Although there are a few exceptions, the best chewing gum for diabetics is without doubt sugar-free. But besides sugar, there are also many other harmful ingredients in most chewing gums.

Chewing gum is a popular product, and it can be hard to choose which one you want. There are many different types of chewing gum on the market today, but some have more sugar than others. If you're diabetic or just looking for a more nutritious alternative that is chemical-free, this article will help answer your questions about the best chewing gums for diabetics!

The #1 Sugar-Free Gum for Diabetics

Pur 100% Xylitol Gum With Coolmint
52,212 Reviews

PUR 100% Xylitol Gum with Coolmint

Keep your breath sweet and minty fresh with PUR 100% xylitol gum with coolmint. Sweetened with natural xylitol sourced from European birch and maple trees, this gum is perfect for those on a keto or diabetic diet. With a mild & sweet fusion of smooth and cooling mint, you'll be able to enjoy an icy minty burst of flavor without any artificial sweeteners.

Can I Chew Gum If I Have Diabetes?

Yes, there is no problem at all for diabetics that they are gum chewing. Of course, it's preferable that diabetics chew sugar-free chewing gum. Besides the fact that it's good for oral hygiene, chewing sugar-free gum can also improve your mood and relieve stress! Sugar-free gums are safe to chew if you're diabetic because they don't include any sugars at all.

Emotional stability is an important part of maintaining one’s health when you have diabetes (or not). Chewing some sugarless gum after a meal or between meals helps maintain emotional equilibrium by stimulating saliva production which in turn makes food more digestible and promotes oral health.

It may be surprising how many types of chewing gum exist on the market today with varying levels of sweetness depending on preference - but there really isn't much difference between them except flavorings and sweeteners used while the base ingredients are essentially the same. Sugar-free chewing gums are still the best option for people with diabetes.

What Is The Healthiest Gum To Chew?

The healthiest gum to chew has different meanings to different people. Some people prefer sugar-free chewing gum, while others like chewing gums with higher levels of sweetness. However, the "healthiest" chewing gums, especially for diabetics, are those that don't contain sugars, artificial sweeteners, or other chemicals at all.

Sugar-free chewing gums might contain sugars like aspartame, acesulfame-K, neotame, or saccharin. These should be avoided as they are linked to health issues. When you want to enjoy a more healthy sugar-free chewing gum look for sugar-free gum including sugar alcohols like xylitol, maltitol, and erythritol. These sweeteners metabolize at a slower rate and do not affect blood sugar levels like other sweeteners.

The safest option is to chew a sugar-free gum that uses 100% natural ingredients, which doesn't include sugars or artificial chemicals at all! These gums are free from preservatives and additives, so you know exactly what's in them! Many brands use great-tasting flavors with high-quality ingredients such as xylitol without any of the bad stuff.

Is Sugar-Free Chewing Gum Healthy?

Sugar-free chewing gum is considered to be healthier for diabetics and those looking for a nutritious alternative. It's important to read the ingredients list on any sugar-free gum before you buy it, just in case there are any hidden sugars or unhealthy chemicals.

One of the benefits of chewing sugar-free gum is that it can help improve oral health. Chewing sugar-free gum after meals helps remove plaque and bacteria from teeth and gums, which reduces the risk of dental problems down the road.

Some people also believe that chewing gum can help with weight loss by increasing your metabolic rate (although this has not been proven).

Chemical-free chewing gum is also best for oral health and helps to remove plaque from teeth. Chewing gum can also help to improve your mood, focus, and concentration while doing tasks! Always chew sugar free gum in moderation.

Which Is The Best Sugar-Free Chewing Gum?

The best way to identify sugar-free gum is by checking its label. The label should list how much sugar has been added per serving size in grams (g). The ideal chewing gum for diabetics is one that has 0 grams of sugar.

The best sugar-free gum is those made with natural sweeteners like xylitol or stevia leaf extract. Sugar-free gums with these two sweeteners come from plants and are therefore not calorie-free, but they are tooth-friendly and prevent tooth decay, a dry mouth, and blood sugar spikes.

