If you are a diabetic, it is important to make sure you drink enough water daily. Water is essential for keeping your body healthy and can help regulate blood sugar levels. However, many people with diabetes find plain water boring or unappetizing. This can be a problem because diabetics must drink plenty of water daily.

Thankfully, there are now some great sugar-free water flavoring options with delicious flavors available. This blog post will discuss the best water flavoring for diabetics and the benefits of using sugar-free water enhancers. We will also provide helpful tips on choosing the right flavor and brand of sugar-free water flavoring for you.

Why is It Important for Diabetics to Drink Plenty of Water Each Day?

Water is essential for everyone, but it is especially important for people with diabetes. Drinking water can help regulate blood sugar levels and keep your body healthy and hydrated. Dehydration can be dangerous for diabetics because it can cause problems with blood sugar control.

The amount of water you need to drink daily depends on a few factors, such as your activity level, climate, and overall health. However, most experts recommend that people with diabetes drink at least eight glasses of water per day. This is about 67 ounces or two liters.

What Are the Benefits of Using Sugar-free Water Enhancers?

Sugar-free water enhancers are a great way to flavor your water without adding sugar. These products are also usually low in calories and can help you stay hydrated. Sugar-free water enhancers can be a good option for people who have diabetes or are trying to lose weight.

Many different brands and flavors of sugar-free water enhancers are available on the market. Some popular brands include Mio, Crystal Light, and True Citrus. There are also many generic brands available at most grocery stores.

How Do You Choose the Right Flavor and Brand of Sugar-free Water Flavoring for You?

When choosing a sugar-free water flavoring, it is important to consider your personal preferences. Think about what flavors you like and what type of beverage you want to make. For example, if you are looking for a refreshing drink, you might want to try a citrus flavor. If you want something more indulgent, you could try a sweeter flavor.

It is also important to read the label on sugar-free water enhancers before purchasing them. Some products may contain artificial sweeteners or other ingredients that could harm people with diabetes. Be sure to choose a product that contains only natural ingredients.

The Best Water Flavoring Options for Diabetics

Drinking flavored water has been a routine for me for the last couple of years. So, I have had the opportunity to try out a few options, which I will be discussing below:

1. Mio Sugar-Free Berry Variety with Natural Flavors

Nothing is more fascinating than trying out the Mio Sugar-free water flavor, which really tastes great. I like that it comes in varieties, giving me a couple of options while staying hydrated. Many users prefer the Strawberry or Mango Peach, Cherry Blackberry, Cranberry Raspberry, Berry Grape, and other berry flavors, but the Orange Vanilla hits differently!

As a diabetic, you don't want sugar, and Mio gives you a sugar-free, zero-calorie alternative to transform water without dangerous artificial ingredients. The price, however, is on the high side compared to similar brands. But I'd pay a little more for the good stuff.

2. Stur Liquid Water Enhancer Sweetened with Stevia and High in Vitamin C

Stur is another water enhancer I love, and just like Mio, it comes in a liquid form. It is sweetened with Stevia (one of the best sugar substitutes with no adverse health effects linked to refined sugar). Stevia leaf extract also has many impressive health benefits, including reduced calorie intake, blood sugar levels, and risks of cavities.

The product is user-friendly as you only have to flip-open the cap, point downwards directly into your water bottle, and squeeze for a second per serving in 8 ounces of water!

With zero sugar, zero calories, zero artificial sweeteners, and 100% Vitamin C per serving, this product is not only good for diabetic patients but also for children, pregnant women, and nursing mothers who are struggling to stay hydrated.

Stur Liquid Water Enhancer comes in various flavors and tastes, such as Blue & Blackberry, Strawberry Watermelon, Pomegranate Cranberry, etc.

3. Propel Powder Packets - 4 Flavor Variety Pack With No Sugar

The Propel Powder Packet is a reliable and less expensive alternative to improving your water intake if you are not a fan of liquid options.

I prefer the watermelon flavor. But I've got a few colleagues who like Grape and Raspberry Lemonade.

Powered with electrolytes and vitamins (without Sugar), the Propel Powder Packet is a simple, safe, and delicious way to hydrate your active lifestyle. Besides, 65mg of potassium means that this product can help people with type 2 diabetes avoid heart and kidney complications.

