Heel pain can be a big problem for diabetics, but you don't have to suffer from it any longer. These 10 heel cushions and cups will help protect your heels and give you the relief that you need. They are great for men or women, they reduce impact, but at the same time come with side and back protectors so your heels won't rub against anything in your shoes or slip out of place.

In this Diabetic & Me article you will learn about:

  • What are heel cushions and cups?
  • Do heel cups help against heel pain?
  • What are the best heel cups?

What Are Heel Cushions and Cups?

Heel cushions are a great way to protect and relieve heel pain. They are a soft material that is made to go in your shoes, usually on the back of your footwear so they can help support and protect your foot from any impact you may experience while walking or standing. They also provide extra arch support.

Cups are a similar concept but they work differently: they don't offer as much protection due to their design, but instead provide some relief for calluses by filling up space between them and rubbing against the skin more gently than other materials would.

Are Heel Cups Good for Heel Pain?

These products mainly help against foot pain and discomfort. They can also help with other problems such as blisters, calluses, and relieve pain in the joints of your feet or heels that may come from standing for a long period of time without any support.

Some people find relief when they're wearing heel cushions or cups due to plantar fasciitis while others have found them useful for relieving joint discomfort after surgery.

The full force of our body weight is on our heels. It doesn't matter if you're sitting or walking. They enable us to stand perfectly balanced. But when you stand or walk continuously, you end up having intense heel pain. There is a quick fix for this heel pain, with heel cups. Heel cups and pads are products that are used by many people going through plantar fasciitis and heel pain.

What Kind of Heel Protection Exists?

There are different kinds of heel protection options out there. You can find heel cushions, gel cups for the heels, or even pads that go on your shoes and last a lot longer than just using regular socks to protect them.

Some people may wear different kinds of inserts in their work shoes or dress shoes depending on what they are doing during the day while others will have both types at hand- one set for casual use and another for more formal occasions.

A better-known pad is the metatarsal pads that help against metatarsalgia, a condition that causes pain or numbness in the balls of your feet.

It is possible to find metatarsal pads for both men and women with different sizes available. Some are even shaped to wrap around your heel bone which helps relieve pressure on this area while walking.

Peel guards help protect against blisters as well and you can usually reuse these by just keeping them clean between uses but if they're dirty enough then it's best not to use them again until they have been washed.

In some cases, people may need more than one type of protector depending on what their needs are to absorb the shock or to have better arch support when wearing different diabetic sneakers, gel insoles, or heel inserts.

What Are the Best Heel Cups?

There are many types out on the market today because everyone has different needs so it's important to do some research before you make a decision about which product is best suited for you. There are ones available specifically designed for men and women along with those made just for diabetics who experience more foot-related complications than anyone else.

1. Tuli Heavy Duty Gel Heel Cup
327 Reviews

1. Tuli Heavy Duty Gel Heel Cup

Helping you walk in confidence, Tuli's Heavy Duty Gel Heel Cup incorporates years of research and development to provide effective heel pain relief. Made with a multi-cell and multi-layer design, this is one of the most protective solutions available on the market today. Reaching just below your natural heel under your shoe line for maximum protection, these cushions absorb shock and return impact energy like the system naturally found in your feet. Something that comes at half the weight as traditional dress shoes but absorbs up to ten times more impact forces than comparable high heels. The gel heel cup can be used eight hours per day without fatigue or irritation because there are two cushion pads placed on each side of where you need them most.

This Gel Heel Cup is specially made for people with foot conditions like Achilles tendonitis, shin splints, plantar fasciitis, and heel bursitis. These gel heel cups go well with athletic shoes. They are lightweight and comfortable to wear.


  • Perfect for kids and adults
  • Finest quality
  • Variety of sizes available
  • Latex-free
  • Made in the USA


  • Might fold on the sides in smaller or narrow shoes

2. Zentoes Metatarsal Pads For Women And Men
13,506 Reviews

2. ZenToes Metatarsal Pads for Women and Men

These little cushions are a paradise for your feet. Once you slip them into your favorite shoes, foot muffin pads start to mold themselves to the shape of your heel and balls of the feet. Setting off a wave of relief that will make even the grueling walk upstairs seem like nothing at all! They're made out of materials that allow easy maintenance so any dirt or sweat on them will simply wash off with soap and water. They come in a 4 pack, apply great pressure, and fit perfectly in your shoe even if they are loose shoes. Try these today - you'll never regret it!


