You may be reading this thinking "I don't have diabetes." But, do you know someone who does? If so, or if you are a diabetic yourself, then air fryers could be the solution for cooking tasty food. Air-fried food is typically healthier than deep-fried food because it uses less oil and cooks more quickly. In this blog post, I will discuss the benefits of an air fryer and provide some air fryer recipe books to try!

In this Diabetic & Me article you will learn about:

  • Is air-fried food good for diabetics?
  • What foods can I cook in an air fryer?
  • How does an air fryer work in general?

Are Air Fryers Good for Diabetics?

Yes, an air fryer is good for diabetics. They cook food using less oil and without the need to deep fry, which can be a problem for diabetics. Air-fried food is healthier than deep-fried food because it uses less cooking oil and cooks more quickly.

Not only are air-fried dishes good for diabetics but they're perfect for those who want a lighter meal that still retains all its tasty qualities. But, it's always good to remember that your food is as healthy as you cook it.

An air fryer will also cut down on kitchen mess! Generally speaking, an air fryer can cook foods like chicken fingers, french fries, or onion rings in about half of the time that you would spend cooking them with traditional methods. And they won't end up coated in grease as well - so clean up after dinner should go much faster too!

Keeping the oil-free also reduces unhealthy carbs. Switching to an air fryer may help you in weight loss because air-fried food contains fewer fats. When opposed to deep-frying, using an air fryer will minimize dietary acrylamide.

Can Diabetics Eat Air-fried Food?

Yes, some of you might be a big fan of fried foods, but just because of diabetes, you should avoid delicious but unhealthy crunchy deep-fried meals. An air fryer allows you to cook food with a minimum amount of oil and gives your meal a crispy texture.

Using an air fryer goes hand in hand with using less cooking oil and healthier food. If your diet contains more fats it's just unhealthy. I recommend you to eat fresh organic meals, including fish, fruits, and vegetables. Fewer carbohydrates and fats will make your diabetes management easier.

What Are the Best Foods to Cook in an Air Fryer?

There are various great options to cook in the air fryer. The healthiest option is to air fry something like meat, fish, or eggs. But you can also make things such as vegetables and vegan foods in the air fryer too!

Here are some great favorite recipes for diabetics:

  • Air Fryer Potatoes with Garlic - these potatoes use a minimal amount of oil but still come out so crispy on the outside while being soft & fluffy on the inside.
  • Air Fryer Sweet Potato Chips - it's so easy to make a healthy snack anytime with these sweet potato chips.
  • Air Fryer Herb Chicken - this is one of our favorite chicken recipes that air fries really well and it only has 200 calories per serving!
  • Air Fried Vegan Tacos - using an air fryer, you can recreate meat tacos or any taco fillings without the added saturated fat & cholesterol. And they're way easier than frying them in oil too! 

Further down below I recommend some of the best recipe cookbooks for air fryers. But if you are looking for some great recipes you can always check out Taste Of Home for amazing and delicious recipes. I hope in the future to add some of my own recipes.

The Best Air Fryers for Diabetics

Below you find a selection of the better air fryers on Amazon.

Ninja AF101 Air Fryer that Cooks, Crisps and Dehydrates
$129.99 $91.79

The Ninja AF101 air fryer is a smart kitchen equipment that has made our dinner time a whole lot easier. We no longer have to keep buying deep-fried foods from the market because we can now make oven-fried french fries more directly at home using this durable, multifunctional appliance. It's easy to use, safe and economical!

This nifty device uses 75% less oil than traditional frying to make healthier food in your home with less effort; it also crisps up your favorite snacks faster with its powerful heating system inside. With its non-stick basket that holds 2 lbs of anything you want to be cooked in minutes, there's no need to dirty any other cooking tools! It's a very easy-to-clean basket, crisper plate, and multi-layer rack; wash it with a dishwasher. It is multifunctional and can air fry, roast, reheat, and dehydrate. Whatever air fryer recipes you're making come out amazing!

