Although there are a few exceptions, the best chewing gum for diabetics is, without a doubt, sugar-free. But besides sugar, there are also many other harmful ingredients in most chewing gums.

Chewing gum is a popular product, and choosing which one you want can be hard. Many different types of chewing gum are on the market today, but some have more sugar than others. If you're diabetic or just looking for a more nutritious alternative that is chemical-free, this article will help answer your questions about the best chewing gums for diabetics!

The #1 Sugar-Free Gum for Diabetics

PUR 100% Xylitol Gum with Coolmint
$4.49

Keep your breath sweet and minty fresh with PUR 100% xylitol gum with cool mint. Sweetened with natural xylitol sourced from European birch and maple trees, this gum is perfect for those on a keto or diabetic diet. With a mild & sweet fusion of smooth and cooling mint, you'll enjoy an icy, minty burst of flavor without any artificial sweeteners.

Flavor: Coolmint
Added Sugar: 0 grams
Sweetener: Xylitol
Calories: 5
We earn a commission if you make a purchase, at no additional cost to you.
03/19/2024 05:16 pm GMT

Can I Chew Gum If I Have Diabetes?

Yes, there is no problem at all for diabetics that are gum chewing. Of course, it's preferable that diabetics chew sugar-free chewing gum. Besides being good for oral hygiene, chewing sugar-free gum can improve your mood and relieve stress! Sugar-free gums are safe to chew if you're diabetic because they don't include any sugars at all.

Emotional stability is important to maintaining one's health when you have diabetes (or not). Chewing sugarless gum after a meal or between meals helps maintain emotional equilibrium by stimulating saliva production, making food more digestible, and promoting oral health.

It may be surprising how many chewing gum types exist on the market today with varying sweetness levels depending on preference - but there really isn't much difference between them except flavorings and sweeteners used while the base ingredients are essentially the same. Sugar-free chewing gums are still the best option for people with diabetes.

What Is The Healthiest Gum To Chew?

The healthiest gum to chew has different meanings to different people. Some people prefer sugar-free chewing gum, while others like chewing gums with higher sweetness levels. However, the "healthiest" chewing gums, especially for diabetics, are those that don't contain sugars, artificial sweeteners, or other chemicals at all.

Sugar-free chewing gums might contain sugars like aspartame, acesulfame-K, neotame, or saccharin. These should be avoided as they are linked to health issues. When you want to enjoy more healthy sugar-free chewing gum, look for sugar-free gum, including sugar alcohols like xylitol, maltitol, and erythritol. These sweeteners metabolize slower and do not affect blood glucose levels like other sweeteners.

The safest option is to chew sugar-free gum that uses 100% natural ingredients which doesn't include sugars or artificial chemicals at all! These gums are free from preservatives and additives, so you know exactly what's in them! Many brands use great-tasting flavors with high-quality ingredients such as xylitol without any of the bad stuff.

Is Sugar-Free Chewing Gum Healthy?

Sugar-free chewing gum is considered to be healthier for diabetics and those looking for a nutritious alternative. It's important to read the ingredients list on any sugar-free gum before you buy it, just in case there are any hidden sugars or unhealthy chemicals.

One of the benefits of chewing sugar-free gum is that it can help improve oral health. Chewing sugar-free gum after meals helps remove plaque and bacteria from teeth and gums, reducing the risk of dental problems.

Some people also believe chewing gum can help with weight loss by increasing your metabolic rate (although this has not been proven).

Chemical-free chewing gum is also best for oral health and helps to remove plaque from teeth. Chewing gum can also help to improve your mood, focus, and concentration while doing tasks! Always chew sugar-free gum in moderation.

Which Is The Best Sugar-Free Chewing Gum?

The best way to identify sugar-free gum is by checking its label. The label should list how much sugar has been added per serving size in grams (g). The ideal chewing gum for diabetics has 0 grams of sugar.

The best sugar-free gum is those made with natural sweeteners like xylitol or stevia leaf extract. Sugar-free gums with these two sweeteners come from plants and are therefore not calorie-free, but they are tooth-friendly and prevent tooth decay, a dry mouth, and blood sugar spikes.

Best Choice
 
 
PUR 100% Xylitol Gum
Xylichew 100% Xylitol Chewing Gum
Spry Fresh Natural Xylitol Chewing Gum
0 grams
0 grams
0 grams
Xylitol
Xylitol
Xylitol
5
None
2
Coolmint
Spearmint
Peppermint
$4.49
$12.70
$9.99
Best Choice
PUR 100% Xylitol Gum
0 grams
Xylitol
5
Coolmint
$4.49
Xylichew 100% Xylitol Chewing Gum
0 grams
Xylitol
None
Spearmint
$12.70
Spry Fresh Natural Xylitol Chewing Gum
0 grams
Xylitol
2
Peppermint
$9.99
03/19/2024 05:16 pm GMT
PUR 100% Xylitol Gum with Coolmint
$4.49

Keep your breath sweet and minty fresh with PUR 100% xylitol gum with cool mint. Sweetened with natural xylitol sourced from European birch and maple trees, this gum is perfect for those on a keto or diabetic diet. With a mild & sweet fusion of smooth and cooling mint, you'll enjoy an icy, minty burst of flavor without any artificial sweeteners.

