days: buy an air fryer. The Diabetic Air Fryer Cookbook by Teresor Highon is your guide on how to cook without using oil and living with diabetes. With over 80 recipes, there are plenty of options to try! You'll love this book if you like simple cooking that tastes good - the easy approach will help you make healthier choices while being satisfied every time. In the midst of all the available cookbooks out there, this one is worth grabbing for its simplicity and creative use of ingredients while relying on creativity in place of complicated recipes.
Breakfast, lunch, appetizers, fish, poultry, beef, side dishes, and desserts are divided into eight chapters. It is one of the best air fryer recipe cookbooks. Many of the recipes contain hints and modifications, such as substitutions. You can choose from many different recipes, and they are all easy to follow.
4.5/5 stars and 280 ratings
The Diabetic Air Fryer Cookbook takes all the worry out of cooking for your diabetic patients. After preheating, you can whip up a dozen different dishes with ease and simplicity. This modern cookbook carries all dishes from a range of cultures to suit any taste bud! It's ideal for both novice and experienced cooks. In this modern world, this cookbook carries all modern dishes with stepwise instruction. If keeping a healthy diet plan is a problem for you, it is the perfect cookbook for you.
4/5 stars and 206 ratings
Do you love fried food? Do you think if it's deep-fried, then it's unhealthy? What if I said there were some healthy nutrients in deep-fried foods too? In this book, when combined with air fryer cooking, they'll satisfy your taste buds and your body's needs for health simultaneously. For anyone from beginner to advanced cooks, this cookbook will make any dish a hit! I bet the result will be delicious.
4/5 stars and 30 ratings
Air fryers are kitchen appliances that allow you to enjoy fried food without the added calories or grease and that are low carb. This is great news for those with diabetes since it means they can eat air-fried foods guilt-free! I hope the above information and list of products made you aware of air frying and the benefits. Make sure to get your own air fryer so you don't have to wait until someone else invites you over!