  • Including a 20+ recipe book to fry amazing chicken wings
  • It has a one-touch control digital panel
  • It has an extra-large capacity
  • It's very easy to clean the exterior and interior.
  • The non-stick and ceramic coating on the baskets and trays are great
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03/19/2024 12:13 pm GMT

The Best Air Fryer Recipe Cookbooks

Air frying goes better when you have all the recipes you need. The below cookbooks offer great, fast, and delicious healthy recipes to make your cooking go smoothly.

Diabetic Air Fryer Cookbook: How to Prevent, Control, and Live Well with Diabetes

It's almost a requirement these days: buy an air fryer. The Diabetic Air Fryer Cookbook by Teresor Highon is your guide on how to cook without using oil and living with diabetes. With over 80 recipes, there are plenty of options to try! You'll love this book if you like simple cooking that tastes good - the easy approach will help you make healthier choices while being satisfied every time. This one is worth grabbing among the available cookbooks for its simplicity and creative use of ingredients while relying on creativity instead of complicated recipes.

Breakfast, lunch, appetizers, fish, poultry, beef, side dishes, and desserts are divided into eight chapters. It is one of the best air fryer recipe cookbooks. Many of the recipes contain hints and modifications, such as substitutions. You can choose from many different recipes that are easy to follow.

  • The recipes are easy to follow and understand
  • The recipes have step-by-step instructions
  • It contains a lot of differente kinds of recipes
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03/19/2024 12:14 pm GMT
Diabetic Air Fryer Cookbook
$16.99 $4.30

Do you love fried food? Do you think if it's deep-fried, then it's unhealthy? What if I said there were some healthy nutrients in deep-fried foods too? In this book, when combined with air fryer cooking, they'll satisfy your taste buds and your body's health needs. For anyone from beginner to advanced cooks, this cookbook will make any dish a hit! I bet the result will be delicious.

  • The introductory guide provides clear steps on how to use the book
  • It contains more than 100 quick meals
  • It's delicious and easy to make breakfasts, dinner, and lunch recipes
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03/19/2024 12:16 pm GMT

Is Air-fried Food Healthy?

Eating a greasy meal deeply fried in oil can lead to gaining weight. The significant reason for this is unhealthy calories and carbohydrates. Fried foods can shoot up your sugar levels, which will possibly cruelly end up creating complications.

Air frying is great for diabetics because it uses a minimal amount of cooking oil and the air-fried food is more crispy & delicious than deep frying. Air-fried food, as opposed to deep-fried food, is more healthy because it has less saturated fat and cholesterol which makes it an excellent cooking tool for people with diabetes.

How Does an Air Fryer Work?

1. Basic functions

An air fryer is not like other fryers. It is not capable of deep-frying your food. It works just like an oven with evenly distributed heat in all portions. The heating element is located on the top with a large fan. With an air fryer you can quickly prepare meals. They heat up in no time and make your food super crispy without the use of a lot of cooking oil.

2. Cleanup

Another advantage of air frying is the ease with which it can be cleaned. The majority of air fryer baskets and racks can be washed easily in the dishwasher. I recommend you a decent dish brush for those who aren't dishwasher resistant.

3. Meal options

The great part of an air fryer is that you can easily cook many sorts of food in it that are low in calories, low on fat, low carb, and are great for your health.


Air fryers are kitchen appliances that allow you to enjoy fried food without the added calories or grease and that are low carb. This is great news for those with diabetes since it means they can eat air-fried foods guilt-free! I hope the above information and list of products made you aware of air frying and the benefits. Make sure to get your own air fryer so you don't have to wait until someone else invites you over!

About the Author

Ely Fornoville

Hi, I'm Ely Fornoville, and I am the founder of Diabetic Me. Being a type 1 diabetic since 1996, I developed a passion to help people learn more about diabetes. I write about diabetes and share stories from other diabetics around the world. I currently use a Medtronic Guardian 4 CGM and a MiniMed 780G insulin pump with Humalog insulin.

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