Have you ever wondered what the best ice cream for diabetics is? It can be hard to find the right one, especially with so many brands out there. But the truth is also we as diabetics enjoy a nice scoop of ice cream on a hot summer day or whenever.
In this article, we will explore the various brands of ice cream on the market and how they rank in terms of sugar content and health benefits. We'll also discuss what ingredients make up the perfect pint of ice cream for someone with diabetes.
Can Diabetics Have Ice Cream?
Eating ice cream can raise your blood sugar levels, but it can be a great treat while staying on your diabetes diet plan if you choose the right one. To give a clear answer; Yes, diabetics can eat ice cream, and they can enjoy it!
As with any other food, most ice cream should not be consumed on a daily basis. And if you're watching your weight, are trying to lose some pounds, or trying to manage your diabetes but still have a sweet tooth, then try choosing no added sugar and low-fat varieties (no saturated fat) of ice creams made from skimmed milk and sugar-free syrups that have less than 20g carbs per serving (as recommended by American Diabetes Association). The best part is that nowadays, these products have different flavors that will make up for a fantastic dessert without compromising too much on taste!
What Is The Best Ice Cream for A Diabetic To Eat?
When looking for the best options, you can't go wrong with the diabetic-friendly sugar-free, and low-sugar ice cream brands I've listed below. The best ice creams for diabetics were chosen based on texture, flavor, nutritional profile, and ingredient quality. Below you can find not only vanilla ice cream but also other various flavors.
Remember to always read the product's nutrition facts label before buying it and try to avoid those with a lot of sugar or many ingredients.
1. Rebel Ice Cream Low Carb Butter Pecan Ice Cream
- Serving size: ½ cup (67 g)
- Total added sugar: 0 g per serving
- Total fat: 4,25 g per serving
Rebel Ice Creams are low-carb and low-saturated fat ice cream that is perfect for those on the keto diet or who are diabetic. This all-natural, gluten-free, grain-free ice cream has zero sugar added and comes in various delicious flavors. Whether you're looking for something sweet, indulgent, or guilt-free, Rebel Ice Cream has covered you!
2. N!CK'S Swedish Chocolate Variety Pack with No Added Sugar Ice Creams
- Serving size: ½ cup (67 g)
- Total added sugar: 3 g per serving
- Total fat: 2,5 g per serving
Looking for a delicious and healthy way to enjoy your favorite dessert? N!CK'S Swedish Chocolate Variety Pack with No Added Sugar Ice Creams is the perfect solution! The light ice cream has a rich, super creamy texture that will blow your mind and is available in delicious Cherry Choka, Swedish Chokolad, and Triple Choklad flavors.
They use zero sugar in their chocolate, cherry, and fudge ice cream flavors, to help you stick with your healthy diet while enjoying your favorite dessert. Made with natural sweeteners like allulose, monk fruit extract, stevia leaf extract, sweet fiber, birch sugar extract, and erythritol, the ice cream base is highly quality.
3. Halo Top Creamery Cookies & Cream Ice Creams
- Serving size: 2/3 cup (88 g)
- Total added sugar: 5 g per serving
- Total fat: 3 g per serving
Halo Top Creamery's Cookies & Cream ice cream is the perfect way to indulge in a sweet treat while maintaining your healthy lifestyle. This certified kosher dessert is packed with 20 grams of protein and only 5 grams of added sugar, making it a smart indulgence you can feel good about. With 320 calories per pint, being gluten-free, and containing only 7 grams of sugar alcohol, Halo Top ice creams are an anytime treat that you can enjoy guilt-free!
4. So Delicious Organic and No Sugar Added Mint Chip Coconut Milk Ice Cream
- Serving size: 2/3 cup (102 g)
- Total added sugar: 0 g per serving
- Total fat: 18 g per serving
You scream, we all scream, for So Delicious' No Sugar Added Mint Chip Coconut Milk Ice Cream! Er, well, actually, you and your friends will be screaming for this delicious dessert. With a healthy dose of organic coconut milk, this frozen treat is perfect for those looking for a decadent dessert that is low in sugar and devoid of additional sweeteners.
5. ENLIGHTENED Triple Chocolate Brownie Dough Keto Ice Cream
- Serving size: 2/3 cup (101 g)
- Total added sugar: 0 g per serving
- Total fat: 23 g per serving
ENLIGHTENED Triple Chocolate Brownie Dough Keto Ice Cream is a delicious ice cream made with only the finest ingredients and contains zero grams of added sugar. With 13 grams of sugar alcohol, it's perfect for those on a ketogenic and diabetic diet. Indulge in a creamy treat that satisfies your sweet tooth without overloading your system with carbs and saturated fat. Compared to regular ice cream, this brand offers the perfect solution for sugar-free ice cream and still offers premium ice cream.
