Diabetes flour is flour that is good for people with diabetes. There are many different types of flour found in the market today, and each type has its own benefits. This post will review different types of flour: whole wheat flour, all-purpose flour, coconut flour, and more.

In this Diabetic & Me article you will learn about:

  • Is flour bad for diabetics?
  • What are the different kind of flours?
  • Which flours have the least carbs and most protein?

Is Flour Bad for Diabetes?

Flour is not bad for diabetes. For a person who has diabetes, whole wheat flour might help them to maintain their blood sugar levels . However, if the flour is made with high-glycemic flour like that found in white flour or cake flour, then the blood sugar levels may be affected, and they should consult their health professional before using that type of flour. 

Which Flour Is Good for Diabetics?

When it comes down to flour, many options are good for diabetics.

It may be an option if flour is high in fiber, easily digested, and has low carbohydrate content. Coconut flour is one example of flour that does not have many carbs or calories but still adds texture to baking recipes. It's also gluten-free, so people allergic to wheat can use it with no issues!

Some other types of flour that would work well for those with diabetes include almond flour, whole wheat pastry flour, oat flour, and more.

When choosing which type of flour to purchase on your grocery store visit, remember that higher protein content will generally result in better blood sugar management than just carbohydrates alone; choose unbleached over bleached and whole wheat flour over white flour.

One of the best types of flour for baking bread or other foods is whole wheat flour due to its high fiber content and low carbohydrate count. All-purpose flour is a good choice because it can be used in any recipe that calls for white or brown rice flour but does not contain as much fiber as whole wheat. Coconut flour may be the best option because it contains no gluten, making it an ideal substitute for those with celiac disease or who are on a specialized diet.

Below you can find a list of flours that are better compared to regular white flour:

  • All-purpose flour
  • Walnut flour
  • Coconut flour
  • Spelt flour
  • Oat flour
  • Corn flour
  • Sorghum flour
  • Barley flour
  • Chickpea flour
  • Almond flour
  • Arrowroot Tapioca flour
  • Rye flour
  • Soy flour
  • Buckwheat flour
  • Whole wheat flour
  • Garbanzo Bean flour
100% Sweet Lupin Flour

100% Sweet Lupin Flour is a nutritious and gluten-free flour option. With low carbohydrates, high protein, and fiber content, it's suitable for individuals with diabetes. It has a subtly nutty flavor and can be used in various recipes, including baking and as a thickener. Its impressive nutritional profile includes essential nutrients like iron, magnesium, zinc, and B vitamins. It's a safe choice for those with gluten sensitivities, but caution is advised for individuals with legume allergies. The carbohydrates in sweet lupin flour are complex and are digested and absorbed more slowly, resulting in a slower and steadier rise in blood sugar levels.

Furthermore, sweet lupin flour is high in fiber, which aids in slowing down the digestion and absorption of carbohydrates, preventing rapid spikes in blood sugar levels. The fiber content also promotes satiety and can help control appetite and weight, which is important for diabetes management. 100% Sweet Lupin Flour is a versatile and wholesome addition to a balanced diet.

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03/19/2024 03:37 pm GMT
King Arthur Keto Wheat Flour Blend

King Arthur Keto Wheat Flour Blend is a specially formulated flour blend for individuals following a ketogenic or low-carbohydrate diet. This flour blend combines high-quality wheat protein isolate with vital wheat gluten and a touch of wheat flour to create a low-carb alternative to traditional wheat flour.

With just 4 grams of net carbs per serving, King Arthur Keto Wheat Flour Blend allows individuals to enjoy their favorite baked goods while maintaining their dietary goals. It offers the familiar taste and texture of wheat flour, making it an excellent option for baking bread, cookies, cakes, and more.

The blend's high protein content contributes to a feeling of satiety, and its low carbohydrate content helps keep blood sugar levels stable. Additionally, it contains no added sugar or artificial ingredients, providing a cleaner alternative to traditional wheat flour.

King Arthur Flour is a trusted brand known for its high-quality baking products, and its Keto Wheat Flour Blend lives up to its reputation. With its keto-friendly profile and versatility in recipes, it's a great option for individuals seeking to follow a low-carb lifestyle without compromising taste and texture.

