Cool Whip is a popular whipped cream brand that you can use as an ice cream topping or in cakes and pies. Yet, you may still wonder: can diabetics eat Cool Whip?

The short answer is that people with diabetes can eat Cool Whip, but they should do so in moderation. This type of whipped cream is relatively high in carbs and sugar content. So, you should be careful with your intake.

We wrote this guide to help you understand what you’ll be signing up for when you eat Cool Whip. We’ll explore what to consider before eating Cool Whip, healthier alternatives, tips to lower its negative effects, and more!

What Should You Consider Before Having Cool Whip?

Here are some things to consider before eating Cool Whip if you’re diabetic:

Many Unhealthy Ingredients

The first thing you should know is that Cool Whip contains ingredients that may not be ideal for diabetic patients. They’re not even good options for people without diabetes to indulge in, either!

Such ingredients include high-fructose corn syrup , hydrogenated vegetable oil, and artificial flavors. These components can raise blood sugar levels and contribute to weight gain. 

They’re also linked to more health risks, such as:

  • Fatty liver disease
  • Insulin resistance, which may lead to type-2 diabetes
  • Heart disease
  • Inflammatory diseases
  • Cancer

High Sugar Content

Cool Whip is high in sugar, too, as it includes two grams of sugar per two tablespoons.

This may not seem like a lot, but it can add up quickly if you’re eating multiple servings of Cool Whip per day.

As you probably know, your daily sugar intake shouldn’t exceed 25 grams of sugar or six teaspoons. So, indulging in Cool Whip means you can’t have more sugar on the same day. Or you may eat too little sugar for the rest of the day.

Increased Fat Content

Finally, Cool Whip is incredibly high in fat, as it contains two grams of fat per two tablespoons. 

This may not be a problem for people without diabetes. Still, it’s something to be aware of if you’re trying to lose weight or manage your cholesterol levels.

For a person with diabetes, the recommended daily fat intake is around 45 to 78 total grams. If you consume a higher amount of fat, you subject yourself to:

  • Higher calorie intake than necessary
  • Higher blood sugar levels
  • Risk of heart disease
  • Rapid weight gain and weight loss difficulty
  • Harder blood sugar control

As a diabetic patient, you should carefully weigh the risks and benefits of eating Cool Whip. If you choose to eat Cool Whip, be wise about it and always count the carbohydrates and calories in your overall diet.

This way, you can reduce the health risks associated with it to make diabetes management a smooth affair.

Tips for Safely Eating Cool Whip for Diabetics

Strawberries With Whipped Cream In A White Bowel

Consider following the tips below to safely enjoy Cool Whip or whipped cream as part of a healthy diet for diabetics.

  • Always check the nutrition label for any hidden sugars or carbohydrates. 
  • Consider replacing it with an option that uses a sugar substitute or low-carb market alternatives.
  • Learn how to make your whipped cream at home to have better control over its contents.
  • If you’re going to have Cool Whip, try to choose a serving size that is no more than two tablespoons.
  • Eat Cool Whip with a meal or snack that includes protein and fiber to slow down the absorption of sugar into your bloodstream.

Monitor your blood sugar levels after having Cool Whip. If you notice that your blood glucose levels rise significantly, reduce your intake or choose a different topping.

What Are Some Healthier Alternatives to Cool Whip?

Did you know that many substitutes for Cool Whip are healthier without compromising the yummy taste? Here are some of our favorite Cool Whip alternatives that you must try!

Heavy Cream

Heavy whipping cream is a good source of fat and protein. It also has a low carbohydrate content.

You can whip heavy cream until it forms soft peaks and use it as a topping for desserts like a diabetic-friendly version of brownies!

Bananas Beside Two White Bowls With Heavy Cream

Sugar-Free Whipped Cream

There are many sugar-free whipped cream brands available on the market. 

These whipped creams contain artificial sweeteners, so they have a lower carbohydrate content than regular whipped cream.

Still, you should watch your intake of these whipped creams because artificial sweeteners aren’t ideal for people with diabetes.

Low-Carb Whipped Cream

There are also a few low-carb, sugar-free whipped cream recipes online. 

These recipes use ingredients like heavy cream, unsweetened almond milk, and stevia to create a whipped cream that is both delicious and diabetes-friendly.

Coconut Whipped Cream

Coconut whipped cream is made with coconut cream, which is a good source of healthy fats and fiber. 

It’s also lower in sugar than Cool Whip.

