If you, a diabetic, want to build up your muscles or want to achieve your health goals, you can use protein powder. There are a few things you should know and consider when using whey protein together with diabetes.

In this Diabetic & Me article you will learn about:

  • Can diabetics use protein powder?
  • Does it conflict with or manages blood sugar levels?
  • What meals can I make with protein powder?
  • Some points to pay attention to before buying

Diabetics are always in search of a low carb protein powder to improve their health and fight agains complications related to diabetes. Protein powder is easily available in the market with different compositions and consistencies. Because of many branded powders, you may become confused when it comes to choosing the right option for you. Always consult your physician before buying the best protein powder for diabetics.

If you want to build up your muscles or want to achieve your health goal, you should find the best lactose-free protein powder for restoring your energy and health. Protein powders are the powerhouse of energy, and you can easily maintain your weight by taking the appropriate dosage of protein powder for diabetics.

Why is whey protein better than others?

Whey protein is obtained from naturally occurring sources isolated from whey, one of the liquid parts of milk. The best whey protein powder for diabetics is found to lower the blood glucose levels efficiently. If you take one scoop of the recommended dose before breakfast it will give a desired effect on your immune system and health. All of this in combination with regular exercise.

A diabetic should not worry that they can't fix their lean muscles and lethargy. Because this powder will enhance immunity and provide energy to fight type 1 and type 2 diabetes complications effectively. This fantastic powder helps to reduce weight by increasing metabolic activities and it helps in combination with a diet for pre and post workouts.

What is the chemical nature of protein powder?

Protein powder is rich in L-cysteine and other amino acids. Amino acids are the key building blocks of the human body. With diabetics, the free radicals accumulate in the body and cause damage to specified organs like; the eyes, feet, and kidneys. Consuming L-cysteine neutralizes the radicals to glutathione. Glutathione produced in the cells, with powerful anti-oxidant properties, reduces numbers of factors that might cause illness.

Its overall effects are very prominent, and you will feel the difference in your health and immunity within a few days of usage. It's very important to choose protein powder wisely that suit your body's needs.

Why should diabetics use protein powder?

Before using any protein powder it's very important to know the consequences. A protein diet is considered to be incomplete without good quality and organic protein powder. Now, you must be thinking why protein powder is recommended for diabetics and if diabetics can use it safely. The answer is simple; yes! If you are suffering from type 1 or type 2 diabetes, you may suffer from having a bad immune system and other health issues. 

Diabetes can cause lethargic reactions to the body, and a person may become weak within time. That's why whey protein powder for diabetics has been introduced in the market to fight with the complications of diabetes and to make you stronger.

The best pea protein powders are considered to be an ideal choice for diabetics.

Does protein powder lower blood sugar levels?

When protein powder is taken before a meal it neutralizes the amino acids and helps to maintain the blood glucose at a constant level. By taking protein powder between meals causes an increase in insulin secretion and a decrease in blood sugar levels. That's why it's very beneficial to add the best protein powder for diabetics in your daily diet for attaining your health goals.

Some best lactose-free protein powders are also available in the market. The composition of lactose-free protein powder is similar to the others. The main difference is that it's be better for people with a milk allergy and those that are lactose intolerant.

Can it reduce inflammation in the body?

The combination of the best quality protein powder and exercising regular helps in reducing diabetes complications. The peripheral nerves and vessels get damaged because of impaired blood flow. Retinopathy, neuropathy, and nephropathy are the early symptoms of diabetes complications that could cause irreversible damage over a long time. Hence, a protein powder to improve your immune system is found to be useful in preventing any of these complications.

Inflammation in your body can be eliminated by improved blood flow towards the peripheries, and by using the best protein powder for diabetics you will feel energetic, fresh and can be exhibiting active and healthy body functions. It's very important to locate the cause of your lethargic condition, feel the difference by adding up the best vegan protein powder to your dietary needs. Lethargy can be related to an underlying physical or mental condition.

Does protein powder help to reduce weight?