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03/19/2024 03:38 pm GMT
Carbalose All-Purpose Low-Carb Flour

Carbalose All-Purpose Low-Carb Flour is a versatile flour substitute designed for individuals following low-carbohydrate or ketogenic diets. It is made from a unique blend of wheat flour and enzymes, which helps create a low-carb alternative to traditional all-purpose flour.

With only 19 grams of net carbs per serving, Carbalose flour allows individuals to enjoy the texture and taste of regular flour-based foods while minimizing their carbohydrate intake. It is high in fiber, with 14 grams of dietary fiber per serving, contributing to improved digestion and prolonged satiety.

Carbalose flour can be used in many recipes, including baking bread, cakes, cookies, and even as a coating for frying. It mimics the texture and consistency of regular flour, making it a convenient substitute for various culinary applications.

One of the key benefits of Carbalose flour for diabetics is its ability to have a lower impact on blood sugar levels compared to traditional flour. It has a lower glycemic index, meaning it causes a slower and more gradual rise in blood sugar after consumption.

However, individuals with diabetes need to monitor their blood sugar levels and portion sizes when incorporating Carbalose flour into their diet. Consulting with a healthcare professional or registered dietitian can provide personalized guidance on integrating this flour into a diabetic meal plan.

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03/19/2024 03:39 pm GMT
Anthony's Organic Oat Fiber

Anthony's Organic Oat Fiber is a high-quality dietary fiber supplement from 100% organic oats. It is an excellent option for individuals seeking to increase their fiber intake while keeping their carbohydrate levels low. With zero net carbs per serving, it suits those following a low-carb or ketogenic diet.

This oat fiber is finely ground and easily mixed into various recipes without significantly altering the taste or texture. It adds a smooth, creamy consistency to baked goods, smoothies, and other recipes, making it a versatile ingredient.

In addition to its fiber content, Anthony's Organic Oat Fiber is rich in beta-glucans, which have been linked to various health benefits, including improved digestion and heart health.

It's important to note that oat fiber differs from oat flour and does not have the same nutritional profile. Anthony's Organic Oat Fiber is a convenient and beneficial option for individuals looking to boost their fiber intake without adding excessive carbohydrates to their diet.

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03/19/2024 03:40 pm GMT
Nature's Eats Blanched Almond Flour

Nature's Eats Blanched Almond Flour is a high-quality flour made from blanched almonds, providing a nutritious and gluten-free alternative to traditional wheat flour. With a finely ground texture and a mild, nutty flavor, it is an excellent choice for individuals with dietary restrictions or seeking a healthier option.

This almond flour is packed with healthy fats, protein, and fiber, making it a nutrient-dense choice. It has a low glycemic index, which helps maintain stable blood sugar levels. It can be used in various recipes, including baking goods like cookies, cakes, and bread, adding moisture and a rich texture to the final products.

Nature's Eats Blanched Almond Flour is a versatile and wholesome ingredient that caters to those looking for a delicious and nutritious gluten-free flour option.

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03/19/2024 03:49 pm GMT
Livekuna Premium Organic Quinoa Flour

Livekuna Premium Organic Quinoa Flour is a high-quality flour from finely ground organic quinoa seeds. This gluten-free and nutrient-rich flour offers a range of benefits. It is a rich source of plant-based protein, dietary fiber, and essential minerals, including iron and magnesium. The flour has a slightly nutty flavor that adds depth to baked goods and other recipes. It can substitute wheat flour in various dishes, such as bread, pancakes, and cookies, providing a nutritious, gluten-free alternative. Livekuna Premium Organic Quinoa Flour is a versatile and healthy choice for individuals seeking to incorporate the nutritional benefits of quinoa into their diet.

In addition to its nutritional profile, Livekuna Premium Organic Quinoa Flour is also known for its sustainable and organic production methods. This brand is committed to supporting local farmers and promoting fair trade practices. This ensures that the flour is good for your health, the environment, and the communities involved in its production. With Livekuna Premium Organic Quinoa Flour, you can enjoy the goodness of quinoa while making a positive impact.

