Water is essential to balance every aspect of your health, including blood sugar levels. If you’re living with diabetes, drinking at least eight glasses of water a day should be a part of your treatment plan.

Water enhancers can help people get their daily fill of water. In particular, these products are useful for individuals with diabetes, as water flavorings suppress sweet cravings and regulate blood sugar levels.

In this guide, I’ll discuss the best water flavoring for diabetics, their benefits, and how to choose the right product for your needs. So, let’s dive in!

Why Is It Important for Diabetics to Drink Plenty of Water Each Day?

Water makes up 60% of our body. So, staying hydrated should be the main priority if you’re starting your healthy lifestyle.

Hydration is much more essential for people with diabetes. That’s because diabetes frequently causes dehydration, as your kidneys push out the excess sugar by accompanying it with water.

Moreover, water is crucial for transporting insulin and sugar in the bloodstream. In other words, hydration can significantly help regulate blood sugar levels in addition to medication.

The amount of water you need daily depends on a few factors, such as your activity level, climate, and overall health. However, most experts recommend that people with diabetes drink at least eight glasses of water daily, which equals about 67 ounces or two liters.

What Are the Benefits of Using Sugar-Free Water Enhancers?

Sugar-free water enhancers are the solution for people struggling to drink enough water. Despite containing zero sugar, these hydrating products have a sweet taste. While water-flavoring products are marketed toward people trying to lose weight, they’re also optimal for diabetic individuals.

Many people find drinking water difficult. Instead, they’re used to hydration through juice, tea, and soft drinks. Unfortunately, this can elevate the blood sugar of individuals with diabetes.

Water enhancers don’t just help people with diabetes remain hydrated, they also offer the following benefits:

  • Maintain your blood sugar levels by providing hydration without added sugar.
  • Help individuals with diabetes lose weight.
  • Reduce sugar and soda cravings, as they have an incredibly sweet flavor.
  • Available in various options, so you’ll stay hydrated no matter your taste preferences.

The Best Water Flavoring Options for Diabetics

Trying new products can be a hit or miss. Luckily, we’ve gathered the most flavorful and healthy water-flavoring options that’ll aid you in your diabetes journey. These include:

Mio Sugar-Free Berry Variety with Natural Flavors
$14.49

One of the best water flavorings on the market is MiO. This product has numerous varieties, all of which are sugar-free. You can go for the Functional Benefits Multipack, which contains vitamin C and B complex vitamins, electrolytes, and caffeine.

Since there's no sugar in these packs, there’s also zero calories, fats, and sodium. Instead, MiO relies on natural flavorings and colors for a refreshing drink unlike any other.

As if that wasn't enough, the available flavors are addicting. Once you try your favorite flavor of MiO, you'll find this drink replacing your sweet cravings. Many users prefer the Strawberry or Mango Peach, Cherry Blackberry, Cranberry Raspberry, Berry Grape, and other berry flavors, but the Orange Vanilla hits differently!

The main downside of MiO is that it’s expensive compared to other products on the list. However, one capsule of MiO makes 24 servings of eight-ounce drinks. This product contains sucralose, but it’s generally considered safe for people with diabetes in moderation.

Nutritional Facts:
  • Calories: 0
  • Total carbs: 0 grams
  • Total sugar content: 0 grams
  • Added sugars: 0 grams
Pros:
  • Zero-sugar and no calories
  • Addicting taste
  • Numerous flavor options
  • Varieties that fit every need, including caffeinated and multivitamin options
Cons:
  • Expensive product
  • Contains sucralose
We earn a commission if you make a purchase, at no additional cost to you.
03/20/2024 09:47 pm GMT
Stur Liquid Water Enhancer Sweetened with Stevia and High in Vitamin C
$22.95

Another excellent water flavoring is Stur. This product comes in liquid form. It’s so good that I must stop drinking it straight out of the container!

Stur is a naturally sourced water enhancer that's sweetened with Stevia. This sugar substitute is perfectly healthy, with no adverse effects linked to consuming refined sugar.

