Looking for great Netflix or Amazon documentaries about sugar and food? I have diabetes and health is important for me. I listed the top 15 documentaries currently available on Netflix or Amazon that had an impact on my life. 

In this Diabetic & Me review you will learn about:

  • What means health to you and me?
  • Why are health documentaries a good educational resource?
  • An in depth review for each documentary

Below you can find my overall #1 rated documentary about sugar and food. Keep in mind that there are more documentaries about health on Netflix & Amazon. Use these as a start if they happen to interest you.

The #1 Netflix Documentary About Sugar and Food

The Game Changers
1,873 Reviews

The Game Changers

  • Plant-based focused
  • By James Cameron
  • Guided by experts

This documentary is breaking the myth attached to food, especially meat. It focuses on how the marketing industry promotes protein in combination with meat in a very lucrative way.

In the beginning, Arnold Schwarzenegger, the world's most re-known bodybuilder, is giving his remarks about food and nutrition and promoting the culture of vegetables.

Louie Psihoyos, an Oscar-winning director, knows how to present in-depth research refreshingly. The history of nutrition from the age of gladiators to today's athletes is briefly discussed in the documentary. Plants based diets like green leaves vegetables can be a better replacement of meat to fulfill iron requirements. This documentary gives a preference of being vegan over diet and exercise plans containing meat. According to researchers in the movie, if you want to control your cholesterol or even cancer, plant based diets are the best solution.

Top 15 Documentaries About Sugar and Food

What Means Health to You and Me?

Health is a gift but sometimes we don't give it proper attention. Health is for a big part directly related to the food we eat. Like, in a limited amount, sugar is a lifesaver in the form of glucose and gives us power, but when we have too much, it can kill any person, slowly. A diabetic as me is much more sensitive to the intake of sugar and without the right medication it can certainly be deadly. Usually, various health awareness campaigns run to uplift living standards and educate people about sugar and the food buy and eat.

Sugar is the most vital part of our majority of the food items. If we can control it, then 70 per cent of our health issues will be resolved automatically. According to a survey of the DHHS health and human services department of America, an average American eats 152 pounds of sugar each year. This is equal to 3 pounds (or 6 cups) of sugar consumed in one week!

To me, health is important, because I'm a diabetic. I try to follow a healthy lifestyle, although I have a lot of room to improve. More exercise and drinking water would be a great first step. The documentaries I listed are a huge inspiration.

Why Are Health Documentaries a Good Educational Resource?

Most of these documentaries listed are about a more healthy lifestyle or can be associated with diabetes. Many of them which I believe, research myself and also try in my own balanced diet.

Visual effects always have a profound impact on us. Many food & sugar documentaries use animations to get our attention. Food and health-focused movies enable you to get an overview of how food affects our lifestyle and health.

Getting yourself ready for clean slate is a difficult task to do. It would help if you had a lot of motivation and determination to do this. These documentaries can get you started. 

Before reading any book about diabetes or watching any Netflix movie, reading reviews are a must. Reviews save time and give you a great idea if the documentary is any good or suitable for you. Here is the list of top 15 health documentaries Netflix and Amazon have.

Best Documentaries About Sugar and Food Reviewed

1. The Game Changers (2019)
1,873 Reviews

1. The Game Changers (2019)

This documentary is breaking the myth attached to food, especially meat. It focuses on how the marketing industry promotes protein in combination with meat in a very lucrative way.

In the beginning, Arnold Schwarzenegger, the world's most re-known bodybuilder, is giving his remarks about food and nutrition and promoting the culture of vegetables.

Louie Psihoyos, an Oscar-winning director, knows how to present in-depth research refreshingly. 

The history of nutrition from the age of gladiators to today's athletes is briefly discussed in the documentary. Plants based diets like green leaves vegetables can be a better replacement of meat to fulfill iron requirements. This documentary gives a preference of being vegan over diet and exercise plans containing meat. According to researchers in the movie, if you want to control your cholesterol or even cancer, plant based diet are the best solution.

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2. Forks Over Knives (2011)
7,467 Reviews

2. Forks Over Knives (2011)

This movie can be a life turning point for you as it was for me. This documentary is based on the personal experiences from different people. It portrays the best picture of the challenges that a diabetic patient of people with other diseases have to face daily.

This whole journey is moving around the life of Dr Lee-Fulkerson. Due to a heart disease, he followed a precautionary diet where he learns that the plant-based diet is the ultimate solution to many health issues. Including his own.

In short, this documentary proves that disease afflicts can not only be controlled but can also be revised. If you have diabetes or other challenges in life, this is one of the best eye-opening documentaries.  The IMDB rating of this movie is around 7.7.

