Have you ever wondered what the best ice cream for diabetics is when trying to manage blood sugar levels? It can be hard to find the right one, especially with so many brands out there. But the truth is, with careful label reading and portion control, we as diabetics can enjoy a nice scoop of ice cream as an occasional treat.

In this article, we will explore the various brands of sugar-free and low-sugar ice creams available on the market and how they rank in terms of sugar content, fat content, calories, and ingredient quality for diabetics. We'll also provide tips on what ingredients make up the perfect pint of ice cream for someone with diabetes.

Is It Safe for Diabetics to Eat Ice Cream?

Eating ice cream can raise your blood sugar levels, but it can be a great occasional treat while staying on your diabetes diet plan if you choose the right one. To give a clear answer; Yes, diabetics can eat small servings of low-sugar ice cream in moderation, as long as carb counts are accounted for. With careful portion control, it can be enjoyed as part of a balanced diabetic diet.

As with any other food, most ice cream should not be consumed on a daily basis. And if you're watching your weight, are trying to lose some pounds, or trying to manage your diabetes but still have a sweet tooth, then try choosing no added sugar and low-fat varieties (no saturated fat) of ice creams made from skimmed milk with less than 15g net carbs per serving (as recommended by American Diabetes Association). The best part is that nowadays, these sugar-free ice creams have different flavors that make for a fantastic lower-carb dessert without compromising too much on taste or texture!

What Is The Best Ice Cream for A Diabetic To Eat?

When looking for the best ice cream options for diabetics, focus on certified sugar-free and low-sugar varieties made with non-fat milk that are high in protein and fiber but low in carbs, calories, and saturated fat. Prebiotic fiber feeds good gut bacteria and may help improve blood sugar control. Below you can find not only sugar-free vanilla ice cream but also chocolate, strawberry, cookies and cream, mint chip, and other delicious diabetic-friendly flavors.

Remember to always read the product's nutrition facts label before buying it and try to avoid those with a lot of added sugar (aim for under 5g per serving), saturated fat, or too many ingredients. Stick to simple recipes for the most natural and diabetic-friendly results.

1. Rebel Ice Cream Low Carb Butter Pecan Ice Cream
$61.99

  • Serving size: ½ cup (67 g)
  • Total added sugar: 0 g per serving
  • Total fat: 4,25 g per serving

Rebel Ice Creams are low-carb and low-saturated fat ice cream that is perfect for those on the keto diet or who are diabetic. This all-natural, gluten-free, grain-free ice cream has zero sugar added and comes in various delicious flavors. Whether you're looking for something sweet, indulgent, or guilt-free, Rebel Ice Cream has covered you!

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03/15/2024 11:41 pm GMT
2. N!CK'S Swedish Chocolate Variety Pack with No Added Sugar Ice Creams

  • Serving size: ½ cup (67 g)
  • Total added sugar: 3 g per serving
  • Total fat: 2,5 g per serving

Looking for a delicious and healthy way to enjoy your favorite dessert? N!CK'S Swedish Chocolate Variety Pack with No Added Sugar Ice Creams is the perfect solution! The light ice cream has a rich, super creamy texture that will blow your mind and is available in delicious Cherry Choka, Swedish Chokolad, and Triple Choklad flavors.

They use zero sugar in their chocolate, cherry, and fudge ice cream flavors, to help you stick with your healthy diet while enjoying your favorite dessert. Made with natural sweeteners like allulose, monk fruit extract, stevia leaf extract, sweet fiber, birch sugar extract, and erythritol, the ice cream base is highly quality.

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3. Halo Top Creamery Cookies & Cream Ice Creams

  • Serving size: 2/3 cup (88 g)
  • Total added sugar: 5 g per serving
  • Total fat: 3 g per serving

Halo Top Creamery's Cookies & Cream ice cream is the perfect way to indulge in a sweet treat while maintaining your healthy lifestyle. This certified kosher dessert is packed with 20 grams of protein and only 5 grams of added sugar, making it a smart indulgence you can feel good about. With 320 calories per pint, being gluten-free, and containing only 7 grams of sugar alcohol, Halo Top ice creams are an anytime treat that you can enjoy guilt-free!

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4. So Delicious Organic and No Sugar Added Mint Chip Coconut Milk Ice Cream

  • Serving size: 2/3 cup (102 g)
  • Total added sugar: 0 g per serving
  • Total fat: 18 g per serving

You scream, we all scream, for So Delicious' No Sugar Added Mint Chip Coconut Milk Ice Cream! Er, well, actually, you and your friends will be screaming for this delicious dessert. With a healthy dose of organic coconut milk, this frozen treat is perfect for those looking for a decadent dessert that is low in sugar and devoid of additional sweeteners.

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5. ENLIGHTENED Triple Chocolate Brownie Dough Keto Ice Cream

  • Serving size: 2/3 cup (101 g)
  • Total added sugar: 0 g per serving
  • Total fat: 23 g per serving

ENLIGHTENED Triple Chocolate Brownie Dough Keto Ice Cream is a delicious ice cream made with only the finest ingredients and contains zero grams of added sugar. With 13 grams of sugar alcohol, it's perfect for those on a ketogenic and diabetic diet. Indulge in a creamy treat that satisfies your sweet tooth without overloading your system with carbs and saturated fat. Compared to regular ice cream, this brand offers the perfect solution for sugar-free ice cream and still offers premium ice cream.

