If you want extra energy boosters, protein powder is the best addition to your regular routine. As a person with diabetes, you need to keep your sugar levels under control. This article will enlighten people about the importance of protein powder and its requirements for people with diabetes.

In this Diabetic & Me article, you will learn about:

  • The proper composition of the protein powder for diabetics
  • Do I need protein powder, and why?
  • How to buy whey protein powder for diabetics?

The #1 Best Protein Powder for Diabetics

Isopure Low Carb, Vitamin C, and Zinc for Immune Support
$155.99

If you want an immune booster, Isopure has brought the best protein powder for diabetics. This protein powder is 100% whey with a Vitamin C, E, and Zinc blend. This low-carb diet is best for diabetics and people who want to adjust their body weight according to the BMI scale. You can take the required amount before going to the gym, and it would help strengthen your bones and muscles. 

The 25g per serving is required for an adult, and this daily intake will provide sufficient energy. People like diabetics who need to watch out for their health can take this powder without worry because it's a sugar-free protein powder that won't cause blood sugar spikes. It will help regain the required energy levels within a few days and provide the most suitable diet for diabetics. Moreover, it's the perfect keto-friendly protein powder because of its low-carb and vitamin-rich composition and its all essential amino acids.

Flavor: Dutch Chocolate
Ingredients:
  • Vitamin C and Vitamin E
  • 100% whey protein isolate
  • Low-carb powder
  • Mineral blends
  • Gluten and lactose-free
  • Whey protein powder
Pros:
  • Sugar-free protein powder
  • It supports the immune system
  • It helps to strengthen bone and muscles
  • Gluten and lactose-free
  • A low-carb diet for diabetics
Cons:
  • A bit on the expensive side
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03/19/2024 01:23 pm GMT

Introduction To Protein Powder 

Health-conscious people always search for the best diet to boost their health and metabolism. Regular diets exist out of natural and organic sources and essential amino acids that give you the energy to perform your best while respecting your body. Whey protein powders and protein shakes for people with diabetes are excellent sources to complete your diet with those extra energy nutrients your body needs. 

However, people with diabetes are immune-compromised and need a diet to strengthen the bones and muscles but also not trigger blood sugar spikes at the same time. Regular diets do not fulfill the dietary requirements. Suppose you want to add up some extra energy boosters. In that case, protein powder is an excellent addition to your routine, provides you with the essential amino acids needed, and does not raise blood sugar levels. You will already feel a difference by using it for a few days. This article will enlighten the importance of protein powder and the crucial requirements for diabetics like unsweetened protein powder.

The Best Protein Powder for Diabetics

When you want to buy any dietary product, like protein powder, you must research before purchasing the perfect product without raising your blood sugar levels. A good protein diet would help maintain immunity with solid bones and muscles. We have already researched the five best protein powders for diabetics and the ingredients they need. Let's have a look.

Isopure Low Carb, Vitamin C, and Zinc for Immune Support
$155.99

If you want an immune booster, Isopure has brought the best protein powder for diabetics. This protein powder is 100% whey with a Vitamin C, E, and Zinc blend. This low-carb diet is best for diabetics and people who want to adjust their body weight according to the BMI scale. You can take the required amount before going to the gym, and it would help strengthen your bones and muscles. 

The 25g per serving is required for an adult, and this daily intake will provide sufficient energy. People like diabetics who need to watch out for their health can take this powder without worry because it's a sugar-free protein powder that won't cause blood sugar spikes. It will help regain the required energy levels within a few days and provide the most suitable diet for diabetics. Moreover, it's the perfect keto-friendly protein powder because of its low-carb and vitamin-rich composition and its all essential amino acids.

Flavor: Dutch Chocolate
Ingredients:
  • Vitamin C and Vitamin E
  • 100% whey protein isolate
  • Low-carb powder
  • Mineral blends
  • Gluten and lactose-free
  • Whey protein powder
Pros:
  • Sugar-free protein powder
  • It supports the immune system
  • It helps to strengthen bone and muscles
  • Gluten and lactose-free
  • A low-carb diet for diabetics
Cons:
  • A bit on the expensive side
We earn a commission if you make a purchase, at no additional cost to you.
03/19/2024 01:23 pm GMT
Optimum Nutrition Gold Standard 100% Whey Protein Powder
$41.99 $35.47

If you have diabetes and want to adjust your daily protein requirement, use Optimum Nutrition Gold Standard Whey Protein supplement to build your immune system. It's an upgraded formula of whey protein concentrate and protein peptides to form muscle mass. Because of its incredible composition, this brand is famous for providing more energy to the body.

The formula provides fantastic results by having 3-4 grams of carbs, 1-3 grams of sugar, and 1-1.5 grams of fat. You can mix the powder in water or milk according to your need, and there will be no lumps as it will mix instantly and smoothly. The gluten-free formula is excellent for a keto diet and provides the wonderful adjustment of ketogenic macros.

