Diabetes flour is flour that is good for people with diabetes. There are many different types of flour found in the market today, and each type has its own benefits. This post will review different types of flour: whole wheat flour, all-purpose flour, coconut flour, and more.

In this Diabetic & Me article you will learn about:

  • Is flour bad for diabetics?
  • What are the different kind of flours?
  • Which flours have the least carbs and most protein?

Is Flour Bad for Diabetes?

Flour is not bad for diabetes. For a person who has diabetes, whole wheat flour might help them to maintain their blood sugar levels. However, if the flour is made with high-glycemic flour like that found in white flour or cake flour, then the blood sugar levels may be affected and they should consult their health professional before using that type of flour. 

Which Flour Is Good for Diabetics?

When it comes down to flours there are many options that are good for diabetics.

If flour is high in fiber, easily digested, and has low carbohydrate content then it may be an option. Coconut flour is one example of flour that does not have many carbs or calories but still adds texture to baking recipes. It's also gluten-free so people who are allergic to wheat can use it with no issues as well!

Some other types of flour that would work well for those with diabetes include almond flour, whole wheat pastry flour, oat flour, and more.

When choosing which type of flour to purchase on your grocery store visit remember this: the higher the protein content will generally result in better blood sugar management than just carbohydrates alone; choose unbleached over bleached and whole wheat flour over white flour.

One of the best types of flour to use when baking bread or other foods is whole wheat flour due to its high fiber content and low carbohydrate count. All-purpose flour is a good choice because it can be used in any recipe that calls for white or brown rice flour but does not contain as much fiber as whole wheat. Coconut flour may be the best option because it contains no gluten, which makes it an ideal substitute for those who have celiac disease or are on a specialized diet.

Below you can find a list of flours that are better compared to regular white flour:

  • All-purpose flour
  • Walnut flour
  • Coconut flour
  • Spelt flour
  • Oat flour
  • Corn flour
  • Sorghum flour
  • Barley flour
  • Chickpea flour
  • Almond flour
  • Arrowroot Tapioca flour
  • Rye flour
  • Soy flour
  • Buckwheat flour
  • Whole wheat flour
  • Garbanzo Bean flour
100% Sweet Lupin Flour
1,013 Reviews

100% Sweet Lupin Flour

Lupin flour is plant-based, gluten-free, and a high fiber bread alternative. It's the only brand that produces 100% Non-GMO, pure Lupin flour from the farm in Modena Farms, North Carolina. The all-natural wheat-free flavor makes dough taste just like traditional pasta or pizza crusts! This low-carb product has 11g of protein and is raw - making it higher in digestibility than other grains. Add this versatile product to your next shake/smoothie or homemade cheesecake for an element of variety.

King Arthur Keto Wheat Flour Blend
2,221 Reviews

King Arthur Keto Wheat Flour Blend

King Arthur Keto Wheat Flour Blend is the solution to those struggling with a ketogenic and diabetic diet. With just 4g of carbs and 17g of protein per 0.85lb, it's a perfect option for deliciously baked bread without feeling like you're sacrificing anything special. They've blended up batters with whole wheat flour and created something wonderfully low-carb, nut-free alternative to common keto flours like almond or coconut that will taste great and work wonders anytime you need some variety in your baking routine!

Carbalose All-Purpose Low-Carb Flour
386 Reviews

Carbalose All-Purpose Low-Carb Flour

Freshly baked Carbalose bread is light and fluffy, and those who have tried it say that the texture tastes just as good, if not better than conventional all-purpose flour. When mixed with familiar ingredients like butter, egg whites, honey or agave nectar, spices such as cinnamon or vanilla extract - Carbalose All Purpose Low Carb Flour turns into a magnificent masterpiece of flavor that hearty eaters will love.

Whatever your favorite low-carb treats may be most mornings on the weekends: Pumpkin pancakes for breakfast; tangy strawberry waffles to make Sunday brunch complete; flaky biscuits with melted cheddar cheese oozing out of them at dinnertime.