Flavor: Coolmint
Added Sugar: 0 grams
Sweetener: Xylitol
Calories: 5
We earn a commission if you make a purchase, at no additional cost to you.
03/19/2024 05:16 pm GMT
Xylichew 100% Xylitol Chewing Gum with Spearmint
$12.70

Xylichew 100% Xylitol Chewing Gum with Spearmint is a gum made entirely from xylitol, a natural sugar substitute. It offers a refreshing spearmint flavor in a sugar-free and aspartame-free formula. Xylitol has dental benefits, helping to prevent tooth decay by reducing the growth of harmful bacteria in the mouth.

Xylichew uses high-quality ingredients and avoids artificial additives, making it a healthier choice for gum enthusiasts. Chewing xylitol gum in moderation is important, as excessive consumption may have a laxative effect. It's always best to refer to the product packaging or consult a healthcare professional if you have any questions or reservations.

Flavor: Spearmint
Added Sugar: 0 grams
Sweetener: Xylitol
Calories: None
We earn a commission if you make a purchase, at no additional cost to you.
03/19/2024 05:57 pm GMT
Spry Fresh Natural Xylitol Chewing Gum with a Dental Defense System and Aspartame-Free
$9.99

Spry Fresh Natural Xylitol Chewing Gum is a gum product containing xylitol and a Dental Defense System. This gum is specifically designed to promote dental health and is free from aspartame. Xylitol, a natural sugar substitute derived from plants, is known to inhibit the growth of bacteria that cause tooth decay, making it a beneficial ingredient for oral health.

The Spry gum brand emphasizes natural and high-quality ingredients while avoiding artificial sweeteners like aspartame. By offering a sugar-free alternative, it helps to maintain a healthier balance in oral hygiene routines.

It's worth noting that the Dental Defense System mentioned on the packaging likely refers to the combined benefits of xylitol and other ingredients that promote oral health.

Flavor: Peppermint
Added Sugar: 0 grams
Sweetener: Xylitol
Calories: 2
We earn a commission if you make a purchase, at no additional cost to you.
03/19/2024 05:58 pm GMT
Stevita SteviaDent Sugar-Free Gum with Peppermint and Stevia
$21.60

Stevita SteviaDent Sugar-Free Gum with Peppermint is a gum product that utilizes the natural sweetener stevia instead of sugar. It offers a refreshing peppermint flavor and is formulated to be sugar-free. Stevia is a plant-based sweetener that provides a sweet taste without calories or impacting blood glucose levels.

SteviaDent gum aims to provide a healthier alternative to traditional gum by using stevia as its primary sweetener. This gum contains no added sugar or artificial sweeteners, making it suitable for individuals who want to reduce their sugar intake.

The peppermint flavor provides a cool and invigorating chewing experience. It's important to note that stevia-sweetened gum may have a different taste profile than gum sweetened with sugar or artificial sweeteners.

Flavor: Peppermint
Added Sugars: 0 grams
Sweetener: Stevia
Calories: 0
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03/19/2024 06:00 pm GMT
Happy ECO Natural Spearmint Chewing Gum with Xylitol and Aspartame Free
$13.99

Happy ECO Natural Spearmint Chewing Gum is a gum product that combines the benefits of xylitol with a refreshing spearmint flavor. It is made with natural ingredients and is free from aspartame, an artificial sweetener. Xylitol, derived from plant sources, helps promote dental health by reducing the growth of bacteria that cause tooth decay.

Happy ECO uses eco-friendly materials and sustainable practices in its gum production. This gum provides a guilt-free and enjoyable chewing experience while avoiding artificial additives. For specific usage instructions and additional information, refer to the product packaging.

Flavor: Spearmint
Added Sugars: 0 grams
Sweetener: Xylitol
Calories: 2.1
We earn a commission if you make a purchase, at no additional cost to you.
03/19/2024 06:03 pm GMT
Evergreen Sweets Peppermint Chewing Gum Made with Xylitol and Stevia
$9.99

Evergreen Sweets Peppermint Chewing Gum is a gum product that combines the natural sweeteners xylitol and stevia with a refreshing peppermint flavor. It offers a sugar-free alternative for those looking to reduce their sugar intake. Xylitol, derived from plant sources, helps promote dental health by inhibiting the growth of bacteria that cause tooth decay.

Stevia, a natural sweetener, provides a pleasant sweetness without calories or impacting blood sugar levels. Evergreen Sweets focuses on using high-quality ingredients and avoiding artificial additives. Enjoy the invigorating taste of peppermint while maintaining a healthier oral hygiene routine.

Flavor: Peppermint
Sweetener: Xylitol & Stevia
Calories: 2.1
Added Sugars: 0 grams
We earn a commission if you make a purchase, at no additional cost to you.
03/19/2024 06:08 pm GMT
PUR THREE 100% Xylitol Chewing Gum Sticks with No Artificial Flavors
$16.78

PUR THREE 100% Xylitol Chewing Gum Sticks are a gum product made exclusively from xylitol and contain no artificial flavors. Each stick of gum is free from artificial additives, providing a natural and clean chewing experience. Xylitol, a natural sugar substitute derived from plants, offers dental benefits by inhibiting the growth of bacteria that cause tooth decay.