Flavor: Double Rich Chocolate
Ingredients:
  • 100% whey protein
  • Protein peptides
  • Natural and artificial flavors
  • 3-4 grams of carbs
  • 1-3 grams of sugar
  • 1-1.5 grams of fats
  • Gluten-free
Pros:
  • Provides energy to strengthen the muscle
  • It has a positive effect on the immune system
  • It helps to build healthy muscles and bones
  • The flavor is fantastic and easily digestible
  • Best for the ketogenic diets and diabetics
Cons:
  • The product is kept in a zip-lock bag in the container
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03/19/2024 01:28 pm GMT
Orgain Organic Plant-Based Protein Powder
$26.99

Do you like an organic composition in protein powder? Then, you should try the Orgain Organic Plant-Based Protein formula. It's a peanut butter  protein powder blended with peas, brown rice, and Chia seeds. A minimum of carbs and 160 calories per serving are incredible for diabetics and fitness freaks.

This is a fantastic formula to add to your diet. You can make a tasty protein shake or mix it with other ingredients for baking cake and cookies. There are no artificial ingredients. It's gluten-free, has low carbs, soy-free, kosher, and carrageen-free for excellent immunization.

Flavor: Unflavored
Ingredients:
  • The blend of various proteins derived from peas, brown rice, hemp, and Chia seeds
  • Organic flavors
  • Potassium chloride
  • Sea salt
  • Guar gum
  • Organic stevia
  • Xanthine gum
  • Organic acacia gum
Pros:
  • You can have two scoops according to your weight and body requirements
  • Best for diabetics and athletes
  • It provides energy and increases the metabolism
  • It helps to burn out calories quickly
  • Gluten-free and organic formula
Cons:
  • A big plastic container filled only 50%. Bad for the environment
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03/19/2024 01:30 pm GMT
ALOHA Plant-Based Protein Powder
$34.44

ALOHA Plant-Based Protein Powder is fantastic for having coconut sugar to satisfy your sweet cravings. You can take this powder without worrying about your blood sugar levels too much. The product weighs 1.0 pounds and has 15 servings in one pack. The formula has MCT oil from coconuts, dietary fibers, and protein extracts. The sugary components are less and have a minimal amount of carbs.

This healthy formula has probiotics for healthy intestine care and electrolytes to balance the water content of the diet. You can take this powder in many ways that could help you regain more immunity and energy.

Flavor: Vanilla
Ingredients:
  • Protein is obtained from pea, Chia seeds, pumpkin seeds, and brown rice with hemp seeds.
  • Has probiotics
  • Electrolytes
  • MCT oil
  • Coconut sugar
  • Contains no Erythritol
  • Gluten-free
  • 3 grams of sugar
  • Non-GMO
  • No added Stevia
Pros:
  • The formula is high in protein and low in carbs for diabetics
  • The vanilla flavor is delicious
  • It's purely organic, and there are no added sugars
  • Provides powerful bone and muscles formation
  • Increases the energy and metabolism of the body
Cons:
  • For some people, it may taste a bit too sweet
  • Diabetics should pay attention to coconut sugar
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03/19/2024 01:33 pm GMT
BPI Sports Best Protein For Men & Women

If you are worried about your lean muscles, BPI Sports Best Protein has the solution to all your worries. You can use this powder to maintain weight by gaining incredible energy and boosting your immune system. People with diabetes can find the perfect sugar-free diet and receive a super amazing dietary formula. One scoop of this formula contains whey protein extract and maltodextrin without fillers.

BCAAS are present in considerable quantity to empower the formula per scoop. You will enjoy your glass of creamy, rich, delicious, and flavored drink and receive more energy. The best part is its money-back warranty. If the product doesn't suit your needs, the company offers a great deal for a reliable buying experience.

Flavor: Chocolate Brownie
Ingredients:
  • Whey protein extract and milk protein isolate
  • Chocolate Brownie
  • Contains no maltodextrin
  • 5.5 grams of naturally occurring B.C.A.A.S.
  • No fillers
  • Natural and artificial flavors added
Pros:
  • Best for completing your dietary requirements
  • Boosts up energy and builds up the lean muscle
  • It meets the BPI standards
  • Extremely high in protein
  • Sugar-free with no added flavors
Cons:
  • People with milk allergies should not use this powder
  • It doesn't mix that well fast
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What Is The Normal Composition of Protein Powder? 

The source of the protein usually determines the composition of protein powders. The most common types of protein powders include:

Whey Protein

  • It is obtained from milk.
  • It contains all essential amino acids.
  • It may have a small amount of fat and lactose.
  • The body quickly absorbs the body absorbs it.