Anthony'S Organic Oat Fiber
8,281 Reviews

Anthony's Organic Oat Fiber

Why take short-cuts to your health when Anthony's Organic Oat Fiber is the easy way?

Made with Certified Organic oats, fiber doesn't get more natural than this. Not only does it provide you with a quick and reliable place to continue getting the soluble fiber you need for digestive health (that will go nicely with whatever veggie juice cleanse you're drinking), but it also provides insoluble fiber that supports your heart! With 1.5 pounds of plant-based dietary fiber, we've created a great product for adding healthy bulk to any recipe or smoothie without fear of artificial ingredients or gluten cross-contamination! Get yourself some organic oat flour today and start enjoying what homemade meals should taste like.

Nature'S Eats Blanched Almond Flour
8,752 Reviews

Nature's Eats Blanched Almond Flour

The star of your dessert is really the flour. Almond flour, protein-packed and nutty, is nature's way to include wholesome goodness in every bite while rolling out the dough for cakes, pastries, pies, or muffins. Nature's Eats Blanched Almond Flour adds a touch of decadence without many calories to traditional baked goods.

It's been well documented that almonds have some of the highest antioxidant levels and are packed with calcium, vitamin E, vitamin B6, magnesium, manganese, and copper. Substituting out flour for an almond meal has a lot of benefits: It lowers the calories in your favorite baked goods by adding more protein to your diet without compromising taste or texture.

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Livekuna Premium Organic Quinoa Flour
484 Reviews
$19.99 −$4.00 $15.99 Check Latest Price

Livekuna Premium Organic Quinoa Flour

LiveKuna quinoa flour is a gluten-free, organic whole grain alternative that can be used in baking and cooking. Full of fiber and protein, LiveKuna Quinoa Flour contains none of the allergens commonly found in cereal grains like wheat or rye and manages to retain all 22 amino acids!

It's perfect for people with celiac disease, diabetics, and vegans, but also doubles as an excellent starchy-side dish made simply by adding boiling water to kernels after being cooked on high heat.

With a long shelf life too at over 2 years, if stored properly, it's obvious this stuff does it all - not just taste good.

Anthony'S Vital Wheat Gluten
15,757 Reviews

Anthony's Vital Wheat Gluten

Take a swing at some Vital Wheat Gluten. It's high in protein - which is great for those on the Keto and diabetes diet and also improves elasticity and texture of dough so your ciabatta won't be like rubber when it cools down.

Made from 100% natural wheat gluten, you know that Anthony's Vital wheat gluten carries no processed ingredients or additives. Great for bread, bagels, pizzas - basically any type of doughy food.

You'll never have to worry about gluten again!

Think Eat Live Diabetic Friendly Sunflour
823 Reviews

Think Eat Live Diabetic Friendly SunFlour

A versatile all-purpose flour that is high in protein, low carb, gluten-free, grain-free, nut-free, paleo, vegan, and diabetic friendly. Use it to make your favorite bread and baked goods even better.

For the health-conscious flour lover, don't worry, you can still have all the flavor without the gluten. Sunflour is almond, chickpea, garbanzo bean, and coconut flour on steroids. It's loaded with micronutrients like iron and vitamin E.

Grain4Grain Low Carb Diabetic Friendly Flour

Grain4Grain Low Carb Diabetic Friendly Flour is an affordable and healthy baking flour substitute. With only 2 grams of net carbs, it also features a higher protein and fiber content than other popular gluten-free flours, making it the new favorite among diabetics for pre-diabetes or diabetes! You can substitute Grain4Grain for any recipe that calls for cornstarch, almond meal, coconut flour, or regular, refined wheat flour.

What Flour Has the Lowest Glycemic Index?

Walnut flour, almond flour, and flaxseed flour are an excellent flour choice for those who have diabetes because it is lower in the glycemic index when compared to other types of flour.

Knowing the glycemic index of your various types of flour can help you make better food choices if you are a diabetic.