Best Choice
Pur Gum Sugar Free Chewing Gum With Xylitol, Aspartame Free + Gluten Free, Vegan &Amp; Keto Friendly - Natural Coolmint Flavored Gum, 55 Pieces (Pack Of 1)
Xylichew 100% Xylitol Chewing Gum - Non Gmo, Non Aspartame, Gluten Free, And Sugar Free Gum - Natural Oral Care, Relieves Bad Breath And Dry Mouth - Spearmint, 60 Count
Spry Fresh Natural Xylitol Chewing Gum Dental Defense System Aspartame-Free Sugar Free Gum (Peppermint, 100 Count - Pack Of 1)
Diabetic Friendly
Added Sugar
0 grams
0 grams
0 grams
Sweetener
Xylitol
Xylitol
Xylitol
Calories
5
None
2
Flavor
Coolmint
Spearmint
Peppermint
Best Choice
Pur Gum Sugar Free Chewing Gum With Xylitol, Aspartame Free + Gluten Free, Vegan &Amp; Keto Friendly - Natural Coolmint Flavored Gum, 55 Pieces (Pack Of 1)
Diabetic Friendly
Added Sugar
0 grams
Sweetener
Xylitol
Calories
5
Flavor
Coolmint
Price
More Information
Xylichew 100% Xylitol Chewing Gum - Non Gmo, Non Aspartame, Gluten Free, And Sugar Free Gum - Natural Oral Care, Relieves Bad Breath And Dry Mouth - Spearmint, 60 Count
Diabetic Friendly
Added Sugar
0 grams
Sweetener
Xylitol
Calories
None
Flavor
Spearmint
Price
More Information
Spry Fresh Natural Xylitol Chewing Gum Dental Defense System Aspartame-Free Sugar Free Gum (Peppermint, 100 Count - Pack Of 1)
Diabetic Friendly
Added Sugar
0 grams
Sweetener
Xylitol
Calories
2
Flavor
Peppermint
Price
More Information
1. Pur 100% Xylitol Gum With Coolmint
52,212 Reviews

1. PUR 100% Xylitol Gum with Coolmint

  • Added Sugar: 0 gram
  • Sweetener: Xylitol
  • Calories: 5

Looking for a sugar-free way to keep your breath fresh? Keep your breath sweet and minty fresh with PUR 100% xylitol gum with coolmint. Sweetened with natural xylitol sourced from European birch and maple trees, this gum is perfect for those on a keto or diabetic diet. With a mild & sweet fusion of smooth and cooling mint, you'll be able to enjoy an icy minty burst of flavor without any artificial sweeteners. It's vegan, non-GMO, gluten-free, and soy-free. With a cool, refreshing flavor, this gum is ideal for keeping your mouth feeling clean and refreshed all day long.

2. Xylichew 100% Xylitol Chewing Gum With Spearmint
776 Reviews

2. Xylichew 100% Xylitol Chewing Gum with Spearmint

  • Added Sugar: 0 gram
  • Sweetener: Xylitol
  • Calories: 0

Looking for a healthy gum alternative? Xylichew’s spearmint chewing gum is perfect for you! This zero-calorie gum is made with all-natural ingredients, including birch xylitol, and contains no artificial sweeteners. It contains 1g of sugar alcohols.

The refreshing mint flavor will leave your breath feeling cool, invigorated, and please your taste buds. Xylichew is also gluten-free, GMO-free, aspartame-free, and Kosher.

3. Spry Fresh Natural Xylitol Chewing Gum With A Dental Defense System And Aspartame-Free
902 Reviews

3. Spry Fresh Natural Xylitol Chewing Gum with a Dental Defense System and Aspartame-Free

  • Added Sugar: 0 gram
  • Sweetener: Xylitol
  • Calories: 2.2

Spry peppermint gum is specially formulated to keep your breath smelling fresh and help moisturize your mouth. It’s the perfect way to freshen up after meals or snacks, and the xylitol sweetener instead of using corn syrup is good for your teeth too! Clinical studies according to the American Dental Association have shown that the use of xylitol on a daily basis may reduce the risk of tooth decay. So Spry gum can be part of an essential dental defense system that may also help fight off cavities. Plus, it’s made with natural ingredients that are Non-GMO and gluten-free.

4. Stevita Steviadent Sugar-Free Gum With Peppermint And Stevia
766 Reviews

4. Stevita SteviaDent Sugar-Free Gum with Peppermint and Stevia

  • Added Sugar: 0 gram
  • Sweetener: Stevia
  • Calories: 5

Stevita SteviaDent sugar-free Gum gives you the fresh, minty taste you love without all the sugar. The gum base is specially formulated to keep its peppermint flavor strong and long-lasting. It's also gluten-free, vegetarian, paleo, and keto-friendly. Plus, it's safe for diabetics and promotes oral health while preventing tooth decay. The stevia is sourced from the plant's natural habitat in southwestern Brazil, where a small cooperative of family farmers sustainably produces pure, great-tasting stevia without artificial flavors while only containing 2 grams of sugar alcohol.

5. Happy Eco Natural Spearmint Chewing Gum With Xylitol And Aspartame Free
114 Reviews

5. Happy ECO Natural Spearmint Chewing Gum with Xylitol and Aspartame Free

  • Added Sugar: 0 gram
  • Sweetener: Xylitol
  • Calories: 2.1

Happy ECO's natural spearmint chewing gum is perfect for those looking for a sustainable, healthy, and delicious option. The gum is biodegradable, plastic-free, and made with all-natural ingredients and not artificial colors. It's also sweetened with xylitol (1 gram sugar alcohol), which is great for your teeth! Plus, the active ingredient creates a powerful and long-lasting spearmint flavor that'll leave your mouth feeling refreshed after chewing. Whether you're following a keto diet or just trying to cut down on sugar, Happy ECO's natural chewing gum is a great choice and prevents plaque buildup and leaves you with clean teeth!