  • Stretchable material
  • It fits perfectly inside shoes
  • Soft medical grade silicone
  • One size fits all


  • Some people claim they roll up when wearing socks

3. Tuli'S Cheetah Heel Cup With Compression Ankle Support Sleeve
786 Reviews

3. Tuli's Cheetah Heel Cup with Compression Ankle Support Sleeve

Your feet will thank you after a long day of demanding activities and events with this dynamic team of well-designed compression ankle support and shock absorbent technology.

This modern Cheetah Heel Cup is perfect for dance, gymnastics, stage performances, and other high-impact movements that require your entire body to move from one side to the other or vice versa. Tuli’s comfortable sleeve provides a snug fit while an ultra-thin hinge design keeps pressure off of your Achilles tendon. The tulip-shaped protective pad is firm enough to make sure it never slips out of its position for a perfect Olympic podium moment and is very shock absorbing. And if you are in need of some foot discomfort relief due to plantar fasciitis or neuropathy symptoms, this accessory can help you.


  • Ankle and heel protection
  • Shock absorbing technology
  • Feet have great support
  • Results will be noticed within one day of use


  • Stitching might come loose too quick

4. Heel That Pain Plantar Fasciitis Heel Cups
1,963 Reviews

4. Heel That Pain Plantar Fasciitis Heel Cups

Have you ever felt like your feet are being stabbed for no reason at all? For many people, the answer may be yes. You might feel like you have an ache in your heel or know that it just looks and feels bad. Well, Hel That Pain got a solution. These heel cups can help relieve pressure on sensitive areas of the foot, treat pain from plantar fasciitis, heel spurs, bone spur flat feet high arch shin splints, and more! These acupressure cups will gently press into your damaged muscles triggering them to relax relieving stress on nerves reducing inflammation and pain doing very naturally.


  • Clinically tested and proven
  • Good for all foot sizes
  • Four sizes available
  • Results in 4 weeks


  • Does not work in a short term period
  • Some people claim they are too hard

Sale (-$2.00)
5. Dr. Scholl'S Comfort Heel Cushions For Women (Size 6-10)
10,994 Reviews
$8.99 −$2.00 $6.99 Amazon Prime Check Latest Price

5. Dr. Scholl's Comfort Heel Cushions for Women (Size 6-10)

Dr. Scholl's Comfort Heel Cushions for women fit any shoe, are great for high heels and are great for people who find themselves on their feet all day. These cushions are equipped with massaging gel technology as well, which ensures all-day shock absorption and cushioning to help relieve heel discomfort - it's like wearing them inside your shoes!

Dr. Scholl's heel cushions are designed specifically for those with pain or discomfort in the heel area, an excellent way to take your old favorite pair of high heels out again and be able to walk in them without experiencing constant pain because of a guilty conscience! The best part is they're easy - no trimming required!


  • Very comfortable
  • Fits any shoe
  • Massaging gel technology
  • Raised profile and slim design


  • Might be a little bit slippery

6. Vivesole Silicone Gel Inserts Heel Cups
6,483 Reviews

6. ViveSole Silicone Gel Inserts Heel Cups

Give your tired, aching feet the relief they need with ViveSole Silicone Gel Inserts. With these daily wear heel cups, you can avoid foot pain caused by heel spurs, bone spurs tendonitis, and plantar fasciitis. The shoe inserts bridge to the back of your heels to relieve uncomfortable friction pain on top of your shoe's insole or ground which often occurs if you have been standing all day on hard surfaces like concrete or marble. That instantly addresses one cause for heel-related discomfort while massaging away any tension and pressure at the same time. One size fits both men's and women's shoes. From dressy evening pumps to athletic running sneakers.