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6. Mammoth Creameries Keto Vanilla Ice Cream

  • Serving size: 1/2 cup (86 g)
  • Total added sugar: 1 g per serving
  • Total fat: 25 g per serving

It's time to indulge guilt-free! Arctic Zero Non-Dairy Chocolate Peanut Butter Ice Cream is the perfect way to enjoy a creamy, delicious dessert without worrying about packing the pounds. Made with faba beans, this ice cream is vegan-friendly and delivers on taste. Indulge in a rich and chocolatey peanut butter experience without any guilt!

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7. Arctic Zero Non-Dairy Chocolate Peanut Butter Ice Cream

  • Serving size: 2/3 cup (83 g)
  • Total added sugar: 8 g per serving
  • Total fat: 1 g per serving

It's time to indulge guilt-free! Arctic Zero Non-Dairy Chocolate Peanut Butter Ice Cream is the perfect way to enjoy a creamy, delicious dessert without worrying about packing on the pounds. Made with faba beans, this ice cream is vegan-friendly and delivers on taste. Indulge in a rich and chocolatey peanut butter experience, without any guilt!

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Which Ice Cream Has The Least Sugar?

There are many varieties of ice creams that are low in sugar. But some brands have the least amount of added sugar. Most sugar-free and low-fat ice creams are labeled lite chocolate ice cream or lite vanilla ice cream.

Making your own ice cream is always a good option, as you can control the sugar content. A great example is to use frozen fruit, such as bananas, mixed with yogurt or low-fat milk.

You can add cocoa powder to make chocolate ice cream, mangoes, peaches, and even nut or seed butter to give your ice cream more protein and a creamy flavor. But if you like it plain, you can always keep it as vanilla ice cream.

When choosing an ice cream, always read the nutrition label to see how much sugar has been added. Be sure to choose a lower-added-sugar brand for a healthier option. 

Tips for Choosing The Best Ice Cream for Diabetics

What is the best ice cream for diabetics? Sugar-free ice cream of course! But, if you're a diabetic, the answer is not as simple as it may seem. There are many factors to consider when choosing the right frozen dessert that won't raise your blood sugar too high and too fast.

1. Sugar Content

The first thing to look at when deciding on ice cream for a diabetic is the sugar content. You want something that has a low sugar content (less than 15 grams of sugar per serving) or around 30% of your recommended intake per day. For diabetics is even better to go for the no sugar added version.

2. Fat-Free Ice Cream

It's important to watch the fat content and ensure that your ice cream doesn't contain a high-fat amount. Next would be choosing between fat-free or low-fat varieties, which have fewer calories! And lastly, make sure the ice cream does not contain any trans fats.

3. Homemade Ice Cream

The best option is to make your own homemade ice cream, but the problem is that most recipes use sugar. So if you want to make your own diabetic-friendly ice cream at home, the best option would be using Stevia as a sweetener and adding some berries or dark chocolate chips for flavor! You can even use frozen bananas and mash them into the ice cream machine.

Frequently Asked Questions

Can Diabetics Have Sugar-Free Ice Cream?

Yes, sugar-free ice cream can be a good option for diabetics in moderation. According to the ADA, the best sugar-free ice creams for diabetics are sweetened with sugar alcohols like erythritol or xylitol rather than artificial sweeteners which can negatively impact blood sugar and gut health. Just be mindful of portion sizes as sugar-free ice creams can still contain carbs and calories.

What About Low-Carb or Keto Ice Creams?

Low-carb and keto-friendly ice creams made with fat sources like cream, coconut milk, avocado, and nut butters can also be great options for diabetics. Just note that some keto ice creams contain saturated fats and calories to account for, so portion control is key. Low-glycemic sweeteners like monk fruit or allulose and high fiber ingredients provide sweetness with less impact on blood sugar.

Should Diabetics Opt for Sorbet or Sherbet?

Sorbet and sherbet with real fruit juice tend to be lower in fat and calories than ice cream, but not necessarily sugar. To limit added sugars, the ADA recommends choosing sorbets and sherbets made only with fruit juice, not sugar syrups. Just like ice cream, keeping portions small and counting carbs is key for diabetics.

Conclusion

Diabetics can enjoy delicious and healthy ice cream as a sweet treat without worrying about their blood sugar levels too much. By choosing the right type of ice cream and being mindful of the sugar content, diabetics can indulge in this treat without any guilt. There are many great brands and flavors of sugar-free and low-sugar ice creams on the market today, so there's no need to miss out on this summertime favorite!

Sources

At Diabetic Me, we are committed to delivering information that is precise, accurate, and pertinent. Our articles are supported by verified data from research papers, prestigious organizations, academic institutions, and medical associations to guarantee the integrity and relevance of the information we provide. You can learn more about our process and team on the about us page.

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About the Author

Inez Briand

Inez Briand is the partner of a type 1 diabetic (Ely). She has always been interested in traveling and cooking, and now that she has a partner with diabetes, her interest in cooking even more healthily has skyrocketed. She loves finding new recipes for her partner and family and sharing any food and nutrition-related articles on Diabetic & Me.

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