6. Evergreen Sweets Peppermint Chewing Gum Made With Xylitol And Stevia
76 Reviews

6. Evergreen Sweets Peppermint Chewing Gum Made with Xylitol and Stevia

  • Added Sugar: 0 gram
  • Sweetener: Xylitol & Stevia
  • Calories: 2.1

Evergreen Sweets peppermint gum is a delicious, sugarless gum made without aspartame. Sweetened with Xylitol and Stevia, this gum is perfect for healthy teeth! With 110 pieces of gum in every jar, it's the equivalent of 10 individual packs of chewing gum. Freshens breath and helps relieve a dry mouth. Available in a variety of flavors including peppermint, spearmint, and tropical fruit gum.

7. Pur Three 100% Xylitol Chewing Gum Sticks With No Artificial Flavors
654 Reviews

7. PUR THREE 100% Xylitol Chewing Gum Sticks with No Artificial Flavors

  • Added Sugar: 0 gram
  • Sweetener: Xylitol
  • Calories: 5

Looking for a healthier gum alternative? PUR THREE has you covered! This premium sugar-free stick gum is sweetened with 100% natural xylitol sourced from European birch and maple trees. It delivers a refreshingly icy mint flavor with an intense burst of classic wintergreen flavor. Plus, it's vegan, non-GMO, Gluten-Free, Soy Free, Nut and Peanut-Free, Keto-Friendly, Diabetic-Friendly, and German-made.

This Pur gum is great against tooth sensitivity, contains no saturated fat, and only 2 grams of sugar alcohols.

8. Epic Xylitol Sugar-Free Gum Sweetened W/ Xylitol For Dry Mouth &Amp; Bad Breath
3,531 Reviews

8. Epic Xylitol Sugar-Free Gum Sweetened w/ Xylitol for Dry Mouth & Bad Breath

  • Added Sugar: 0 gram
  • Sweetener: Xylitol
  • Calories: 2.4

The next time you're looking for an amazing sugar-free gum, reach for Epic Gum. Made with 100% xylitol, this gum is perfect for those who want a sweet flavor without all the sugar. It's also aspartame-free, GMO-free, and vegan, making it a great choice for anyone on the go. Plus, Epic Gum helps reduce dry mouth, enamel erosion, and bad breath with 45% more xylitol than other leading brands. Get ready to have your taste buds blown away and enjoy all the health benefits.

9. Project 7 Clean Gum With Everest Peppermint
1,770 Reviews

9. Project 7 Clean Gum with Everest Peppermint

  • Added Sugar: 0 gram
  • Sweetener: Xylitol
  • Calories: 5

Project 7 Clean Gum is the perfect pick-me-up for when you need a fresh breath boost. This sugar-free, aspartame-free gum has a SUPER long-lasting peppermint flavor that’s strong and refreshing to freshen breath.

Made with real peppermint from American family farms, this low sugar, low carb chewing gum is colored naturally with spirulina and turmeric. No artificial colors, flavors, or preservatives. The naturally sweetened xylitol gum is perfect for Keto, Whole30, low sugar, and low carb diets.

10. Simply Gum Natural Chewing Gum With Peppermint And 1G Of Natural Cane Sugar
10,322 Reviews

10. Simply Gum Natural Chewing Gum with Peppermint and 1g of Natural Cane Sugar

  • Added Sugar: 1 gram
  • Sweetener: Raw Cane sugar
  • Calories: 3

Looking for a natural chewing gum that's good for you and the environment? Simply Gum has you covered! It's not 100% sugar-free but with only 1 gram of raw cane sugar, it made the list because it's all-natural and chemical-free. Their gum is made with a chicle base, which is natural and biodegradable. It also doesn't have any artificial flavors or colors - it tastes and looks completely natural! Plus, it's handcrafted in NYC, so each piece is unique.

Conclusion

If you're diabetic or just looking for a more nutritious alternative sugarless gum that is chemical-free, this article will help answer your questions about the best chewing gums for diabetics! Chewing gum can also help to improve your mood and oral health.

Be sure to avoid artificial sweeteners like aspartame, which have been linked with negative health effects. Sugar-free gums should be made from natural sweeteners such as xylitol or stevia leaf extract because sugar-free doesn't always mean calorie-free.

It's important to read the ingredients list on the back of any package before purchasing so that you know what you're getting yourself into! The best way to identify sugar-free gum is by checking its label and making sure there are no added sugars. Don't forget to chew sugar-free gum in moderation.

Sources

To ensure that we give you correct, accurate, and relevant information, all articles on Diabetic & Me are backed by verified information from academic research papers, well-known organizations, research institutions, and medical associations.

Last update on 2022-10-04 / Affiliate links / Images from Amazon Product Advertising API

About the Author

Ely Fornoville

Hi, I'm Ely Fornoville and I am the founder of Diabetic & Me. Being a type 1 diabetic since 1996 I developed a passion to help people learn more about diabetes. I write about diabetes and share stories from other diabetics around the world. I am currently using a Medtronic Guardian 4 and a Minimed 780G insulin pump with Humalog.

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