3. Food Matters (2008)
1,148 Reviews

3. Food Matters (2008)

Food is the most profitable business for a long time. Not many people know that the food business is directly related to the medical industry. If you want to summarize the whole documentary in one line; "¼ of your diet helps you to survive, ¾ of your diet will keep your doctor alive."

The message conveyed via this documentary is the regular menu we all share today. This film is directly putting a question on the desk for more significant firms related to health and food.

 The problem is how to save farmlands and health of people. Genetic changes and pesticide sprays on our foods without knowing their behavior have an adverse effect. All credit goes to the bigger pharmaceutical companies.

This movie clearly states that prescriptions from your doctor for medication are not the solution to every health problem. With an IMDb rating of 7.6, it's worth watching this documentary.

4. That Sugar Film (2014)
2,779 Reviews

4. That Sugar Film (2014)

There is no need to be marvelled if you're gaining weight. Around 80% of our food contains (too much) sugar. If you have diabetes or want to cut sugar out of your diet but lack any motivation, then this film can be a good starting point for you. Sometimes a diabetes documentary starts to get annoying but the story told here makes you want to watch.

This movie describes the sugar addiction and how to get rid of it. On average, an Australian consumes 40 spoons of sugar in one day.

The journey throws lights on the difficulties and changes that occurred in the boy of Damon Gameau. Damon will no longer eat “healthy” food for 60 days, but will only eat ready-made products from the supermarket with added sugar. Products that manufacturers want us to believe that they are healthy. The animations and fascinating insights on the sugar craving win the heart of viewers.

The IMDD rating of this movie is  7.4, which clearly shows that quality and content are promising.

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6. Fat, Sick and Nearly Dead (2010)
2,839 Reviews

6. Fat, Sick and Nearly Dead (2010)

The story of this movie is revolving around joe, who is on a countryside journey surviving on a juice diet for 60 days.

During his journey, Joe met a truck driver who suggested him to do this juice diet to reduce his weight and work on his health conditions.

After many ups and down and interesting evolvement come hand in hand with many dramatic changes in Joe's life.

The message we can take from this film is very clear. Loving yourself should be your number one priority. You can easily program your mind according to your wills. You only have to focus on what you learn your body to like, to eat and what not to eat. You and your body will get used to it.

7. Fed Up (2014)
3,043 Reviews

7. Fed Up (2014)

You love sugar but have diabetes? This documentary is made for you. Stephanie, the director of this documentary, tries to cover all aspects of sugar and the effects on the human body. If you want a perfect Netflix documentary about sugar with eye-opening knowledge, then you should not miss this one.

Our body reacts to sugar the same way that it does to cocaine. Research tells us that if the consumption of sugar will remain the same, every 1 on 3 people in America will develop serious diseases, like diabetes. 

This number is increasing drastically in children. The story shares a major discussion about the Coca-Cola company. We are the members of this system, and our approach is extremely disturbing. For a better future and diabetes-free environment, we must have to control our health. IMDb rating of this movie is 7.7.

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8. Super Size Me (2004)
1,651 Reviews

8. Super Size Me (2004)

Life is a gift, but when we don't value this gift, the situation will only get worse. This documentary is about Morgan Spurlock, who is also the director of this movie and claims that he eats more than an ordinary man.

Taking it as 30-day challenge, Morgan starts an experiment to see the impact of eating too much fast food on his body. He starts eating all his three meals; breakfast, lunch and dinner, at MacDonald's. Before the challenge Morgan had a complete medical check-up of his heart, liver, stomach and skin.

In the last week of his challenge, his body starts behaving oddly and he feels the same effect of alcoholic. Morgan, during this challenge, gains around 30 pounds with different severe medical conditions. Morgan says that we must avoid or ban McDonald's before it kills us all. The IMDb rating of this documentary is 7.2.

9. What The Health (2017)
854 Reviews

9. What The Health (2017)

This documentary by Kip Andersen states that our diet plans and food are all part of a big reel. We are not eating food by our own choices but we are forced. Bigger food industries, pharmaceutical companies and governments are involved in it. The primary concerns related to this documentary are the meat and dairy industry. Kip says that the reason behind most of the major diseases like diabetes, cancer and heart diseases are because of these industrial revolutionized meat and dairy products.

Many people who have higher degrees in food science or any medical field make us belief that anything they say is the truth. One of the experts in this documentary says that sugar has nothing to do  with many common diseases. Most of these experts receive funds from these food industries. If you want an in-depth view of the food industry, then this documentary is the naked truth with an IMDb rating of 7.4.

10. In Defense Of Food (2015)
392 Reviews

10. In Defense Of Food (2015)

This documentary says that making a diet plan is no rocket science. If you want to prepare a diet plan for yourself, you easily can.

Michael Schwartz gives a brief answer to many questions in this documentary. From the beginning of times, we are very picky about what we eat. Eating and eating healthy  are two different things. In this movie, Schwartz tries to make things simpler and easier to understand. 

