If you're looking for the best canned soup for diabetics, you've come to the right place. In this blog post, we'll review some of the best brands and flavors of canned soup on the market today. We'll also discuss the benefits of eating canned soup, as well as what you need to look for when buying canned soup. So whether you're a diabetic yourself or are just looking for a healthy and convenient meal option, read on for our top picks in canned soup!
Is Soup Good for Diabetics?
Before we get into our list of best canned soups for diabetics, let's first answer the question: is soup good for diabetics? The short answer is yes! Soup can be a great option for people with diabetes, as it is typically low in calories and carbohydrates. Additionally, soup can help you feel fuller longer, which can be helpful if you're trying to lose weight or manage your blood sugar levels.
However, not all soups are created equal. Especially when buying canned soup, it's important to pay attention to the nutrition label. Look for soups that are low in sodium and added sugars, as these can pose a risk to people with diabetes. You should also aim for soups that contain plenty of protein and fiber, as these nutrients can help regulate blood sugar levels.
It's always better to prefer fresh made or homemade soup over canned soup. But if you're looking for a quick and convenient option, our list of best canned soups for diabetics will help you make a healthy and delicious choice!
Can Diabetics Eat Canned Soup?
Yes, diabetics can eat canned soup! Canned foods are not on the list of best foods. There is nothing wrong with eating canned soup, but it's important to choose a healthy option. However, it's important to choose a soup that is low in sodium and added sugars. You should also look for a soup that contains plenty of protein and fiber. Some brands even offer fresh-made soups with no preservatives that are perfect for diabetics.
Which Is Better for Diabetics: Canned Soup or Regular Soup?
The answer to this question is pretty obvious. Regular soup or fresh soup is always better for diabetics. If you prepare the soup yourself you know how much salt, sugar, and fat you're adding. And if you choose a fresh soup from the grocery store, you can check the nutrition label to make sure it meets your needs.
At home, I always make fresh soup and never eat canned soup. I prefer fresh broth-based soups, vegetable soup, or lentil soup. A fresh homemade soup contains less saturated fat, contains low sodium, and fewer calories.
But sometimes you just don't have time to prepare a homemade soup or run to the store. That's when canned soup comes in handy.
The Best Canned Soups for Diabetics
When it comes to canned soup, there are plenty of brands and flavors to choose from. However, not all brands or flavors are created equal. That's why we've compiled a list of our top picks in both categories, to help you make the best choice for your needs.
1. Imagine Organic Low Sodium Vegetarian Broth with No-Chicken
- Fat: 0 g
- Sodium: 140 mg
- Sugars: Less that 1 g
Imagine Organic Low Sodium Vegetarian Broth is a delicious, healthy alternative to chicken broth. It's made with vegetables simmered with savory herbs and seasonings, and it's certified organic, gluten-free, kosher, and vegan. It's also low in sugar with less than 1 gram of sugar per serving, it's a good soup for diabetics and is considered one the best canned soup for diabetics.
2. Health Valley Organic Chicken Noodle Soup
- Fat: 2 g
- Sodium: 130 mg
- Sugars: 1 g
This chicken noodle soup is made with organic carrots, celery, chicken, and noodles. It is low in sodium and fat with no salt added, a good source of fiber, and an excellent source of antioxidant vitamin A.
The soup is USDA organic and American Heart Association certified. The can lining is not derived from BPA, and the soup does not require adding water. One gram of sugar per serving makes this soup a healthy snack or meal choice for diabetics.
3. Healthy Choice Chicken & Wild Rice Soup
- Fat: 1 g
- Sodium: 480 mg
- Sugars: 1 g
When you’re craving a comforting bowl of soup, look no further than Healthy Choice Chicken Soup. Made with white meat chicken and tender rice in a deliciously seasoned chicken bone broth, this soup is sure to hit the spot.
Each serving contains 20 grams of protein and 1 gram of sugar, making it a filling and satisfying meal. Plus, it’s quick and easy to prepare. Simply microwave and enjoy.
Whether you’re looking for an easy lunch option or a tasty way to warm up on a cold day, this soup is a perfect choice.