Soy Protein

  • This is a plant-based protein from soybeans.
  • It contains all essential amino acids.
  • It is suitable for vegetarians and vegans.
  • It may have a distinctive taste.

Casein Protein

  • It is obtained from milk.
  • It provides a sustained release of amino acids.
  • It may also contain a small amount of fat and lactose.
  • It has a slower digestion rate compared to whey.

Rice Protein

  • It is made from brown rice protein.
  • It is suitable for those with dairy, soy, or gluten allergies.
  • It lacks some essential amino acids, so it is often combined with other protein sources.

Hemp Protein

  • It is made from hemp seeds.
  • It contains all essential amino acids.
  • It is a good source of omega-3 and omega-6 fatty acids.
  • It is suitable for vegetarians and vegans.

Pea Protein

  • It is made from yellow peas.
  • It is a good source of branched-chain amino acids.
  • It is ideal for those with dairy or soy allergies.
  • It is easily digestible.

You can also include creatinine and HMB amino acids. These are naturally occurring sources and are highly recommended for people with diabetes. 

The first time I used a protein powder, I bought a Belgian brand, Ironize. Ironize Plant-Based Whey Delight with Pistache flavor was great for me as a person with diabetes. The composition was perfect, and it didn't affect my sugar levels. All the reviewed protein powders listed above are based on a comparable composition: low-carb, minimum to no sugar, vegan, and full of amino acids.

Suppose you have specific dietary preferences or restrictions. In that case, checking the product label for additional ingredients is essential, as commercial protein powders may contain flavorings, artificial sweeteners, and other additives to improve taste and texture.

The first time I used a protein powder, I bought a Belgian brand Ironize. Ironize Plant-Based Whey Delight with Pistache flavor was great for me as a diabetic. The composition was perfect, and it didn't affect my sugar levels. All the reviewed protein powders listed below are based on a comparable composition; low-carb, minimum to no sugar, vegan, and full of amino acids.

Why Do You Need Protein Powder?

Whey protein powder is a perfect immune booster and provides an energy-efficient diet for people with diabetes and health-conscious people. A typical diet will provide basic dietary requirements. It would be best to use protein powder to get that extra energy and high-quality dietary and nutritional fibers for a more complete and sufficient diet.

You can use protein powder before or after your workout. Protein powder is beneficial for adults and older people equally. When you have any serious condition, like diabetes, you should consult your physician before you start using or changing your dietary diet plans to gain more muscle strength. You will feel the difference before and after using protein powder and will thank me for guiding you in getting a detailed and perfect diet for your body.

Buyer’s Guide for Protein Powder for Diabetics

Protein powder is beneficial for maintaining health and restoring energy. It's available in various compositions. Thus, it takes work to get the product with the correct and accurate composition that could suit your body's needs and, at the same time, control your blood sugar levels. You may find the best diet to boost your metabolism by gaining incredible immunity and muscle building to achieve your health goals.

Buying the best protein powder is a challenging task if you are a beginner. It would be best if you watched the composition that could benefit you. Along with composition, numerous things could matter in choosing the right protein powder. Let me explain those things in detail.

1. Ingredients of Protein Powder

The best ingredients are organic, have minimal or no sugar, and are low-carb. If you are an athlete and health-conscious person, you can choose a product with added stevia or xanthine powder. The low-carb and sugar-free formula would be best for achieving your goal as a person with diabetes.

The protein extracts are obtained from various sources. Ensure they are all-natural and organic for fast results to your body muscles and posture. The natural sources are mostly plant extracts. Keep an eye on the composition and list of ingredients carefully before buying the product. It's best to consume protein with natural ingredients over packaged protein drinks.

2. Gluten-Free and No Added Fillers

Gluten-free, sugar-free, and low-carb powder will fulfill your needs more accurately than those with sugar components. Milk protein may not be suitable for everyone. Always listen to your body's requirements before buying any protein powder. The B.C.A.A.S. and organic flavors are more perfect than artificial flavors and artificial sweeteners.

3. Dosage and Weight

The weight of the item may vary because of different sizes and compositions. You can buy a small size if you use the powder the first time. You can buy a bigger pack if the powder suits your body. It would be best to take the dosage according to your body weight or consult your physician before using the protein powder. Most doctors recommend protein powder to people with diabetes to restore energy and empower lean muscles.

4. Price and Warranty

You should think about something other than the price if you get a quality product. It would help to buy these power boosters without worrying about the cost of maintaining a healthy lifestyle.

The warranty is also mentioned on each product. Some brands are offering a money-back guarantee, which is a great offer you should consider above others. You can use the product within the recommended time, and if that won't suit your body, you can return it.

The best protein powders were always challenging to find while writing this review. I have collected all the information after much hard work and testing. You can find complete and comprehensive diets to fulfill your needs. If you have diabetes, there is nothing to worry about your health. 