However, the powder has sodium (210mg). Although 210mg of sodium is considered low, you still have to take it sparingly if you are susceptible to high blood pressure.

Pour one pack into 16.9 to 20 fl oz of water and shake until it dissolves before drinking.

4. SweetLeaf WaterDrops (Mixed Berry)

With zero artificial flavors and zero artificial sweeteners, SweetLeaf WaterDrops is arguably the safest option for diabetic patients who drink flavored water. This dairy-free, wheat-free, and yeast-free product is also ideal for vegans.

However, if you are a big fan of sweetened berry flavors, this is probably not for you as it is not super sweet. But I like the mild taste, especially the strawberry kiwi. I'd always prefer a healthy hydration option in SweetLeaf than any artificially sweetened taste.

I also like that this water enhancer is non-GMO, user-friendly, and cost-effective. With over 48 servings per package, you can comfortably use one serving in 24 ounces of water 48 times for 30 days!

5. Crystal Light Sugar-Free Zero Calorie Liquid Water Enhancer

Crystal Light liquid water enhancer is a naturally flavored blackberry lemonade drink mix. The fruity beverage comes in a compact squeeze bottle for portability and easy mixing. It is designed to fit easily in your bag, pocket, or car, keeping you refreshed at home or on the go.

With zero calories and zero grams of sugar, you can stay hydrated without fear of blood sugar spikes.

The product is intentionally made for easy mixing and usability. Simply squeeze a few drops of lemonade mix into water, stir, and enjoy!

Gatorade G Zero Powder, Fruit Punch Variety Pack, 0.10oz Individual Packets - 10 Count (Pack of 5)

If you loved the Gatorade Thirst Quencher, you would surely like Gatorade G Zero! But one good thing about G Zero is that it eliminates sugar while maintaining the same proven hydration and fueling benefits of Gatorade Thirst Quencher.

As a diabetic patient, when you sweat, you don't only lose water: you lose electrolytes, which are crucial in balancing your body's acid/base (pH) level, nerve & muscle function, hydrating the body, and even rebuilding damaged tissue. Gatorade G Zero replaces the electrolytes lost during an active, sweaty day. It comes in six flavor varieties to match your unique tastebuds and comes in handy at home and on the go.

But the water-flavoring powder contains sodium (230mg) and calories (5).

Although 230mg of sodium and five calories are considered low, you still have to use the powder cautiously if you have cardiovascular complications.

Frequently Asked Questions

Is MiO OK for diabetics?

Mio is a popular brand of sugar-free water enhancer. It is safe for people with diabetes to use MiO water enhancers as long as they choose a flavor that does not contain any added sugar.

Can diabetics drink Crystal Light?

Crystal Light is another popular brand of sugar-free water flavoring. Most Crystal Light products are safe for diabetics to consume, but it is important to check the labels to be sure. Some Crystal Light products contain artificial sweeteners, which may not be suitable for everyone.

Do water enhancers raise blood sugar?

No, sugar-free water enhancers do not raise blood sugar levels. In fact, they can be a good option for people with diabetes because they can help regulate blood sugar levels.

What can I add to water for flavor without sugar?

Besides adding pre-prepped water enhancers, you can also try adding fruit (lemon, orange), herbs (like mint), or spices to water for flavor without adding any sugar. This is a great way to add flavor to your water while still staying hydrated and controlling your blood sugar levels.


Sugar-free water flavoring is a great way to make water more appealing and enjoyable to drink. There are many different brands and flavors of sugar-free water flavoring available on the market. Some popular options include fruit punch, lemonade, and green tea. Many of these sugar-free water flavorings also contain electrolytes, which can benefit diabetics.

When choosing a sugar-free water flavoring, it is important to read the label carefully. Some sugar-free water flavorings may contain artificial sweeteners, which can raise blood sugar levels. If you are unsure about a particular product, it is always best to speak with your doctor or diabetes educator first.

Last update on 2022-10-13 / Affiliate links / Images from Amazon Product Advertising API

About the Author

Ely Fornoville

Hi, I'm Ely Fornoville and I am the founder of Diabetic & Me. Being a type 1 diabetic since 1996 I developed a passion to help people learn more about diabetes. I write about diabetes and share stories from other diabetics around the world. I am currently using a Medtronic Guardian 4 and a Minimed 780G insulin pump with Humalog.

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