4. Campbell's Chunky Soup with Split Pea & Ham
- Fat: 2 g
- Sodium: 410 mg
- Sugars: 3 g
Campbell's Chunky Soup with Split Pea & Ham is a hearty, filling uncured ham soup that will help you satisfy your hunger after a workout or the big game. Made with potatoes, carrots, and split peas, this soup is packed with protein and flavor. It's still low in sugar and can satisfy each hunger. Just heat it on the stove or in the microwave for an easy and delicious meal.
5. Health Valley Organic Cream of Mushroom Soup
- Fat: 2 g
- Sodium: 480 mg
- Sugars: 3 g
When you want a delicious and comforting soup but don't want to sacrifice your healthy eating habits, reach for Health Valley Organic Cream of Mushroom Soup. This soup is made with nutrient-rich portobello mushrooms and is low in fat and low in sugar, making it a great option for a healthy meal.
The soup is also a good source of fiber, which can help you feel fuller longer. Plus, it's certified by the USDA Organic and the American Heart Association, so you can be sure you're getting a high-quality product.
6. Healthy Choice Country Vegetable Soup
- Fat: 0.5 g
- Sodium: 420 mg
- Sugars: 4 g
Looking for a quick, nourishing, and delicious meal? This canned vegetable soup is the perfect solution. Packed with fresh vegetables, fragrant herbs, and tender meats, this soup is both healthy and delicious.
It's also low in sodium and fits a low-carb lifestyle. So if you're looking for a healthy, on-the-go meal that is both delicious and nutritious, look no further than Healthy Choice Country Vegetable Soup.
How to Choose a Healthy Canned Soup?
When buying canned soup, it's important to pay attention to a few key factors. First, check the nutrition label to make sure the soup is low in sodium and added sugars. You should also look for a soup that contains plenty of protein and fiber. Some brands even offer fresh-made soups with no preservatives that are perfect for diabetics.
Added Sugar
Many canned soups contain added sugar, which can raise your blood sugar levels. That's why it's important to choose a soup for diabetics that is low in added sugar. Kidney beans, lentils, or a lot of vegetables in a canned soup can increase the sugar content.
Tomato soup can contain more sugar compared to other soups.
Carbs
Pay attention to the carbs in canned soup. Some soups can have up to 30 grams of carbs per serving, while others have much less. Make sure to check the nutrition label so you know how many carbs are in each serving. Potato soup can have a higher carb content.
Fiber
Fiber is an important nutrient for diabetics, as it helps regulate blood sugar levels. Aim for a soup that contains at least five grams of fiber per serving.
Protein
Protein is another important nutrient for diabetics, as it helps you feel fuller longer and stabilizes blood sugar levels. Look for a soup that contains at least eight grams of protein per serving.
Sodium Content
Sodium is something you should always be aware of, but it's especially important if you have diabetes. Too much sodium can cause high blood pressure, which is a serious complication of diabetes. Look for a soup that has less than 500 milligrams of sodium per serving and always choose low sodium soups to reduce your salt intake to keep your heart healthy.
Saturated Fat
Saturated fats can raise your cholesterol levels and increase your risk of cardiovascular disease. That's why it's important to choose a soup that is low in saturated fats.
Preservatives
Many canned soups contain preservatives, which can be harmful to your health. Look for a soup that is made with no preservatives or artificial ingredients.
Frequently Asked Questions
Is Canned Soup High in Sugar?
Many canned soups contain added sugar, which can raise your blood sugar levels. Therefore it's important that you read the nutrition label to see how much sugar has been added.
Does Canned Soup Contain a High Level of Sodium?
Yes, canned soup generally has a high level of sodium. That's why it's important to choose a soup that is low in sodium. You can find soups with less than 500 milligrams of sodium per serving.
Conclusion
Canned soup can be a healthy and convenient option for diabetics, as long as you pay attention to the nutrition label. Our top picks for canned soup include brands that are low in sodium, added sugars, and saturated fats. Additionally, these soups contain plenty of protein and fiber to help regulate blood sugar levels.
Last update on 2023-02-09 / Affiliate links / Images from Amazon Product Advertising API
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