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03/19/2024 03:50 pm GMT
Anthony's Vital Wheat Gluten

Anthony's Vital Wheat Gluten is a high-quality gluten protein powder made from wheat. It is a versatile ingredient that enhances the texture and rise of baked goods. With a protein content of around 75%, it is a concentrated source of plant-based protein.

This vital wheat gluten is commonly used in baking recipes, particularly for bread and dough, to improve elasticity and create a lighter and chewier texture. It helps gluten-free flours mimic the properties of wheat flour, resulting in better structure and improved baking outcomes.

Anthony's Vital Wheat Gluten can also be used as a protein supplement for vegetarian or vegan diets, as it provides a complete amino acid profile. It is also low in carbohydrates and fat, making it suitable for individuals following low-carb or keto diets.

It's important to note that vital wheat gluten is unsuitable for individuals with celiac disease or gluten sensitivities, as it is a concentrated form of gluten. However, for those who can tolerate gluten, Anthony's Vital Wheat Gluten is a valuable ingredient that adds protein and enhances the quality of baked goods.

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03/19/2024 03:51 pm GMT
Think Eat Live Diabetic Friendly SunFlour

Think Eat Live Diabetic Friendly SunFlour is a unique and innovative flour specifically designed to meet the dietary needs of individuals with diabetes. This flour is made from roasted sunflower seeds and offers a low-carbohydrate and low-glycemic alternative to traditional wheat flour.

With just 2 grams of net carbs per serving, This flour helps maintain stable blood sugar levels while allowing individuals to enjoy various recipes. It is also high in dietary fiber, which aids in digestion and promotes satiety.

This diabetic-friendly flour is rich in healthy fats, including omega-6 fatty acids, vitamin E, and phytosterols, contributing to heart health and overall well-being. It has a mild and nutty flavor that complements sweet and savory dishes.

It's a versatile ingredient suitable for baking, cooking, and as a coating for frying. It can be used alone or combined with other flours to enhance various recipes' taste, texture, and nutritional profile.

With its diabetic-friendly properties and nutritional benefits, Think Eat Live SunFlour is a valuable addition to the pantry of individuals looking to manage their blood sugar levels while enjoying delicious and satisfying meals.

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Keto Flour Barely Barley by G4G Grain4Grain

Grain4Grain Low Carb Diabetic Friendly Flour is an affordable, healthy baking flour substitute. With only 2 grams of net carbs, it also features a higher protein and fiber content than other popular gluten-free flours, making it the new favorite among diabetics for pre-diabetes or diabetes! You can substitute Grain4Grain for any recipe for cornstarch, almond meal, coconut flour, or regular, refined wheat flour.

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What Flour Has the Lowest Glycemic Index?

Walnut flour, almond flour, almond meal, and flaxseed flour are excellent flour choice for those with diabetes because it is lower in the glycemic index when compared to other types of flour.

Knowing the glycemic index of your various types of flour can help you make better food choices if you have diabetes.

Here are the best flours for people with diabetes with a low Glycemic Index value (according to the Diabetes Council website);

  • Walnut Flour – 0
  • Almond Flour – 0
  • Flaxseed Flour – 0

Flours with a medium GI value;

  • Soy Flour – 25
  • Chickpea Flour – 44
  • Oat Flour – 44
  • Coconut Flour – 50

Flours with a high GI value;

  • Brown Rice Flour – 62
  • Tapioca Flour – 67
  • Whole Wheat Flour – 69
  • Buckwheat Flour – 71
  • White Rice Flour – 72
  • White Wheat Flour – 85

Which Flour Has the Least Carbs?

While regular white flour has little nutritional value, other flour can be a better alternative for those with diabetes. Almond flour has the least amount of carbohydrates and is less processed when compared to flour made from cereal grains like wheat.

Flours with low amounts of carbohydrates are;

  • Almond Flour
  • Coconut Flour
  • Flaxseed Meal
  • Chickpea Flour
  • Chia Seed Flour

Which Flour Has the Most Protein?