Try to concentrate on your needs and buy a product that could fulfill your body's requirements. I have listed the best protein powder for diabetics to help you build your immunity to an incredible level. These products are derived from natural sources, and plant-based proteins contain amino acids. You can buy them without worrying about money and composition. Hence, these products would suit everyone needing an energy booster.

What Are the Side Effects of Taking Whey Protein?

Whey protein is a complete protein source, which means it contains a full amino acid profile. The body can not make essential amino acids, so you must get it from your diet. There are three main types of whey protein: whey protein isolate (contains 90-96% protein, it has very little lactose or fat), whey protein concentrate (contains 35-80% protein and lactose, fat, and minerals from milk) and whey protein hydrolysate (this is pre-digested and helps your body absorb it faster).

Some side effects of whey protein;

Some people may be allergic to whey protein from cow's milk. People with cow milk allergy are advised to avoid milk products. However, 80% of people with cow's milk allergy outgrow it by 16 years old, not everyone. Symptoms of this allergy may be rashes, facial swelling, throat and tongue swelling, hives, and a stuffy or runny nose. Severe allergic reactions may trigger anaphylaxis, difficulty breathing, or swelling in your lips, tongue, or throat. If you have a severe reaction, you should immediately get medical attention.

It may cause digestive issues, and these side effects may be related to lactose intolerance. Symptoms include bloating, gas, stomach cramps, and diarrhea. The main carbohydrate in many protein powders is lactose. If lactose intolerant, you should avoid whey concentrate and consider whey protein isolate instead. Whey isolate is more refined, with very little fat and lactose. That is safer for people with lactose intolerance.

You can experience constipation if you eat more whey protein supplements and a few fruits and vegetables. Fiber in fruits and vegetables promotes regular bowel movements.

People with kidney conditions have a higher risk of experiencing damage in the kidney because of higher protein intake. It is unlikely to cause side effects for people without this health condition. Talk to your doctor when you start taking whey protein.

Some research says too much protein can damage healthy people's liver, while some say it does not matter. People with liver disease should speak to their doctor when considering whey protein.

Some early research says high protein intake may cause osteoporosis. Still, recent studies indicate that a high-protein diet does not negatively impact bone health and may promote healthy bones.

Conclusion

There are protein powders for people with diabetes that meet specific nutritional needs and also achieve stable blood sugar levels. The best protein powders for diabetics are the ones low in calories, sugar, and carbs and high in fiber, protein, and essential nutrients.

The best five protein powders for diabetics have been collated to ensure your body has healthy benefits. Consult with your doctor when making dietary decisions, like adding protein powders.

Frequently Asked Questions

Do protein powders spike blood sugar?

Yes, Protein powders contain many amino acids and have been shown to affect insulin production. Leucine, the amino acid responsible for building and maintaining muscle mass, initiates insulin secretion and stimulates beta cells.

How much protein should a type 2 diabetic have a day?

About 10 to 35% of your daily calorie intake should come from protein as long as your kidney is healthy. 45 to 65% of your daily calorie intake should come from carbohydrates, and the remaining should be fat. Health experts suggest calculating your daily protein intake based on your body weight. Eating 0.8g of protein per kilogram of your body weight is offered daily. If you weigh 70 kilograms, multiply that by 0.8 and get a protein goal of 56 grams. The USDA Dietary Guidelines recommends eating five and a half ounces of high protein diet daily. Foods like meat, fish, chicken, seafood, eggs, dairy products, legumes, chia seeds, and nuts.

Sources

At Diabetic Me, we are committed to delivering information that is precise, accurate, and pertinent. Our articles are supported by verified data from research papers, prestigious organizations, academic institutions, and medical associations to guarantee the integrity and relevance of the information we provide. You can learn more about our process and team on the about us page.

  1. PubMed Central Whey protein: The “whey” forward for treatment of type 2 diabetes?
  2. Harvard Medical School When it comes to protein, how much is too much?
  3. AGN Roots Does Whey Protein Spike Insulin?
  4. VeryWellHealth How Much Protein Should a Person With Diabetes Eat?

2 Comments

  1. Ely on June 6, 2023

    Thank you and great to hear that!

    Reply
  2. Ginger on June 4, 2023

    Thank you so much for this! I am new to the blood sugar world and it’s been quite the challenge! Your website is awesome.

    Reply

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About the Author

Ely Fornoville

Hi, I'm Ely Fornoville, and I am the founder of Diabetic Me. Being a type 1 diabetic since 1996, I developed a passion to help people learn more about diabetes. I write about diabetes and share stories from other diabetics around the world. I currently use a Medtronic Guardian 4 CGM and a MiniMed 780G insulin pump with Humalog insulin.

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