PUR THREE focuses on using high-quality ingredients to provide a healthier gum option. Enjoy the long-lasting flavor and freshness of the gum sticks while knowing that you are avoiding artificial flavors and ingredients.

Flavor: Wintergreen
Added Sugars: 0 grams
Sweetener: Xylitol
Calories: 5
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03/19/2024 06:11 pm GMT
Epic Xylitol Sugar-Free Gum Sweetened w/ Xylitol for Dry Mouth & Bad Breath
$19.49

Epic Xylitol Sugar-Free Gum is a gum product sweetened with xylitol and specifically formulated to address dry mouth and bad breath. Xylitol, a natural sugar substitute derived from plants, provides a sweet taste without contributing to tooth decay.

This gum is designed to increase saliva production, which can help alleviate dry mouth symptoms and promote better oral health. The xylitol in the gum also inhibits the growth of bacteria that cause bad breath, offering a fresh and minty chewing experience.

Epic Gum aims to provide a solution for individuals seeking relief from dry mouth and wanting to improve their breath.

Flavor: Peppermint
Added Sugars: 0 grams
Sweetener: Xylitol
Calories: 2.4
We earn a commission if you make a purchase, at no additional cost to you.
03/19/2024 06:13 pm GMT
Project 7 Clean Gum with Everest Peppermint

Project 7 Clean Gum with Everest Peppermint is a gum product that combines the refreshing flavor of peppermint with a commitment to charitable causes. As part of Project 7's mission, this gum is designed to provide a pleasant chewing experience and support various philanthropic initiatives.

The specific details regarding the Everest Peppermint flavor may include a cool and invigorating taste. By choosing Project 7 Clean Gum, consumers can enjoy the gum's flavor while contributing to a positive social impact through the company's charitable endeavors. For more specific information, visit the official Project 7 website or contact customer support.

Flavor: Everest Peppermint
Added Sugars: 0 grams
Sweetener: Xylitol
Calories: 5
We earn a commission if you make a purchase, at no additional cost to you.
Simply Gum Natural Chewing Gum with Peppermint and 1g of Natural Cane Sugar
$14.99

Simply Gum Natural Chewing Gum with Peppermint offers a natural and refreshing peppermint flavor. It contains 1g of natural cane sugar per serving, making it a moderate option for individuals who prefer a touch of sweetness. Simply Gum focuses on using natural ingredients and avoiding artificial additives.

This gum provides a clean, enjoyable chewing experience without artificial flavors or sweeteners. It's important to note that individuals with specific dietary needs or concerns should review the product's ingredient list and consult with a healthcare professional if necessary. Enjoy the invigorating taste of peppermint while indulging in a minimal amount of natural cane sugar.

Added Sugars: 1 gram
Flavor: Peppermint
Sweetener: Raw Cane sugar
Calories: 3
We earn a commission if you make a purchase, at no additional cost to you.
03/19/2024 06:16 pm GMT

If you're diabetic or just looking for a more nutritious alternative sugarless gum that is chemical-free, this article will help answer your questions about the best chewing gums for diabetics! Chewing gum can also help to improve your mood and oral health.

Be sure to avoid artificial sweeteners like aspartame, which have been linked with negative health effects. Sugar-free gums should be made from natural sweeteners such as xylitol or stevia leaf extract because sugar-free doesn't always mean calorie-free.

Conclusion

It's important to read the ingredients list on the back of any package before purchasing to know what you're getting yourself into! The best way to identify sugar-free gums is by checking their label and ensuring no added sugars.

When selecting gum for individuals with diabetes, it is generally recommended to choose sugar-free options sweetened with natural sugar substitutes such as xylitol or stevia. These alternatives have minimal impact on blood sugar levels. Additionally, considering gums with a low glycemic index and those containing xylitol for dental benefits can be beneficial. For the most accurate and up-to-date information, it's advisable to consult reputable sources, consult with a healthcare professional, or refer to reviews and recommendations from reliable diabetic associations or organizations.

Sources

At Diabetic Me, we are committed to delivering information that is precise, accurate, and pertinent. Our articles are supported by verified data from research papers, prestigious organizations, academic institutions, and medical associations to guarantee the integrity and relevance of the information we provide. You can learn more about our process and team on the about us page.

  1. ADA Additional information about chewing gum and dental care by Department of Scientific Information, Evidence Synthesis & Translation Research, ADA Science & Research Institute, LLC.

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About the Author

Ely Fornoville

Hi, I'm Ely Fornoville, and I am the founder of Diabetic Me. Being a type 1 diabetic since 1996, I developed a passion to help people learn more about diabetes. I write about diabetes and share stories from other diabetics around the world. I currently use a Medtronic Guardian 4 CGM and a MiniMed 780G insulin pump with Humalog insulin.

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