A person with diabetes should look for flour with higher levels of protein content as this will help them better regulate their blood sugar level in general. Whole wheat flour, oat flour, quinoa flour, and buckwheat are all high in protein content. 

Which Flour Is Bad for Diabetics?

White flour is terrible for people with diabetes because it contains high levels of sugar that can affect blood sugar levels. White flour also has little to no nutritional value compared to other types of flour, so the benefits are negligible at best; it would be better to purchase a class with more protein content, such as whole wheat flour. White flour lacks protein which can cause blood sugar levels and energy level fluctuations.

Additionally, white flour only provides carbohydrates without any trace of nutrients which may lead to further complications in the long run. Carbohydrates without additional dietary fibers or vitamins may not allow proper absorption of vitamins and minerals in the body, with possible side effects like constipation or weight gain over time, too, if consumed regularly.

Frequently Asked Questions

Does Whole-wheat Raise Blood Sugar?

Some people may experience blood sugar spikes when they eat whole wheat, but the increase is still not as notable as in white flour.

It's a good idea to see how your blood sugar manages when you add more whole-wheat to your diet slowly before making this change quickly. The critical thing with bringing up blood sugar levels when eating anything is that it will reflect on our mood and energy levels.

Is Coconut Flour Good for Diabetics?

Coconut flour is very healthy for people with diabetes as it does reduce blood glucose levels. Also, it can improve cardiovascular function and lower cholesterol. Coconut flour has fewer carbohydrates than other flour, such as wheat or corn.

Is Chickpea Flour Good for Diabetics?

Chickpea grain falls in the low to middle range on the glycemic index and chickpea flour is rich in nutrients and protein. I just made the chickpea cookies with chocolate. They've been delicious. Chickpeas taste mild so they work well on flour. They're low in the medium to the high-glycemic range.

Is Almond Flour Good for Diabetes?

As almond flour has a low glycemic index, it also works well to improve their condition. It has no sugar or carbohydrates. So almond flour can help individuals with diabetes control their blood sugar.

Is Corn Flour Good for Diabetes?

Corn flour is a good energy source of vitamins, minerals, and fiber. Corn contains low carbohydrates and can regulate blood sugar. Additionally low in sodium and fat low in fat.

Diabetes is a chronic condition that affects blood sugar levels. Food plays an integral role in regulating blood sugar levels, and the type of flour or grain you use can also significantly impact your blood glucose level.

To ensure better blood glucose control, choosing nutritionally dense whole-wheat flour or any other over white flour would be best, which will cause higher blood sugar spikes when consumed regularly without any additional nutritional benefits.

Wheat is not bad for people with diabetes, but make sure to slowly increase consumption so you don't spike blood sugars too quickly if this has been problematic with other foods containing wheat products, such as bread or baked goods. Chickpeas (also known as garbanzo beans), almonds, quinoa, and coconut flour are good options.


When it comes to choosing the best flour options for individuals with diabetes, it is crucial to consider factors such as carbohydrate content, fiber content, glycemic index, and nutritional profile. Based on the review of various flours, it is evident that there are several excellent choices available.

Flours like coconut, almond, and quinoa offer low-carbohydrate alternatives with added nutritional benefits. High-fiber options like oat fiber and sweet lupin flour aid in blood sugar management and satiety. Specialized blends like the King Arthur Keto Wheat Flour Blend and Carbalose All-Purpose Low-Carb Flour cater specifically to low-carb and ketogenic diets.

Ultimately, the best flour for diabetics will depend on individual dietary needs, taste preferences, and recipe requirements. It is advisable to consult with a healthcare professional or registered dietitian to determine the most suitable flour options based on personal health goals and considerations. With careful selection and moderation, individuals with diabetes can find flour options that help them maintain a balanced diet while managing their blood sugar levels effectively.

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About the Author

Inez Briand

Inez Briand is the partner of a type 1 diabetic (Ely). She has always been interested in traveling and cooking, and now that she has a partner with diabetes, her interest in cooking even more healthily has skyrocketed. She loves finding new recipes for her partner and family and sharing any food and nutrition-related articles on Diabetic & Me.

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