He said, if you want to live a healthy life eat less than your stomach desires. Complete research on American eating habits is also a major part of this documentary. The IMDb rating of this movie is 7.7.

11. Food Choices (2016)
219 Reviews

11. Food Choices (2016)

This documentary is about the misconceptions that we have about foods and nutrition. Many companies and larger food firms completely manipulate us and spread false knowledge around this topic.

Michal Siewierski, the director of this documentary, recently became a vegan. He explores in this film how a plant-based diet helps us to live a healthier life. For this purpose, he interviewed many athletes, doctors and nutritionists.

One of the biggest problems is the lack of knowledge about nutrition and false marketing formulas that companies use to sell their products. This documentary specifically hits main components of our diet like; protein, calcium, dairy, eggs, omegas, machismo, B-12 and others. If you want a complete nutritional guide in one box you must watch this documentary. This movie has an IMDb rating of 7.3.

12. Vegucated (2011)
723 Reviews

12. Vegucated (2011)

If you are searching for a documentary about sugar on Netflix, then this film can be a great starter.

This movie is breaking the rules of so-called societies who see vegetarians as aliens. Being vegan is treated like being religious. In this documentary, Marisa Miller took three New York citizens who want to be vegan. From prior education to motivation during their journey of 6 weeks, everything is provided by Marisa. The best thing is that if you re a vegan, you can easily control your sugar without any hassle.

This movie is not giving you any in-depth knowledge or provides any thumb rules to be a vegetarian but covers all perspectives for a beginner. The whole documentary is filmed in a very casual, or you can say a genuine way, to make it more realistic. With an IMDb rating of 7.2 it's the best educational documentary for vegetarians.

13. Food INC (2008)
4,870 Reviews

13. Food INC (2008)

Population increases day by day and the needs to provide that population too. This documentary serie, presented by American director Robert Kenner, throws light on the industrial revolution in the food industry. It covers great insight on the production of food on large scales.

When agricultural advanced, the percentage increased to compensate the masses.

In this documentary, three issues were raised;

  • False advertisement schemes
  • Inhumane animal treatment
  • New usage of corn

Corn is the major edible food in western countries. Its excessive use, you can say it's an overdose, resulted in my allergies. The US law ensures that 30% of agricultural land must produce corn, which is quite unfair and needs some changes. The other miserable things happen to food consumers is fake advertisements. Companies show a traditional farming way in ads, whereas in reality, mass production can be shockingly different.

14. The Magic Pill (2011)
687 Reviews

14. The Magic Pill (2011)

If you have a revolutionary mindset and you need motivation, sit back and get ready for the ride if your life.

This documentary is not less than a journey and magical illusion. Dr proposed a modern theory on fat and carbohydrates and the perfect diet plan. This movie focuses on healing your body by eating certain food and avoiding sugar and junk processed food items. The core theme of this film is a keto diet plan as a cure for many major diseases.

A delusion created in the early '50s is that fat is harmful and carbohydrates are good for you. The whole scenario was created to benefit the pharmaceutical, processed food and weight loss industry. Having an IMDb rating of 7.1 it can be an eye-opening experience.

15. Revolution Food (2015)

No one truly knows through how many processing phases your food passes through before it goes from the field to your kitchen shelf.

Our food is basically a marketing product with a good smell, taste and great looking packaging, which we are eating without knowing anything about it.

This Netflix documentary describes some of the biggest food scams in history. Our bodies start resisting our own food, and we don't know the reasons behind it, yet.

The director of Revolution Food tries to show us the bitter truth about the food supply chain and people who are attached to it.

The farmer wages, the store profits  and more. Everything in this documentary is presented in a detailed way. Whenever food becomes a commodity, the food industry became the most profitable business industry. In this documentary, farmers and the people who consume are victims of this food industry. The whole story is revolving around human food and the history of crimes related to them.

The IMDb rating of this insightful movie is 8.6, which is quite good.

My Top Pick Is: The Game Changers

Don't forget that if you eat healthier and do more exercise your overall health improves a lot. If you are a diabetic you can surely benefit from this as it has a positive impact on your sugar levels. As a non diabetic it surely does the same, you are less tired and you overall benefit from this as a human being. Have fun watching these documentaries about sugar and food and don't forget to put the theory in to practice.

Last update on 2022-06-25 / Affiliate links / Images from Amazon Product Advertising API

About the Author

Ely Fornoville

Hi, I'm Ely Fornoville and I am the founder of Diabetic & Me. Being a type 1 diabetic since 1996 I developed a passion to help people learn more about diabetes. I write about diabetes and share stories from other diabetics around the world. I am currently using a Freestyle Libre CGM and a Minimed 640G insulin pump with Humalog.

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