Diabetes
Daily Diabetes Management Checklist
Simplify diabetes management with a daily checklist covering blood sugar monitoring, meal planning, exercise, medication adherence, and stress management.
Evidence based
Ely Fornoville 12 min read
Diabetes
Prediabetes
Prediabetes is one of the many diabetes form. It’s is a serious health condition where blood sugar levels are higher than normal but not yet high enough to be diagnosed as type 2 diabetes. The good news? Prediabetes can often be reversed with early action and the right lifestyle changes.
Prediabetes affects how the body regulates blood sugar and increases the risk of developing Type 2 diabetes if left unaddressed. Understanding the condition early allows for targeted lifestyle changes that can significantly improve long-term health outcomes.
Start with these
Where most people start
Prediabetes
Does Prediabetes Make You Tired?
Fatigue can be an early warning sign of prediabetes, even though the condition often goes unnoticed. Insulin resistance and blood sugar fluctuations impair your body’s ability to produce energy efficiently, leading to persistent tiredness.
Evidence based
Ely Fornoville 5 min read
Prediabetes
How Long Does It Take To Reverse Prediabetes
Prediabetes is a condition where blood sugar levels are higher than normal but not yet high enough to be diagnosed as type 2 diabetes. Recognizing and tackling prediabetes is crucial because it can often be reversed, preventing its progression to type 2 diabetes. But how long does it take to reverse prediabetes?
Evidence based
Ely Fornoville 6 min read
Essential reading
Everything else in Prediabetes, newest first.
Complications
Exploring the Connection: Can Prediabetes Cause Neuropathy?
Getting a prediabetes diagnosis often leaves people wondering whether they face the same complications as those with diabetes. Prediabetes is the forerunner of type 2 diabetes.
Evidence based
Ely Fornoville 5 min read
Diet & Nutrition
7-Day Prediabetes Meal Plan to Help Reverse or Manage Risk
Prediabetes affects over 98 million Americans, yet 80% are unaware they have it. This silent condition often shows no symptoms but significantly increases the risk of developing type 2 diabetes. The good news? It’s reversible.
Evidence based
Inez Briand 9 min read
Medication
Metformin for Prediabetes
Metformin is an oral medication that is commonly used in the management of type 2 diabetes. It belongs to the class of medicines known as biguanides and works by reducing glucose production in the liver, improving insulin sensitivity, and increasing glucose uptake by muscle cells.
Evidence based
Ely Fornoville 5 min read
Diabetes
The Prevalence of Both Diagnosed and Undiagnosed Diabetes in the US
Quick Facts on Diabetes Diabetes is a chronic condition characterized by high blood glucose (sugar) levels. It affects the body’s ability to produce or use insulin, a hormone that regulates blood sugar levels. In the United States, diabetes is a significant health issue, affecting millions of people and contributing to numerous complications and health problems.
Ely Fornoville 7 min read
Complications
Insulin Resistance – What is it, How do we Prevent It and How do We Get Rid of It?
Insulin resistance is a common health issue and one that can be treated if caught early. What exactly is insulin resistance? How do we prevent it? How do we get rid of it for good? You’ll also find out how to take care of yourself once you have developed insulin resistance. Is insulin-resistant dangerous?
Ely Fornoville 6 min read
People living with this
Community stories, not case studies.
Type 1
Avon Maine, United States
Ashley Haines, 30 years
I’m a 30-year-old single mom of three amazing kids—twin boys who are 8 and a little girl who’s 3. My journey with diabetes began in a very sudden and frightening way. I was found unresponsive on my couch by my best friend and rushed to the hospital by ambulance.
Living with diabetes for 1 year
Type 1
Sweden
Hassanien, 26 years
I’m an entrepreneur working on new social inventions to support the diabetes community. Living with diabetes myself for many years has shaped not only who I am, but also the projects I’ve chosen to dedicate my time to. I was diagnosed at the age of 13, so yes, I essentially grew up with it.
Living with diabetes for 13 years
Type 1
Aberdeenshire, Scotland
David Jarvis, 43 years
I’m a multi-award winner, keynote & motivational speaker, Invictus Games gold medalist, British Army veteran, community champion, and proud Type 1 diabetic. I was diagnosed with Type 1 diabetes in May 2023 at the age of 41, after a sudden and severe episode of diabetic ketoacidosis (DKA).
Living with diabetes for 2 years
Type 1
Texas, USA
Victor Rivera
Hey everyone! My name is Victor Rivera. I’m currently living in Texas, USA. I’ve been living with Type 1 diabetes for 36 years. I run my own coffee shop and spend my free time flying as a hobby pilot.
Living with diabetes for 36 years
What Is Prediabetes?
Prediabetes occurs when the body begins to struggle with insulin sensitivity, causing glucose to build up in the bloodstream. Many people with prediabetes don’t experience noticeable symptoms, which is why it often goes undiagnosed.
Without intervention, prediabetes can progress to type 2 diabetes, increasing the risk of heart disease, nerve damage, and other complications.
Signs and Risk Factors
While prediabetes is often silent, some people may experience:
- Increased thirst or hunger
- Fatigue
- Frequent urination
- Blurred vision
Common risk factors include:
- Family history of diabetes
- Being overweight or inactive
- Insulin resistance
- History of gestational diabetes
- Polycystic ovary syndrome (PCOS)
How Prediabetes Is Diagnosed
Prediabetes is usually identified through routine blood tests, such as:
- A1C test
- Fasting blood glucose test
- Oral glucose tolerance test
Early testing is critical, especially if you have risk factors or a family history of diabetes.
Preventing Type 2 Diabetes
Prediabetes does not mean diabetes is inevitable. Many people successfully lower their blood sugar levels by:
- Improving diet quality
- Increasing physical activity
- Losing excess weight
- Managing stress and sleep
- Monitoring blood sugar when recommended
Small, consistent changes can make a meaningful difference.