Starbucks, with its wide array of beverages and delectable treats, has become a beloved global coffeehouse chain, catering to the diverse tastes of millions of customers worldwide.

As health-conscious choices continue to gain popularity, many individuals are seeking sugar-free alternatives to their favorite indulgences.

With that in mind, a lot of us are wondering, "Does Starbucks have sugar-free hot chocolate on their menu?"

Fortunately, the coffeehouse giant does offer the sugar-free treat. Stick around to learn more about how you can order it and other healthy alternatives worth browsing.

How to Order a Sugar-Free Hot Chocolate from Starbucks

Close-Up Photography Of Starbucks Disposable Cup

Check out below how you can order a sugar-free option of hot chocolate from Starbucks.

Method #1:

In this method, the hot chocolate contains more caffeine content.

  • Specify Your Size: Begin by specifying the size you want. If you prefer a smaller portion, ask for a "Tall" hot chocolate, or if you want a larger size, request a "Grande."
  • Order Hot Chocolate Base: Request a hot chocolate without whipped cream as your base. This ensures that your drink won't have any additional sugar intake from the whipped cream topping.
  • Include One Pump of Sugar-Free Vanilla Syrup: Ask for one pump of sugar-free vanilla syrup . It will add sweetness without the added sugar.
  • Consider Adding Shots of Espresso: If you want an extra chocolaty flavor with a hint of caffeine, you can ask for some espresso shots to be added to your hot beverage. Remember to specify that you want the shot of espresso to be sugar-free as well.

Method #2:

This drink is richer thanks to its dairy addition.

  • Order a Hot Chocolate Base: Starbucks doesn't typically serve hot chocolate made from cold brew. So, instead, ask for a hot chocolate base as your starting point.
  • Include Two Squirts of Sugar-Free Syrup: To make your hot chocolate sugar-free, ask for two squirts of sugar-free vanilla or caramel syrup. You can also choose between the sugar-free cinnamon dolce syrup.
  • Consider Adding a Splash of Milk: If you prefer a creamier and nuttier taste, you can ask for a splash of almond milk. Ensure to mention that it should be the unsweetened version to keep your drink sugar-free.
Asian Man Staff Taking Order From The Customer In Coffee Shop

Considerations About Sugar-Free Hot Chocolate from Starbucks

Before ordering the sugar-free drink, you’ll want to take note of its nutritional value and price. In terms of the latter, the price of the small or “Tall” size is approximately $2.75, while the larger “Grande” size is around $3.25.

Besides that, the sugar-free hot chocolate from Starbucks contains approximately 5 grams of fat and provides around 60 calories per serving.

That said, you might want to alter your drink to make it sweeter. In this case, you can dust a packet of stevia or other artificial sweetener to balance flavors.

Alternatively, you can ask for a dash of cinnamon powder to infuse some spice into your hot drink.

In addition, you can customize further and ask for non-dairy milk alternatives, such as cashew milk, coconut milk, or other options. Now, it’s worth noting that skim milk does contain sugar.

Is Starbucks’ Skinny Hot Chocolate Sugar-Free?

Starbucks' Skinny Hot Chocolate is not entirely sugar-free. The "Skinny" version typically refers to a reduced-calorie option made with non-fat milk and sugar-free syrup.

It helps lower the overall calorie content. Nonetheless, the milk used in the Skinny Hot Chocolate does contain natural sugars from lactose.

To have a completely sugar-free hot chocolate at Starbucks, you would need to customize your order using sugar-free syrups and sugar substitutes.

Always remember that Starbucks' menu and offerings may vary over time and across locations. In turn, it's essential to check with the barista or refer to the current menu for the most up-to-date information on sugar-free options.

The Special Coffee Machine Of The Starbucks

Starbucks’ Sugar-Free Hot Chocolate Carb Content

Starbucks caters to a diverse range of dietary preferences, including those looking for a low-carb option.

One of the highlights of Starbucks' sugar-free hot chocolate is its flexibility in accommodating alternative milk choices. With a wide range of options like almond milk, soy milk, coconut milk, and more, customers can personalize their hot chocolate to suit their tastes and dietary needs.

This carb count primarily comes from the milk used as the base and any alternative milk choices, as well as the naturally occurring carbohydrates in the cocoa used to create the hot chocolate's rich flavor.

Generally, the carb content in a standard Grande (16 fl oz) sugar-free hot chocolate can accumulate around 11 grams of carbs.

The sugar-free syrups and sugar substitutes used by Starbucks have minimal impact on the overall carb content, as they typically contain very few or zero net carbs.

As a result, the majority of the carbs in the sugar-free hot chocolate come from the milk and the cocoa components.

A Young Woman Enjoying Drinking Starbucks Coffee

Are There Other Sugar-Free Starbucks Drinks?

Aside from the sugar-free hot chocolate, you can enjoy a regular coffee with a splash of alternative milk and your sweetener of choice to keep it sugar-free. It could be an Americano, chai tea, cappuccino, or other coffee drink.

Don’t hesitate to explore the secret menu drinks you can trace online. Plus, for all the keto warriors out there, you'll be happy to know that Starbucks offers keto-friendly drinks too.

One of the best parts is that you can easily customize your drinks to fit your dietary restrictions. Whether you're following a low-carb diet or need to avoid sugar for health reasons, Starbucks has got your back.


In conclusion, Starbucks has answered the call for a sugar-free hot chocolate option, delighting anyone seeking a drink choice that aligns with their health-conscious preferences.

This popular, comforting flavor is now available without the guilt of added sugars, allowing customers to savor the rich, chocolaty goodness without compromising their blood sugar levels.

As more people become mindful of their dietary needs and sugar intake, Starbucks' decision to offer a sugar-free hot chocolate demonstrates its commitment to catering to diverse tastes.

Whether it's a Tall or Grande size, the delectable sugar-free hot chocolate remains a favorite among patrons who crave a soothing, guilt-free treat.


At Diabetic Me, we are committed to delivering information that is precise, accurate, and pertinent. Our articles are supported by verified data from research papers, prestigious organizations, academic institutions, and medical associations to guarantee the integrity and relevance of the information we provide. You can learn more about our process and team on the about us page.

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About the Author

Inez Briand

Inez Briand is the partner of a type 1 diabetic (Ely). She has always been interested in traveling and cooking, and now that she has a partner with diabetes, her interest in cooking even more healthily has skyrocketed. She loves finding new recipes for her partner and family and sharing any food and nutrition-related articles on Diabetic & Me.

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