Pregnancy and diabetes. The words may sound scary to you, especially if it's your first time getting pregnant when you have type 1 or 2 diabetes. However, there are prenatal vitamins for diabetics that will help reduce the risks of birth defects and complications during pregnancy.

By reading this article, you'll learn more about pregnancy and diabetes, prenatal vitamins, what are the benefits of taking them?

What Are Prenatal Vitamins?

Pregnancy can be difficult, even if you're eating a balanced diet. Even if you're eating a healthy diet, you may miss out on some necessary nutrients due to morning sickness and non-stop cravings.

Prenatal vitamins contain a variety of vitamins and minerals. Folic acid, iron, iodine, and calcium are all crucial for pregnant women. Prenatal vitamins can help reduce the risk of birth defects and complications during pregnancy.

They come in all forms like gummies, chewable vitamins, and pills. You can find prenatal at most pharmacies or online.

Can Diabetics Take Prenatal Vitamins?

Yes, you can. But if you have diabetes, it's important to take prenatal vitamins that are specifically designed for diabetics. These vitamins will help reduce the risk of birth defects and complications during pregnancy.

There are a few different types of prenatal vitamins for diabetics on the market:

  • Multivitamins with minerals
  • Vitamin B complex
  • Folic acid supplements
  • Iron supplements

Each type of prenatal vitamin for diabetics has different benefits. It's important to discuss your options with your doctor and find the prenatal vitamin that is best for you and your baby.

What Are The Best Prenatal Vitamins for Diabetics?

Because gestational diabetes is directly related to glucose control of the mother prenatal vitamins should not cause high blood sugar levels. The best prenatal vitamin would be one that produces a low blood glucose level, contributes to fetal brain development, have an organic herbal blend, makes blood sugar control easier and fights against certain birth defects.

I selected the below vitamins based on;

  • They contain no added sugar so won't raise your blood sugar levels
  • They are vegan and contain natural ingredients
  • They provide the recommended dosages of vitamins, minerals, and certain nutrients

Smack in the middle of your prenatal vitamins and supplements you'll find SmartyPants. The brand that knows a thing or two about what pregnant women need to take care of themselves and their growing baby – all in one place, and in an easy-to-swallow pill form. Packed with over 20 premium ingredients like vegetarian omega-3 DHA for brain health, folate for fetal development, and vitamins C, B6 and zinc for immune health.

These mint scented gummies make taking care of yourself a breeze. And because they're free from sugar, synthetic colors, flavors, sweeteners and allergens like milk, eggs, fish, shellfish soy and wheat – they're ideal for those with dietary restrictions and diabetics that need to keep their blood sugar under control.

With so many health benefits, it’s easy to feel good about giving your growing baby the nutrients they need with Enfamil Prenatals & Baby Vitamins. These delicious gummies are packed with Folate as Folic Acid, Omega-3 DHA and Calcium - all important for a healthy pregnancy - plus Vitamin D for your baby’s developing bones, and Vitamin E and Iodine for their overall health.

Best of all, there are no artificial sweeteners, flavors or sugar in these vitamins - just 3 yummy gummies a day is all you need!

Looking for a prenatal vitamin that's both high-quality and all-natural? Look no further than Bright & Mighty All-Natural Prenatal + Postnatal! These vitamins are jam-packed with nutrients like DHA (400 mcg) and folate (800 mcg), which are essential for your baby's brain and spinal development. Plus, they're free from harmful chemicals, dyes, sugars, soy, and GMOs - perfect for those with dietary restrictions. 

Looking to enhance your prenatal and postnatal health? Add MaryRuth's Liquid Vegan and Sugar-Free Multivitamin to your routine! This multivitamin is packed with essential vitamins like vegan vitamin D3 which aids calcium absorption, and vitamin A which aids in your baby’s healthy development. Plus, it comes in a delicious berry flavor that makes it easy to swallow for pregnant people.

Non-GMO, vegan, and made in a GMP facility - this liquid multivitamin is ideal for those with dietary restrictions. Give your body the nutrients it needs with MaryRuth's Liquid Vegan and Sugar-Free Multivitamin!

Looking for a prenatal multivitamin that is certified organic and supports absorption of nutrients? Mama Bird Prenatal Multi+ has you covered. With the active forms of methylated vitamins B9, B12, and B6, this multivitamin helps ensure you are getting the nutrients you need, even if you have the MTHFR gene variant. Plus, with its third-party ISO/IEC 17025 certification, you can trust that Mama Bird is providing a quality product that is gluten-free, sugar-free and great for those who manage diabetes.

NATURELO Vegan Prenatal Multivitamin is a prenatal supplement made with plant-based vitamins and minerals, including Vitamin D3 from Lichen, Vitamin E from Sunflower, Vitamin C from Acerola Cherry, Iodine from Kelp, and Calcium & Magnesium from Marine Algae.

This product offers extra support for healthy fetal brain development with 100 mg Choline + high potency, bioactive B vitamins, including 800 mcg Active Methyl Folate, 4.8 mcg B12 Methylcobalamin, and 3.4 mcg Vitamin B6 P-5-P.

The vegan prenatal multivitamin is gentle on the stomach and made with plant-based and chelated minerals. Perfect to control your blood sugar since it's sugar-free.