  • Comfortable throughout the day
  • You can wear them with or without socks
  • Two sizes available
  • Latex-free


  • Not contoured for the left or right shoe

Sale (-$6.72)
7. Braceability Medial &Amp; Lateral Heel Wedge Silicone Heel Protector
1,085 Reviews
$22.71 −$6.72 $15.99 Amazon Prime Check Latest Price

7. BraceAbility Medial & Lateral Heel Wedge Silicone Heel Protector

Protect your feet from painful and uncomfortable conditions with the BraceAbility® Medial & Lateral Silicone Heel Protector. These shoe inserts have a protective layer that hugs your heel so it stays elevated, reducing strain on your lower leg muscles when you walk or stand for extended periods of time. They also offer lumbar support to prevent back pain when bending over which can be added by sitting the insert at an angle in your shoe or boot.


  • Raised edges
  • Universal size
  • Washable
  • 4° medical lift


  • After too many washes the heel can get slippery

8. Heel Defender For Achilles Tendon And Plantar Fasciitis Support
158 Reviews

8. Heel Defender for Achilles Tendon and Plantar Fasciitis Support

Staying on your feet all day long isn't an easy task, and a product like the Heel Defender is something that everyone needs. With this 2-piece foot pad set, you'll get immediate relief thanks to its high density cushioning and innovative heel spring technology and design that shields against shock from repeated impacts while making use of natural biomechanics to relieve pain in the Achilles tendon or plantar fasciitis. No more cramps! To help prevent shin splints, ankle leg back arch pain plantar fasciitis pain, and relieving other common musculoskeletal disorders of crutches and arthritis sufferers pro athletes have prized these inserts as best for performance and pain relief. These heel pads won't disappoint you.


  • Long-lasting comfort
  • Flexible fit
  • Premium low friction top cover
  • Podiatrist created


  • Might lift the heel too much for some users

Sale (-$2.00)
9. Hellcup Plantar Fasciitis Heel Cup Inserts
1,090 Reviews
$14.99 −$2.00 $12.99 Amazon Prime Check Latest Price

9. Hellcup Plantar Fasciitis Heel Cup Inserts

Heel pain? Plantar Fasciitis doesn't stand a chance. The heel protectors from Hellcup relieve pain instantly while correcting muscle contractions and lessening inflammation to prevent more injury. With the most innovative design in gel heel cups, these foot inserts protect your heels from plantar fasciitis, Achilles tendonitis, Sever's disease in children or adults, heel bursitis, and joint pains throughout the legs and back.


  • Premium gel
  • Ergonomic design
  • Deep heel support
  • Relieves pain from most heel conditions


  • I bit too big for some shoe size

10. Sof Sole Gel Heel Cup (Women Size 5-11)
122 Reviews

10. Sof Sole Gel Heel Cup (Women Size 5-11)

This high-quality product is manufactured from a premium material. If you have heel slippage or need extra support for your back feet joint then these new Sof Sole Gel Heel Cups are just what you were looking for! They're durable and allow for easy clean-up too.

This gel heel cup made of polymer is designed to be lightweight and provide incredible comfort to your heels during activities like jumping, exercising, and running. It's stretchable, so it can fit into any shoe easily. The best thing about this heel cup is that the extra cushioning adds stability to your heel.


  • Very heavy-duty
  • Stretchable
  • Doesn't move from its place


  • The texture feels a bit slimy


Pain in your heels can be an incredibly disruptive force in your life. It not only affects you physically, but it also impacts how you feel emotionally and mentally as well. Luckily there are many products on the market that will help protect your heels from any impact they experience while walking or standing. These products come in a variety of shapes and sizes to accommodate any need you may have for heel protection- so don’t worry about being stuck with just one option! Protecting your feet is worth every penny spent when considering all of the benefits it provides; so take time today to think about what type of product would best suit your needs before buying.

Last update on 2023-02-09 / Affiliate links / Images from Amazon Product Advertising API

About the Author

Ely Fornoville

Hi, I'm Ely Fornoville, and I am the founder of Diabetic & Me. Being a type 1 diabetic since 1996, I developed a passion to help people learn more about diabetes. I write about diabetes and share stories from other diabetics around the world. I currently use a Medtronic Guardian 4 CGM and a MiniMed 780G insulin pump with Humalog insulin.

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