Soups are an excellent way of increasing your daily nutrient intake. The dishes are easy to eat, and their warmth can soothe you and leave you feeling cozy on a chilly day. 

However, making soup from scratch can be a tall order. You have to prep all the ingredients, then let them simmer for quite a while. 

That’s why many people prefer buying canned soup. Yet, the store-bought option will often contain a high carbohydrate and sugar content. This can be a significant issue if you’re struggling with diabetes. 

So, if you're looking for the best canned soup for diabetics, you've come to the right place. In this blog post, we'll review some of the best brands and flavors of canned soup on the market. 

Whether you're a diabetic yourself or just looking for a healthy and convenient meal option, read on for our top picks in canned soup!

Is Soup Good for Diabetics?

The short answer is yes! Soup can be an excellent option for people with diabetes, as it is typically low in calories and carbohydrates.

On top of that, it can help you feel fuller longer, which can be helpful if you're trying to lose weight or manage your blood sugar levels.

However, not all soups are created equal. That’s why it's crucial that you pay close attention to the nutrition label when buying the canned variety. 

Look for soups with a low sodium and added sugar content, as these can pose a risk to people with diabetes. You should also aim for an option that contains plenty of protein and fiber since these nutrients can help regulate blood sugar levels.

Besides that, it's always better to opt for fresh-made or homemade soup over canned soup. Yet, if you're looking for a quick and convenient option, our list of best canned soups for diabetics will help you make a healthy and delicious choice!

The Best Canned Soups for Diabetics

When it comes to canned soup, there are plenty of brands and flavors to choose from. However, with hundreds of options on the market, it can be tricky to pick one soup. 

That's why we've compiled a list of our top picks to help you make the best choice for your needs and dietary restrictions.

1. Imagine Organic Low Sodium Vegetarian Broth with No-Chicken
$34.13 $29.94

  • Fat: 0 g
  • Sodium: 140 mg
  • Sugars: Less that 1 g

Imagine Organic Low Sodium Vegetarian Broth is a delicious, healthy alternative to chicken broth. The primary ingredients are vegetables simmered with savory herbs and seasonings.

To top it all off, the soup is certified organic, gluten-free, kosher, and vegan. It's also low in glucose, with less than 1 gram of sugar per serving.

For these reasons, many people consider it one of the best canned tomato soups for diabetics.

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03/16/2024 10:13 am GMT
2. Health Valley Organic Chicken Noodle Soup
$50.28

  • Fat: 2 g
  • Sodium: 130 mg
  • Sugars: 1 g

This Health Valley Organic broth is another nutrient-rich alternative to a hearty bowl of chicken soup. It’s made with organic carrots, celery, noodles, and, of course, chicken.

There are several ways people with diabetes can benefit from this option. First, the soup is low in sodium and fat, with no salt added.

Plus, it’s a good source of fiber and antioxidant vitamin A.

Yet, that’s not where the benefits end. The soup is also USDA organic and American Heart Association certified. 

On top of that, the can lining is BPA-free, and the soup does not require adding water. 

Lastly, the one gram of sugar per serving makes this soup a healthy snack or meal for diabetics.

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03/16/2024 10:12 am GMT
3. Healthy Choice Chicken & Wild Rice Soup
$33.00

  • Fat: 1 g
  • Sodium: 480 mg
  • Sugars: 1 g

When you’re craving a comforting bowl of soup, look no further than Healthy Choice Chicken Soup. Made with white meat chicken and tender rice in a deliciously seasoned chicken bone broth, this soup is sure to hit the spot.

Each serving contains 20 grams of protein and 1 gram of sugar, making it a satisfying meal that can keep you full for hours. Plus, it’s quick and easy to prepare. 

All you have to do is microwave and enjoy. So, whether you’re looking for a quick lunch option or a tasty way to warm up on a cold day, this soup is the perfect choice.

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03/16/2024 10:12 am GMT
4. Campbell's Chunky Soup with Split Pea & Ham
$49.99

  • Fat: 2 g
  • Sodium: 410 mg
  • Sugars: 3 g

Campbell's Chunky Soup with Split Pea & Ham is a hearty, filling, uncured ham soup that will help you scratch your hunger itch after a workout or a big game. 

Made with potatoes, carrots, and split peas, this soup is jam-packed with protein and packs a powerful flavor punch. 

It's still low in sugar, though. That means it’s an exceptional choice for diabetics. So, it won’t cause a sugar spike and can satisfy your hunger cravings. 

Just heat it on the stove or microwave for an easy and delicious meal.

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03/16/2024 10:00 am GMT
5. Health Valley Organic Cream of Mushroom Soup
$45.65

  • Fat: 2 g
  • Sodium: 480 mg
  • Sugars: 3 g

When you want a tasty and comforting soup but don't want to sacrifice your healthy eating habits, reach for Health Valley Organic Cream of Mushroom Soup. 

This soup is made with nutrient-rich portobello mushrooms and is low in fat and sugar.

On top of that, this soup is a good source of fiber, which can help you feel full for longer. Plus, it's certified by the USDA Organic and the American Heart Association, so you can be sure you're getting a high-quality product.

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03/16/2024 10:12 am GMT
6. Healthy Choice Country Vegetable Soup
$83.88

  • Fat: 0.5 g
  • Sodium: 420 mg
  • Sugars: 4 g

Are you looking for a quick, nourishing, and delectable meal? In that case, this canned vegetable soup may be just the ticket. 

