Diabetic & Me

The 5 best protein powder for diabetics (Review 2020)

The 5 best protein powder for diabetics

If you want to add up some extra energy booster, protein powder is the best addition to your normal routine. As a diabetic you need to keep your sugar levels under control. In this article, I will enlighten the importance of protein powder and the important requirements for people with diabetes.

In this Diabetic & Me article you will learn about:

  • The right composition of the best protein powder for diabetics
  • Do I need protein powder and why?
  • How to buy the best protein powder for diabetics?

#1 best protein powder for diabetics

Isopure Low Carb, Vitamin C and Zinc for Immune Support

Isopure Low Carb, Vitamin C and Zinc for Immune Support
  • Supports the immune system
  • Strengthens bones and muscles
  • Gluten and lactose-free
  • A low-carb diet for diabetics

Introduction to protein powder 

Health-conscious people are always in search of the best diet that could be beneficial in boosting up their health and metabolism. Regular diets exists out of natural and organic sources that provide you with the energy for performing your best but still respect your body. Protein powders are an excellent source to complete your diet with those extra energy nutrients that your body needs. 

However, diabetics are immune-compromised and need a diet to strengthen the bones and muscles but also keep their sugar levels under control at the same time. The dietary requirements are not fulfilled by regular diets. If you want to add up some extra energy booster, protein powder is the a great addition to your normal routine. You will feel already a difference by using it a few days. In this article, I will enlighten the importance of protein powder and the important requirements for diabetics.

What is the normal composition of a protein powder? 

Protein powder may be formed with organic or inorganic sources. It’s available in many flavors that originated from many sources. I would like to talk about the different sources of protein that could be beneficial in making protein powder. Protein powder can be formed out of the following resources;

  • whey
  • soy
  • milk
  • plant-based protein
  • brown rice protein
  • Omega 3
  • 6 fatty acids
  • Creatinine
  • HMB amino acid

These are the naturally occurring sources and are highly recommended for diabetics. 

The first time I used a protein powder I bought a Belgian brand Ironize. Ironize Plant-Based Whey Delight with Pistache flavor was great for me as a diabetic. The composition was perfect and it didn't affect my sugar levels. All the reviewed protein powders listed below are based on the same composition; low-carb, minimum to no sugar, vegan and full of amino acids.

Why do you need protein powder?

Protein powder is a perfect immune booster and provides an energy-efficient diet for diabetics and for health-conscious people. A normal diet will provide basic dietary requirements. If you want to get that extra energy with high-quality dietary fibers, you should use protein powder for getting a more complete and sufficient diet.

You can use protein powder before or after your workout. Protein powder is beneficial for adults and older people equally. When you have any serious condition, like diabetes, you should consult your physician before you start using or changing your diet dietary plans to gain more muscle strength. You will definitely feel the difference before and after using protein powder and will be thanking me for guiding you in getting a detailed and perfect diet for your body.

The best protein powder for diabetics

When you want to buy any dietary product, like protein powder, you have to do your research before buying the product that is perfect for you, without raising your blood sugar levels. A good protein diet would help to maintain the immunity level with strong bones and muscles. I already did the research on the 5 best protein powders for diabetics and the ingredients they need. Let’s have a look.

Flavor: Dutch Chocolate

If you want to buy an immune booster, Isopure has brought the best protein powder for diabetics on the market. This protein powder is 100% whey protein with a blend of Vitamin C, E and Zinc. This low-carb diet is best for diabetics and people who want to adjust their body weight according to the BMI scale. You can take the required amount before going to the gym, and it would help to strengthen your bones and muscles. 

The 25g per serving is required for an adult, and this daily intake will provide a sufficient amount of energy. People, like diabetics, that need to watch out because of their health can take this powder without any worry. It will help in regaining the energy levels you require within a few days and provide the best suitable diet for diabetics. Moreover, it's the perfect keto-friendly protein powder because of its low-carb and vitamin-rich composition.