This isn't just a fruity, sweet drink that offers no benefits other than hydration. Stur is boosted with vitamin C and antioxidants. Furthermore, Stevia leaf extract has many impressive health benefits, including reducing the risk of cavities and stabilizing blood sugar levels.

When it comes to flavor, Stur is unparalleled. This water enhancer has various flavors, including pomegranate-cranberry, blue-blackberries, and my favorite, strawberry-watermelon. Accordingly, it's the perfect product for making sugar-free cocktails and punches.

The water flavoring isn't just for diabetics but for the entire family. Whether you have children struggling to drink enough water or you're pregnant and need the extra hydration, having Stur in your kitchen cabinet will be a lifesaver.

Nutritional Facts:
  • Calories: 0
  • Total fat: 0 grams
  • Saturated fat: 0 grams
  • Trans fat: 0 grams
  • Cholesterol: 0 mg
  • Sodium: 0 mg
  • Total carb: 1 gram
  • Fiber: 0 grams
  • Total sugars: 0 grams
  • Added sugars: 0 grams
  • Protein: 0 grams
Pros:
  • Sweetened with natural stevia extract
  • Contains essential vitamins and antioxidants
  • Sodium-free
  • Ideal for the entire family, including pregnant women and children
Cons:
  • The flavor can be too sweet for many tastes
We earn a commission if you make a purchase, at no additional cost to you.
03/20/2024 09:46 pm GMT
Propel Powder Packets - 4 Flavor Variety Pack With No Sugar
$26.39

So, you're looking for a powder water enhancer that dissolves easily? Look no further than Propel Powder Packets. All you have to do is add a packet to your water bottle, shake well, and enjoy. The best part is that these packets are easy on the pockets.

Propel Powder contains vitamins and electrolytes to keep your body balanced and well-hydrated and is available in many flavors, including raspberry lemonade, grape, watermelon, and kiwi strawberry.

To explain, Propel Powder Packets eliminate the need for multivitamins. Moreover, they’re full of beneficial electrolytes, including 65 mg of potassium, which helps people with type II diabetes avoid heart and kidney complications.

One serving of this water flavoring contains over 200 mg of sodium. While this is well below the total sodium daily requirements, at only 9%, individuals with diabetes should avoid over-using Propel Powder. In particular, if you’re suffering from blood pressure issues, one serving of this powder a day can complicate your health concerns.

Nutritional Facts:
  • Calories: 0
  • Sodium: 210mg (9%)
  • Total carbs: 0 grams
  • Total sugar content: 0 grams
  • Added sugars: 0 grams
  • Protein: 0 grams
Pros:
  • Easy to use if you’re on the go
  • Zero added sugars
  • Zero calories
  • Contains electrolytes that promote regular nerve and muscle function
Cons:
  • High in sodium, making it unsuitable for people with hypertension
We earn a commission if you make a purchase, at no additional cost to you.
03/20/2024 09:49 pm GMT
SweetLeaf WaterDrops (Mixed Berry)
$6.53

No matter your dietary restriction, Sweetleaf WaterDrops provides a delicious, healthy solution to increase your water intake. This product is kosher and gluten-free, with zero artificial flavors and sweeteners.

Sweetleaf WaterDrops is simple to use. I found that I didn't even need to stir or shake the water. Your water bottle won't have bland water and saturated syrup at the bottom. Instead, each sip of water will be equally flavorsome.

While these drops might seem insignificant compared to powder and squeezable water flavoring, Sweetleaf WaterDrops is incredibly sweet. All you need is one or two drops. Still, if the sweet taste isn't for you, you probably shouldn't get the berry flavor.

Fortunately, Sweetleaf WaterDrops come in numerous varieties, including the less-sweet strawberry kiwi and lemon-lime.

A single container of Sweetleaf WaterDrops provides you with 48 servings. This means the cost-efficient product will last you about 30 days!