Packed with fresh vegetables, fragrant herbs, and tender meat, this soup is both good for you and mouthwatering to boot.

It's also low in sodium and fits a low-carb lifestyle. So if you're looking for a healthy, on-the-go meal that’s nutritious and easy on the palate, look no further than Healthy Choice Country Vegetable Soup.

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03/16/2024 10:12 am GMT

How to Choose a Healthy Canned Soup?

Right off the bat, check the nutrition label to make sure the soup is low in sodium and added sugars. It’s also a good idea to look for a broth that contains plenty of protein and fiber. 

Some brands even offer fresh-made soups with no preservatives that are perfect for diabetics.

Added Sugar

Many canned soups contain added sugar, which can cause a spike in your blood sugar levels. This can wreak havoc on a diabetic’s nervous and cardiovascular systems.

On top of that, starchy veggies like kidney beans, lentils, and potatoes can significantly increase the sugar content of your soup.

A great example of that is tomato soup. While the main ingredients of this dish are vegetables, this variety usually has an exceptionally high sugar content when compared to other soups. 

That's why it's important to choose a soup for diabetics that’s low in added sugar and contains a few starchy vegetables. 

Carbs

You have to pay close attention to the carb content of canned soup. Some varieties, like potato soup, can have up to 30 grams of carbs per serving, while others have much less.

So, make sure you check the nutrition label so you know how many carbs are in each serving. 

Fiber

Fiber is an important nutrient for diabetics, as it helps regulate blood sugar levels. For that reason, you should aim for a soup that contains at least five grams of fiber per serving.

Protein

Protein is another important nutrient for diabetics, as it helps you feel full for longer and stabilizes blood sugar levels. That’s why you should look for a soup that contains at least eight grams of protein per serving.

Sodium Content

We’ve all heard about the adverse effects of consuming too much sodium. Other than bloating and puffiness, the mineral can increase your blood pressure and lead to heart disease. 

This is especially true for diabetics. 

The golden rule? Look for a soup that has less than 500 milligrams of sodium per serving, and always choose low-sodium soups to reduce your salt intake and keep your heart healthy.

Always choose low-sodium soups to reduce your salt intake and keep your heart healthy. 

Saturated Fat

Saturated fats can raise your cholesterol levels and increase your risk of cardiovascular disease. Because of that, it's important to choose a soup that’s low in saturated fats.

Preservatives

Many canned soups contain preservatives, which can be harmful to your health. They can interfere with your hormones and influence growth and development. 

This will make maintaining your blood sugar levels a challenge. So, to avoid this issue, look for a soup that’s made with no preservatives or artificial ingredients.

Which Is Better for Diabetics: Canned Soup or Regular Soup?

Regular or fresh soup is always a better option for diabetics. 

That’s because when you prepare soup yourself, you know how much salt, sugar, and fat you add. Aside from that, if you choose a fresh soup from the grocery store, you can check the nutrition label to ensure it meets your needs.

At home, we always prefer to make fresh soup rather than eat the canned variety. We particularly enjoy making fresh broth-based soups and vegetable or lentil soup. 

These homemade recipes contain less saturated fat, low sodium, and fewer calories than the store-bought versions. 

But, sometimes, you don't have the time to prepare soup from scratch or run to the store. That's when canned soup comes in handy.

Frequently Asked Questions

Is Canned Soup High in Sugar?

Many canned soups contain added sugar, which can raise your blood sugar levels. For that reason, you must read the nutrition label to see if the sugar content matches your dietary needs and restrictions.

Does Canned Soup Contain a High Level of Sodium?

Yes, canned soup generally has a high level of sodium. That's why it's important to do your research before you buy broth off the shelf.

Is Campbell’s Tomato Soup Good for Diabetics?

Campbell’s tomato soup is an exceptional choice for diabetics. Not only is it low in sodium and carbohydrates, but it also contains a healthy dose of antioxidants.

Can Diabetics Eat Cream of Chicken Soup?

While diabetics can eat cream of chicken soup, it’s not the best idea. This broth will typically contain high levels of fat and sodium, which can lead to all sorts of issues.

However, there are healthy versions of this soup on the market. So, if you have a craving for cream of chicken soup, you should be able to find a canned version that works for you.

Conclusion

Canned soup can be a healthy and convenient option for diabetics, as long as you pay attention to the nutrition label. Our top picks for canned soup include brands that are low in sodium, added sugars, and saturated fats. Additionally, these soups contain plenty of protein and fiber to help regulate blood sugar levels.

One Comment

  1. cat mando on March 17, 2023

    MANY OF THE CAMPBELL’S CHICKEN BROTH , NOODLE SOUPS ARE VERY LOW IN CALORIES, CARBS, SUGAR ETC, BUT HIGH IN SODIUM, AND I LIKE THEM. i AM ALSO A TYPE 2. i THINK IT’S A FAIR TRADE OFF, ESPECIALLY CONSIDERING THE “SIGNIFICANCE” IN TASTE BETWEEN THE HEALTHY AND REGULAR. WHAT ARE YOUR FEELINGS ON THE MATTER?

    Reply

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About the Author

Inez Briand

Inez Briand is the partner of a type 1 diabetic (Ely). She has always been interested in traveling and cooking, and now that she has a partner with diabetes, her interest in cooking even more healthily has skyrocketed. She loves finding new recipes for her partner and family and sharing any food and nutrition-related articles on Diabetic & Me.

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