Looking for a prenatal vitamin that doesn't contain any sugar or artificial sweeteners and make managing your blood sugar more easy? Look no further than GreenPeach Liquid Prenatal Vitamins!

The folate supplement is infused with ginger, cranberry, and stevia leaf, and it comes in an easy-to-mix liquid form. It's also packed with 600mcg of folate, as well as essential nutrients like calcium, iodine, zinc, biotin, B complex vitamins, and vitamin A, C & E.

When Should I Start Taking Prenatal Vitamins?

You should take prenatal vitamins as soon as you find out you're pregnant. The sooner you take prenatal vitamins, the more time your body has to absorb the nutrients it needs.

How Do I Take Prenatal Vitamins?

It's important that you understand how to take prenatal vitamins properly before starting a new regimen just because of pregnancy. Different brands and types require different instructions for use – some need taken with food and others must be avoided, for example – so it's important that you always read the instructions and consult your healthcare provider if needed when you begin taking prenatal vitamins.

One thing many parents find interesting is adding smoothies or milkshakes to their daily routine! These drinks might seem like an odd choice at first, but what could be better than a delicious, healthy meal that's also packed with vitamins?

There are many recipes online for prenatal smoothies and shakes – just be sure to check the ingredients to make sure they're safe for pregnant women. You can also ask your doctor or nutritionist for a good recipe.

No matter how you take them, it's important that prenatal vitamins become a regular part of your diet during pregnancy.

Prenatal vitamins are an important step in ensuring a healthy pregnancy for both mom and baby. By taking prenatal vitamins designed specifically for diabetics, you can reduce the risk of birth defects and complications during pregnancy and your diabetes.

Consult your healthcare provider to find out which prenatal vitamin is best for you. Start taking them as soon as possible! And don't forget to enjoy a prenatal smoothie or shake once in a while. Your body will thank you!

How To Choose The Best Prenatal Vitamin for You?

Prenatal vitamins are important for all pregnant women, regardless of whether they have diabetes or not. However, if you have diabetes, it's especially crucial that you take prenatal vitamins that are specifically designed for diabetics (without sugar).

The best way to choose your prenatal vitamin is to ask your doctor for a recommendation. He or she will know which prenatal vitamin is best for you and your baby.

There are many different types of best prenatal vitamins on the market, so it's important to do your research and find the one that is right for you.

  • Some things to consider when choosing a prenatal vitamin:
  • Do I need a multivitamin with minerals?
  • Do I need a vitamin B complex?
  • What type of folic acid supplement should I take?
  • Should I take an iron supplement?
  • Which vitamins won't raise my blood sugar level?
  • Will I have trouble swallowing pills?

These are all important questions to ask when choosing a prenatal vitamin – consult with your healthcare provider if you're not sure which one is right for you.

What Are The Benefits of Taking Prenatal Vitamins?

There are many benefits to taking prenatal vitamins while pregnant. Some women report having more energy and less morning sickness when taking them. Prenatal vitamins can also help ensure a healthy pregnancy and baby. If you're pregnant and have diabetes, be sure to talk to your doctor about which prenatal vitamin is best for you.

Some prenatal vitamins for diabetics contain chromium, which can help regulate blood sugar levels and prevent gestational diabetes. Prenatal vitamin supplements are not necessary if you have a balanced diet during your pregnancy, but they may be helpful in ensuring that you're getting all of the nutrients needed to support healthy fetal development.

Additionally, prenatals usually contain a blend of essential vitamins and minerals that pregnant women need, so it's important not to take separate supplements in an effort to cover all the bases.

Taking prenatal vitamins has many benefits for you and your baby. The most common benefits are:

  • Prenatal vitamins are good for you and your baby's overall health
  • They can reduce the risk of and prevent birth defects, miscarriages, pregnancy complications, or stillborn births
  • They contain folic acid supplementation that helps prevent neural tube birth defects, which affect the brain and spinal cord
  • They help with morning sickness
  • Reduces risks of birth defects, disabilities, miscarriages, or stillborn births
  • Gives the fetus an increased chance to fight infection
  • Increases calcium levels in the body which reduces chances of developing high blood pressure or osteoporosis later on in life
  • Some women find they have more energy when taking prenatal vitamins – it all depends on their individual bodies


Prenatal vitamins are one of the best things you can do for your health during pregnancy. They're good for you and your baby's overall health, they help with morning sickness, reduce risks of birth defects or stillborn births, increase calcium levels in women which reduces chances of developing high blood pressure later on in life. If taken properly, prenatal vitamins may also provide some helpful benefits even if you're eating a balanced diet. Talk with your doctor about what type is right for you!


To ensure that we give you correct, accurate, and relevant information, all articles on Diabetic & Me are backed by verified information from academic research papers, well-known organizations, research institutions, and medical associations.

About the Author

Ely Fornoville

Hi, I'm Ely Fornoville and I am the founder of Diabetic & Me. Being a type 1 diabetic since 1996 I developed a passion to help people learn more about diabetes. I write about diabetes and share stories from other diabetics around the world. I am currently using a Freestyle Libre CGM and a Minimed 640G insulin pump with Humalog.

View All Articles