6. Mammoth Creameries Keto Vanilla Ice Cream
- Serving size: 1/2 cup (86 g)
- Total added sugar: 1 g per serving
- Total fat: 25 g per serving
It's time to indulge guilt-free! Arctic Zero Non-Dairy Chocolate Peanut Butter Ice Cream is the perfect way to enjoy a creamy, delicious dessert without worrying about packing the pounds. Made with faba beans, this ice cream is vegan-friendly and delivers on taste. Indulge in a rich and chocolatey peanut butter experience without any guilt!
7. Arctic Zero Non-Dairy Chocolate Peanut Butter Ice Cream
- Serving size: 2/3 cup (83 g)
- Total added sugar: 8 g per serving
- Total fat: 1 g per serving
It's time to indulge guilt-free! Arctic Zero Non-Dairy Chocolate Peanut Butter Ice Cream is the perfect way to enjoy a creamy, delicious dessert without worrying about packing on the pounds. Made with faba beans, this ice cream is vegan-friendly and delivers on taste. Indulge in a rich and chocolatey peanut butter experience, without any guilt!
Which Ice Cream Has The Least Sugar?
There are many varieties of ice creams that are low in sugar. But some brands have the least amount of added sugar. Most sugar-free and low-fat ice creams are labeled lite chocolate ice cream or lite vanilla ice cream.
Making your own ice cream is always a good option, as you can control the sugar content. A great example is to use frozen fruit, such as bananas, mixed with yogurt or low-fat milk.
You can add cocoa powder to make chocolate ice cream, mangoes, peaches, and even nut or seed butter to give your ice cream more protein and a creamy flavor. But if you like it plain, you can always keep it as vanilla ice cream.
When choosing an ice cream, always read the nutrition label to see how much sugar has been added. Be sure to choose a lower-added-sugar brand for a healthier option.
Tips for Choosing The Best Ice Cream for Diabetics
What is the best ice cream for diabetics? Sugar-free ice cream of course! But, if you're a diabetic, the answer is not as simple as it may seem. There are many factors to consider when choosing the right frozen dessert that won't raise your blood sugar too high and too fast.
1. Sugar Content
The first thing to look at when deciding on ice cream for a diabetic is the sugar content. You want something that has a low sugar content (less than 15 grams of sugar per serving) or around 30% of your recommended intake per day. For diabetics is even better to go for the no sugar added version.
2. Fat-Free Ice Cream
It's important to watch the fat content and ensure that your ice cream doesn't contain a high-fat amount. Next would be choosing between fat-free or low-fat varieties, which have fewer calories! And lastly, make sure the ice cream does not contain any trans fats.
3. Homemade Ice Cream
The best option is to make your own homemade ice cream, but the problem is that most recipes use sugar. So if you want to make your own diabetic-friendly ice cream at home, the best option would be using Stevia as a sweetener and adding some berries or dark chocolate chips for flavor! You can even use frozen bananas and mash them into the ice cream machine.
Frequently Asked Questions
What kind of ice cream can a diabetic person eat?
Just like people without diabetes, diabetics eat ice cream. However, it is important to make sure that you choose ice cream with low sugar levels. Some diabetics may find that they can enjoy regular ice cream in moderation, but others should opt for lower-sugar or sugar-free varieties. It is important to check the nutrition label on any ice cream before eating and pay attention if you are eating full-fat ice cream or low-fat ice cream.
Can you eat ice cream if you have diabetes?
Yes, you can still enjoy ice cream even if you have diabetes. However, it is important to make sure that you choose an ice cream that is right for you. Diabetics should look for ice cream that has a low sugar content, such as sugar-free or lower-sugar varieties. It is also important to keep portion sizes in mind and be aware of the carbohydrate content of any ice cream you consume. Additionally, diabetics may need to factor the calories from sweet treats into their daily
Which is better for a diabetic, ice cream or sherbet?
This depends on the individual's dietary needs and blood sugar levels. Generally speaking, sherbet tends to have lower sugar content than most ice creams. Additionally, sherbet is usually made with fruit juice or concentrate, which can provide important vitamins and minerals. However, some individuals find that they prefer the taste of traditional ice cream over sherbet.
Diabetics can enjoy delicious and healthy ice cream as a sweet treat without worrying about their blood sugar levels too much. By choosing the right type of ice cream and being mindful of the sugar content, diabetics can indulge in this treat without any guilt. There are many great brands and flavors of sugar-free and low-sugar ice creams on the market today, so there's no need to miss out on this summertime favorite!
Last update on 2023-02-09 / Affiliate links / Images from Amazon Product Advertising API