Protein powder is a complete nutrient diet with the best weight loss results. If you are an athlete, it will help in adjusting your weight to get the right BMI and it will strengthen your bones and muscles. You can take its dosage before or after your workout practice. Best low-carb protein powder increases the metabolism by burning those extra calories.

However, its sudden effects will compel you to use it daily. But, I would suggest that you should consult your physician before using protein powder. It's better to take a dose according to your weight, and the daily requirements are mentioned on every protein powder packing to facilitate the consumer.

Different meals made with protein powder

There are many dietary options that you can follow for adding a protein powder to your diet. You can make smoothies and shakes, you can take it together with your breakfast or as an evening snack. The choice is yours to take the powder within the appropriate required dose.

Optimum Nutrition Gold Standard 100% Whey Protein Powder is considered to be the best protein powder for diabetics. Because of the effects it has on your health, diabetics can use it safely. And above all you can make cakes and cookies along with shakes and smoothies. It is quickly mixed with other ingredients and satisfies your taste bud to enjoy a big variety of meals.

Optimum Nutrition Gold Standard Powder
Optimum Nutrition Gold Standard Powder

What is the recommended dose?

A protein powder is very rich and concentrated, you should take 15 to 30 grams of this powder daily. Moreover, you should take the accurate amount according to your need and body weight. Best pea protein powder and best vegan protein powder may have a different consistency. That's why it's better to read the instructions on your package before adjusting your dose. 

The extra dosage you wish to take may reverse its effects on the body and can cause damage to your body. It's very essential to use protein powder with a precise and accurate dosage for getting the ultimate benefits.

What are the average protein ratios in protein powder?

An average protein powder consists out 30 to 80 grams of protein. If you want to get more protein out of the powder you can buy powders that consists out 70 to 80 grams of protein. This ratio is present in the best protein powder for diabetics. The carb and fat ratio is minimal, and there are a lot of minerals and electrolytes needed to create a perfect protein powder. You can use your protein powder safely originated from organic sources.

Artificial flavors are added to make the mixture edible for the consumer. You can choose one with chocolate and vanilla flavors according to your requirement. Some protein powders are made with stevia and xanthine to balance the sugary flavor. Coconut sugar is also added in some for adding up the taste and quality.

Some key points to pay attention to

Before buying any protein powder it is important to go over a few key points that are important and were you always should pat attention to;

  • Diabetics could have impaired kidney functions. If you are dealing with stage 3 of kidney impairment, you should not use protein powder. It may cause further damage to your kidneys leading to drastic health issues.
  • People with type 1 and type 2 diabetes can use whey protein for improving their immunity and enhancing energy levels. A possible effect of whey protein is insulin sensitivity. You should keep an eye on the ingredients and always use the appropriate dosage.
  • If you have a lactose intolerance you should buy the best lactose-free protein powder for attaining the appropriate purpose. You should buy the powder with a high protein content. A powder that consists out of 97% protein would be the best fit for them.
  • If you are on a keto diet, choose a protein powder with stevia and xanthine components. Coconut sugar is also a keto-friendly option.
  • Some people don’t like the powder that is made from too much protein. You can choose powder that is made from organic materials like peas, and seeds of various fruits. The protein content is less, and the other natural ingredients are more present in this formula.
  • To strengthen your lean muscles and weak bones, you need a powder with a rich and creamy consistency of protein. This formulation will improve your overall health and would leave you with positive results to your body functions.


The best protein powder for diabetics has many beneficial effects on the human body. The quality and consistency of these powders are incredible to provide energy and increased metabolic activity. You can use these powders safely and keep your blood sugar levels managed. The consequences of diabetes can be cured by exercising more and in combination with the best low carb protein powder. Its addition to your daily routine can empower your immune system and give you more power. Let's enjoy an amazing and tasty protein drink and live your life happily and healthy.

About the Author

Ely Fornoville

Hi, I'm Ely Fornoville and I am the founder of Diabetic & Me. Being a type 1 diabetic since 1996 I developed a passion to help people learn more about diabetes. I write about diabetes and share stories from other diabetics around the world. I am currently using a Medtronic Guardian 4 and a Minimed 780G insulin pump with Humalog.

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