Here are the best flours for diabetics with a low Glycemic Index value (according to the Diabetes Council website);

  • Walnut Flour – 0
  • Almond Flour – 0
  • Flaxseed Flour – 0

Flours with a medium GI value;

  • Soy Flour – 25
  • Chickpea Flour – 44
  • Oat Flour – 44
  • Coconut Flour – 50

Flours with a high GI value;

  • Brown Rice Flour – 62
  • Tapioca Flour – 67
  • Whole Wheat Flour – 69
  • Buckwheat Flour – 71
  • White Rice Flour – 72
  • White Wheat Flour – 85

Which Flour Has the Least Carbs?

While white regular flour has little nutritional value in it, there are other types of flour that can be a better alternative for those with diabetes. Almond flour has the least amount of carbohydrates and is less processed when compared to flour made from cereal grains like wheat.

Flours with low amounts of carbohydrates are;

  • Almond Flour
  • Coconut Flour
  • Flaxseed Meal
  • Chickpea Flour
  • Chia Seed Flour

Which Flour Has the Most Protein?

A person with diabetes should look for flour that comes with higher levels of protein content as this will help them better regulate their blood sugar level in general. Whole wheat flour, oat flour, quinoa flour, and buckwheat are all high in protein content. 

Which Flour Is Bad for Diabetics?

White flour is bad for diabetics because it contains high levels of sugar that can affect blood sugar levels. White flour also contains little to no nutritional value compared to other types of flour so the benefits are negligible at best; it would be better to purchase a type that has more protein content instead, such as whole wheat flour. White flour lacks protein which can cause blood sugar levels and energy level fluctuations.

Additionally, white flour only provides carbohydrates without any trace of nutrients which may lead to further complications in the long run. Carbohydrates without additional dietary fibers or vitamins may not allow for proper absorption of vitamins and minerals in the body with possible side effects like constipation or weight gain over time too if consumed regularly.

Frequently Asked Questions

Does Whole-wheat Raise Blood Sugar?

Some people may experience blood sugar spikes when they eat whole wheat, but the increase is still not as notable as in white flour. It's a good idea to see how your blood sugar manages when you add more whole-wheat to your diet slowly before making this change quickly. The key thing with bringing up blood sugar levels when eating anything is that it will reflect on our mood and energy levels.

Is Coconut Flour Good for Diabetics?

Coconut flour is very healthy for diabetics as it does reduce blood glucose levels. Also, it can improve cardiovascular function and lower cholesterol. Coconut flour in comparison with other flours such as wheat or corn has minimal carbohydrates.

Is Chickpea Flour Good for Diabetics?

Chickpea grain falls in the low to middle range on the glycemic index and chickpea flour is rich in nutrients and protein. I just made the chickpea cookies with chocolate. They've been delicious. Chickpeas taste mild so they work well on flour. They're low in the medium to the high-glycemic range.

Is Almond Flour Good for Diabetes?

As almond flour has a low glycemic index, it also works well to improve their condition. It has no sugar or carbohydrates. So almond flour can help individuals with diabetes control their blood sugar.

Is Corn Flour Good for Diabetes?

Corn flour is a good source of energy, vitamins, minerals, and fiber. Corn contains low carbohydrates and can regulate blood sugar. Additionally low in sodium and fat low in fat.


Diabetes is a chronic condition that affects blood sugar levels. Food plays an integral role in regulating blood sugar levels and the type of flour or grain you use can have a significant impact on your blood glucose level as well. To ensure better blood glucose control, it would be best to choose nutritionally dense whole-wheat flour or any other over white flour which will cause higher blood sugar spikes when consumed regularly without any additional nutritional benefits. Wheat is not bad for diabetics but make sure to slowly increase consumption so you don't spike blood sugars too quickly if this has been problematic in the past with other foods containing wheat products such as bread or baked goods. Chickpea (also known as garbanzo beans), almond, quinoa, and coconut flour are also good options.

Last update on 2022-10-13 / Affiliate links / Images from Amazon Product Advertising API

About the Author

Inez Briand

Inez Briand partner of a type 1 diabetic. She has always been interested in traveling, and now that she has a partner with diabetes, her interest in cooking even more healthily has skyrocketed. She loves finding new recipes to cook for her partner and family, and loves sharing any food and nutrition-related articles on Diabetic & Me.

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