Nutritional Facts:
  • Calories: 0
  • Total fat: 0 grams
  • Saturated fat: 0 grams
  • Trans fat: 0 grams
  • Cholesterol: 0 mg
  • Sodium: 0 mg
  • Total carb: 1gram
  • Fiber: 0 grams
  • Total sugars: 0 grams
  • Added sugars: 0 grams
  • Protein: 0 grams
Pros:
  • No artificial flavors or added sugar
  • Unique flavor options
  • Budget-friendly
Cons:
  • The incredibly sweet flavor can be unappetizing.
We earn a commission if you make a purchase, at no additional cost to you.
03/20/2024 09:51 pm GMT
Crystal Light Sugar-Free Zero Calorie Liquid Water Enhancer
$4.29

If you're looking for water flavoring that you can have on the go, Crystal Light is the product for you. This liquid water enhancer comes in a portable squeeze bottle. So, whether you’re going to work, the gym, or on a road trip, you can stay hydrated while enjoying a delicious beverage.

Here's the kicker: Crystal Light liquid water enhancer is available in an energizing variety pack. This product contains caffeine, giving you a much-needed energy boost. Instead of reaching for my daily cup of coffee, I enjoy refreshing Crystal Light in the morning.

Crystal Light still has its drawbacks, though. The sweet drink might taste divine. However, it has sucralose as the main sweetener. This artificial sweetener has negative effects on your metabolism. While individuals with diabetes can enjoy it in moderation, it's not the best option for daily consumption.

Nutritional Facts:
  • Total fat: 0 grams
  • Saturated fat: 0 grams
  • Trans fat: 0 grams
  • Cholesterol: 0 mg
  • Sodium: 30 mg
  • Total carb: 0 grams
  • Fiber: 0 grams
  • Total sugars: 0 grams
  • Added sugars: 0 grams
  • Protein: 0 grams
Pros:
  • User-friendly container makes for easy mixing
  • The caffeinated option can replace your morning coffee
  • Great flavors
Cons:
  • Not safe for regular consumption due to sucralose content
We earn a commission if you make a purchase, at no additional cost to you.
03/20/2024 09:54 pm GMT
Gatorade G Zero Powder, Fruit Punch Variety Pack, 0.10oz Individual Packets - 10 Count (Pack of 5)
$30.97

There's a reason why Gatorade is a leader in the sports drink industry. If you’re a fan of Gatorade Thirst Quencher, you'll love Gatorade G Zero. It's essentially the same as the original drink, without sugar or harmful additives. It comes in six flavor varieties to match your unique taste buds and comes in handy at home and on the go.

Gatorade G Zero fully replenishes your body. When you're dehydrated, you don't only lose water. Your body is lacking the essential electrolytes that balance your pH levels. Those are also responsible for maintaining nerve and muscle function and rebuilding damaged tissues.

Well, there's no better solution than Gatorade G Zero to provide you with a healthy dose of electrolytes, including sodium and potassium.

Having said that, Gatorade G Zero powder contains 230 mg of sodium. This amount is low if you're drinking this product every once in a while. Yet, having Gatorade G Zero as your main source of hydration will put you at risk of hypertension. So, use this powder cautiously if you have cardiovascular problems.

Nutritional Facts:
  • Calories: 5
  • Total fat: 0 grams
  • Sodium: 230 mg
  • Total carb: <1 gram
  • Potassium: 70 mg
  • Total sugars: 0 grams
  • Added sugars: 0 grams
  • Protein: 0 grams
Pros:
  • Six delicious flavors
  • Enriched with electrolytes
  • Incredibly refreshing, with zero added sugar
Cons:
  • High sodium content
We earn a commission if you make a purchase, at no additional cost to you.
03/20/2024 09:56 pm GMT

How Do You Choose the Right Flavor and Brand of Sugar-Free Water Flavoring for You?

The first and most important thing to consider when choosing sugar-free water flavoring is taste. After all, you want to make the water taste as good as possible, helping you chug more throughout the day.

You should also try to incorporate more flavors, as these tasty products can greatly reduce cravings. So, the next time you’re looking for a refreshing beverage, you’ll go for a lemon flavor instead of juice. If you want an indulgent treat, you could try a sweeter flavor.

It’s also crucial to read the label on sugar-free water enhancers. Just because a product is sugar-free doesn’t make it healthy. Many water enhancers contain harmful artificial sweeteners, preservatives, and artificial dyes. I prefer to go for products that contain only natural ingredients.