Composition and ingredients

  • Vitamin C and Vitamin E
  • 100 % whey protein isolate
  • Low-carb powder
  • Mineral blends
  • Gluten and lactose-free
  • Whey protein

Pros

  • Supports the immune system
  • Helps to strengthen bone and muscles
  • Gluten and lactose-free
  • A low-carb diet for diabetics

Cons

  • Can cause diarrhea for some people
  • Ask your physician before using this powder

Flavor: Double Rich Chocolate

If you are diabetic and want to adjust your daily protein requirement, you should use Optimum Nutrition Gold Standard Whey Protein for building your immune system. It's an upgraded formula comprised of whey protein concentrate and protein peptides to form more muscle mass. Because of its incredible composition, this brand is famous for providing more energy to the body.

The formula provides fantastic results by having 3-4 grams of carbs, 1-3 grams of sugar, and 1-1.5 grams of fats. You can mix the powder in water or milk according to your need, and there will be no lumps as it will mix instant and smoothly. The gluten-free formula is excellent for a keto diet and provides the wonderful adjustment of ketogenic macros.

Composition and ingredients

  • 100 % whey protein
  • Protein peptides
  • Natural and artificial flavors
  • 3-4 grams of carbs
  • 1-3 grams of sugar
  • 1-1.5 grams of fats
  • Gluten-free

Pros

  • Provides energy to strengthen the muscle
  • Has a positive effect on the immune system
  • Helps to build healthy muscles and bones
  • The flavor is amazing and easily digestible
  • Best for the ketogenic diets and diabetics

Cons

  • Product is kept in a zip-lock bag in the container

Flavor: Unflavored

Do you like an organic composition in protein powder? Then, you should try the Orgain Organic Plant-Based Protein formula. It’s basically a peanut butter protein powder with a blend of peas, brown rice, and Chia seeds. A minimum amount of carbs and 160 calories per servings are incredible for diabetics and fitness freaks.

This is a fantastic formula to add to your diet. You can make a tasty protein shake or can mix it with other ingredients for baking cake and cookies. There are no artificial ingredients, it's gluten-free, has low carbs, soy-free, kosher, and carrageen-free for excellent immunization.

Composition and ingredients

  • The blend of various proteins derived from peas, brown rice, hemp, and Chia seeds
  • Organic flavors
  • Potassium chloride
  • Sea salt
  • Guar gum
  • Organic stevia
  • Xanthine gum
  • Organic acacia gum

Pros

  • You can have two scoops according to your weight and body requirements
  • Best for diabetics and athletes
  • Provides energy and increases the metabolism
  • Helps to burn out calories quickly
  • Gluten-free and organic formula

Cons

  • Big plastic container filled only 50%. Bad for the environment.

Flavor: Vanilla

ALOHA Plant-Based Protein Powder is fantastic by having coconut sugar to satisfy your sweet cravings. You can take this powder without worrying about your blood sugar levels too much. The product weighs 1.0 pounds and has 15 servings in one packing. Along with protein extracts the formula has MCT oil from coconuts and dietary fibers. The sugary components are less with a minimal amount of carbs.

This healthy formula has probiotics for a healthy intestines care and electrolytes to balance the water content of the diet. You can take this powder in many ways that could help regain more immunity and energy.

Composition and ingredients

  • Protein that is obtained from pea, Chia seeds, pumpkin seeds, and brown rice with hemp seeds.
  • Has probiotics
  • Electrolytes
  • MCT oil
  • Coconut sugar
  • Contains no Erythritol
  • Gluten-free
  • 3 grams of sugar
  • Non-GMO
  • No added Stevia

Pros

  • The formula is high in protein and low in carbs for diabetics
  • The vanilla flavor is delicious
  • It's purely organic and there are no added sugars
  • Provides powerful bones and muscles formation
  • Increases the energy and metabolism of the body

Cons

  • For some people it may taste a bit to sweet
  • Diabetics should pay attention to coconut sugar

Flavor: Vanilla Swirl

If you are worried about your lean muscles, BPI Sports Best Protein has the solution to all your worries. You can use this powder to maintain your body weight with gaining incredible energy and boosting your immune system. Diabetics can find the perfect sugar-free diet and receive a super amazing dietary formula. One scoop of this formula contains whey protein extract and maltodextrin, without any fillers.