Whipped Cream Cheese

Whipped cream cheese is a great option for people looking for a richer and creamier alternative to Cool Whip. 

Even better, you’d be delighted to know it’s lower in sugar than Cool Whip!

Best of all, it’s a more versatile option because it works with sweet and savory dishes. You can use it as a light-textured dip for veggies or spread it over toast, bagels, and pretzels.

Remember, when choosing a healthy alternative to Cool Whip, always consider the ingredients, sugar content, and fat. Also, make sure to eat it in moderation, even if the substitute is more diabetic-friendly than regular whipped cream.

How to Make Homemade Whipped Cream for People with Diabetes

Making your whipped cream at home is the best way to control the ingredients. It gives you peace of mind that your whipped cream is low in sugar and carbohydrates.

Plus, it’s an easy recipe you can prepare in minutes without having much kitchen experience!


  • 1 cup of heavy cream
  • 1 tablespoon of sugar-free sweetener (such as stevia or monk fruit)
  • 1/2 teaspoon of vanilla extract


  • Start by chilling the heavy cream, bowl, and beaters in the refrigerator for at least 30 minutes.
  • In a chilled bowl, beat the heavy cream on medium speed until it begins to thicken.
  • Gradually add the sugar-free sweetener and vanilla extract, beating until the cream forms soft peaks.
  • Serve the whipped cream or keep it in the refrigerator for up to an entire day.

This recipe makes about one cup of whipped cream. If you need more, simply double or triple the ingredients to end up with the amount necessary for your dessert recipe.

You can also adjust the amount of sweetener according to how sweet you want the final result to be.

If you want a thicker whipped cream, you may beat the cream for a longer time. However, be careful not to overbeat the cream, or it will become grainy and lose its airy texture.

The Best Diabetes-Friendly Desserts with Cool Whip

Below are a few ideas for diabetes-friendly desserts with Cool Whip to enjoy your favorite desserts without compromising your health.

1. Sugar-Free Angel Food Cake

Angel food cake is a low-fat and low-calorie dessert perfect for diabetics. To make it healthier, you can use a sugar-free version of the cake mix. 

Simply top the cake with Cool Whip and enjoy!

2. Fruit Salad

A White Bowel Of Fresh Fruit Salad On A Wooden Table

Fruit salad is a refreshing and healthy dessert that people with diabetes will love. 

You can use any type of fruit that you like, but some good options include berries, melons, and citrus fruits. For a more decadent dessert, top the fruit salad with Cool Whip or your favorite whipped cream alternative.

3. Peanut Butter Cups 

Peanut butter cups are a classic dessert that you can take to a whole new level by adding whipped cream. 

Use sugar-free peanut butter and dark chocolate to make them healthier. Then, fill some mini muffin cups with the peanut butter mixture and top with chocolate. Then, chill the cups in the refrigerator until they're set. 

After that, top the cups with Cool Whip for a delicious treat!

4. Smoothies with Cool Whip

Finally, smoothies are a great way to get your daily dose of fruits and vegetables while keeping your body hydrated and chilled in the summer.

For a diabetic-friendly smoothie, choose frozen berries, yogurt, and milk. When you’re done blending your ingredients, crown the smoothie with Cool Whip to get a perfectly creamy finish.


People with diabetes can still enjoy Cool Whip as part of a balanced diabetes diet. 

Still, it’s a wise idea to choose sugar-free or low-carb alternatives, make homemade whipped cream, and eat it in moderation. By following these tips, you can safely enjoy Cool Whip without compromising your blood sugar levels.

Ultimately, you can talk to your healthcare provider or a registered dietitian about whether or not Cool Whip is appropriate for you.


At Diabetic Me, we are committed to delivering information that is precise, accurate, and pertinent. Our articles are supported by verified data from research papers, prestigious organizations, academic institutions, and medical associations to guarantee the integrity and relevance of the information we provide. You can learn more about our process and team on the about us page.

  1. Action on Sugar Sugars and type 2 diabetes
  2. Health Line How Much Fat Can People with Diabetes Have Each Day?
  3. National Library of Medicine Is the Use of Artificial Sweeteners Beneficial for Patients with Diabetes Mellitus? The Advantages and Disadvantages of Artificial Sweeteners

About the Author

Inez Briand

Inez Briand is the partner of a type 1 diabetic (Ely). She has always been interested in traveling and cooking, and now that she has a partner with diabetes, her interest in cooking even more healthily has skyrocketed. She loves finding new recipes for her partner and family and sharing any food and nutrition-related articles on Diabetic & Me.

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