What Are the Benefits of Using Sugar-Free Water Enhancers?

Sugar-free water enhancers are the solution for people struggling to drink enough water. Despite containing zero sugar, these hydrating products have a sweet taste. While water-flavoring products are marketed toward people trying to lose weight, they’re also optimal for diabetic individuals.

Many people find drinking water difficult. Instead, they’re used to hydration through juice, tea, and soft drinks. Unfortunately, this can elevate the blood sugar of individuals with diabetes.

Water enhancers don’t just help people with diabetes remain hydrated, they also offer the following benefits:

  • Maintain your blood sugar levels by providing hydration without added sugar.
  • Help individuals with diabetes lose weight.
  • Reduce sugar and soda cravings, as they have an incredibly sweet flavor.
  • Available in various options, so you’ll stay hydrated no matter your taste preferences.

What Are Dye-Free Water Enhancers?

Most water enhancers contain artificial colors and flavors to create an attractive product. By mimicking the feel of soft drinks, you’re more likely to reach for these water enhancers.

These colors are incredibly harmful. They can cause allergic reactions and hyperactivity. They’re also linked to cancer.

Naturally, you don’t want to quench your thirst by creating other problems. For this reason, make sure you pick dye-free water enhancers. These drinks will also have a refreshing taste and a colorful appearance. Yet, they’ll only contain natural colors.

Accordingly, it’s essential that you carefully read the label of each product, not just so you can ensure the water flavoring is sugar-free, but to understand the dyes used. Common harmful artificial dyes to avoid include:

Frequently Asked Questions

Is MiO OK for diabetics?

MiO is a popular brand of sugar-free water enhancer. It is safe for people with diabetes to use MiO water enhancers as long as they choose a flavor that does not contain any added sugar.

Can diabetics drink Crystal Light?

Crystal Light is another popular brand of sugar-free water flavoring. Most Crystal Light products are safe for diabetics. However, checking the label of the product is still important. That’s because some Crystal Light products contain artificial sweeteners, which may not be suitable for everyone.

Do water enhancers raise blood sugar?

Some water enhancers contain added sugar. Yet, most varieties are sugar-free, allowing you to stay hydrated without compromising your health. These make an ideal option for people with diabetes because they can help regulate blood sugar levels as well as put a stop to cravings.

What can I add to water for flavor without sugar?

You can make an appetizing, sugar-free drink to remain hydrated without going to the store. Just slice some low-sugar fruits and vegetables, such as lemons, oranges, and cucumbers. Add the fruit slices along with hers, like mint, to a water bottle, and refrigerate overnight. Then, you’ll have flavorful water that you won't stop reaching for throughout the day.

Are water enhancers bad for you?

No, water enhancers aren’t bad for you. They offer various benefits. First, they allow you to get enough hydration throughout the day. Additionally, these products have a sweet taste, suppressing your appetite and cravings. This way, you won’t overeat, gain weight, or compromise your blood sugar levels later.

As if that wasn’t enough, water enhancers also contain beneficial vitamins and electrolytes to keep your body balanced. You should still read labels carefully, ensuring you choose products that only contain natural ingredients.

Conclusion

Sugar-free water flavoring is a great way to make water more appealing and enjoyable to drink. Since people with diabetes need more hydration, they’ll benefit from water enhancers, especially since they double as sweet beverages.

There are many brands and flavors of sugar-free water flavoring available on the market. Some popular options include fruit punch, lemonade, and green tea. Many of these sugar-free water flavorings also contain electrolytes, which can benefit diabetics.

When choosing a sugar-free water flavoring, it is important to read the label carefully. Some sugar-free water flavorings may contain artificial sweeteners, which can raise blood sugar levels. If you are unsure about a particular product, it is always best to speak with your doctor or diabetes educator first.

About the Author

Inez Briand

Inez Briand is the partner of a type 1 diabetic (Ely). She has always been interested in traveling and cooking, and now that she has a partner with diabetes, her interest in cooking even more healthily has skyrocketed. She loves finding new recipes for her partner and family and sharing any food and nutrition-related articles on Diabetic & Me.

View All Articles