BCAAS are present in considerable quantity to empower the formula per scoop. You will be enjoying your glass of creamy rich, delicious, and flavored drink and receive more energy. The best part is its money back warranty. If the product doesn't suit your needs, the company is offering a great deal for a reliable buying experience.

Composition and ingredients

  • Whey protein extract and milk protein isolate
  • Vanilla swirl
  • Contains no maltodextrin
  • 5.5 grams of naturally occurring BCAAS
  • No fillers
  • natural and artificial flavors added

Pros

  • Best for completing your dietary requirements
  • Boosts up energy and builds up the lean muscle
  • It meets the BPI standards
  • Extremely high in protein
  • Sugar-free with no added flavors

Cons

  • People with milk allergy should not use this powder
  • It doesn't mix that well fast

The buyer’s guide for protein powder for diabetics

Protein powder is beneficial to maintain health and restoring energy. It's available in various compositions. Thus, it's not easy to get the product with the right and accurate composition that could suit your body needs and in the same time control your blood sugar levels. To achieve your health goals you may be finding the best diet for boosting your metabolism by gaining incredible immunity and muscle building.

Buying the best protein powder is not an easy task if you are a beginner. You should watch the composition that could be beneficial for you. Along with composition, numerous things could matter in choosing the right protein powder. Let me explain those things in detail.

1. Ingredients of protein powder

The best ingredients are organic, have minimal or no sugar and are low-carb. If you are an athlete and health-conscious person, you can choose a product with added stevia or xanthine powder. The low-carb and sugar-free formula would be best for achieving your goal as a diabetic.

The protein extracts are obtained from various sources. Make sure that they are all natural and organic for delivering fast results to your body muscles and posture. The natural sources are mostly plant extracts.Keep and eye on the composition and list of ingredients carefully before buying the product.

2. Gluten-free and no added fillers

The gluten-free, sugar-free, and low carb powder will fulfill your needs accurately than the one with sugar components. The milk protein may not be suitable for everyone. Always listen to your body requirements before buying any protein powder. The BCAAS and organic flavors are more perfect than artificial flavors.

3. Dosage and weight

The weight of the item may vary because of different sizes and composition. You can buy a small size if you are using the powder the first time. You can buy bigger pack if the powder suits your body. You should take the dosage according to your body weight or consult your physician before using the protein powder. Most doctors recommend protein powder to diabetics for restoring energy and empower the lean muscles.

4. Price and warranty

If you get a quality product then you shouldn't think about the price. To maintain a healthy lifestyle you should buy these power boosters without worrying about price.

The warranty is also mentioned on each product. Some brands are offering a money back warranty which is a great offer you should consider above others. You can use the product within the recommended time, and if that won't suit your body than you have the option to return it back.

Conclusion

The best protein powders were never easy to find while writing this review. I have collected all information after a lot of hard work and testing. You can find complete and comprehensive diets to fulfill your needs. If you are diabetic, there is nothing to worry about your health. 

Try to concentrate on your needs and buy the product that could fulfill your body requirements. I have listed the best protein powder for diabetics to help you in building your immunity to and incredible level. These products are derived from natural sources, and you can buy them without worrying about money and composition. Hence, these products would be suitable for everyone in dire need of energy boosters.

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About the author

Ely Fornoville

Hi, I'm Ely Fornoville and I am the founder of Diabetic & Me. Being a type 1 diabetic since 1996 I developed a passion to help people learn more about diabetes. I write about diabetes and share stories from other diabetics around the world.I am currently using a Freestyle Libre CGM and a Minimed 640G insulin pump with Humalog.

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