Have you ever thought of using duckweed for diabetes? This aquatic plant demonstrates impressive potential for effectively regulating blood glucose levels.

This unassuming aquatic plant strain is making waves in the realm of dietary options for individuals grappling with blood sugar control.

Known for its exceptional protein content, surpassing 45% of its dry matter, Mankai duckweed is transforming the way we perceive plant-based protein sources.

Notably, it offers a comprehensive protein profile akin to that of eggs, complemented by dietary fibers, essential vitamins, and rare minerals.

In this article, we embark on an exploration of the multifaceted Mankai duckweed and the groundbreaking research that could reshape diabetes care.

The Health Benefits of Mankai Duckweed

Mankai duckweed, the unassuming aquatic plant, possesses an array of remarkable health benefits. One of its standout features is its impressive nutritional profile, boasting exceptionally high protein content, with over 45% of its dry matter dedicated to this crucial nutrient.

Alongside this protein richness, Mankai duckweed contains dietary fibers and an array of essential vitamins, making it a well-rounded addition to a healthy diet.

One of the most promising aspects of Mankai duckweed is its potential to regulate blood glucose levels, marking a significant stride in type 2 diabetes management.

Research has indicated that consumption of Mankai duckweed leads to improved responses in various glucose measurements, offering a ray of hope for individuals grappling with diabetes or pre-diabetes.

Furthermore, this aquatic plant is poised to become a game-changer for vegans and those in search of alternative plant-based protein sources.

With a protein profile matching that of eggs, Mankai duckweed offers a high-quality, eco-friendly alternative to traditional protein sources. Its versatility and nutritional richness underscore its potential as a superfood of the future.

Research Findings

The extensive research on Mankai duckweed was conducted by Hila Zelicha and a dedicated team from Ben-Gurion University, heralding a breakthrough in the understanding of this aquatic plant's remarkable properties.

In their study, the researchers meticulously compared the effects of Mankai duckweed shakes with traditional yogurt shakes, involving a group of 20 participants.

These individuals underwent a comprehensive assessment of their glucose levels, post-consumption of both shake varieties. The outcomes of this comparative study revealed noteworthy insights.

Participants who consumed Mankai duckweed shakes demonstrated a superior response in various glucose measurements, signifying its potential to be a key player in glycemic control.

Notably, these individuals reported a heightened sense of satiety compared to their counterparts who consumed yogurt shakes.

This critical observation could revolutionize strategies for combating untimely cravings and unwanted weight gain, making Mankai duckweed a formidable contender in the pursuit of optimal health.

Nutritional Profile of Mankai Duckweed

Mankai duckweed stands out with its bountiful content of essential and conditional amino acids, a hallmark of high-quality protein sources.

The aquatic plant remarkably mirrors the complete protein profile found in eggs, comprising all nine essential amino acids alongside six conditional ones, providing a versatile dietary option for both vegetarians and vegans.

Furthermore, Mankai duckweed boasts an assortment of dietary fibers, vitamins, and minerals. This comprehensive blend includes vitamins A and B complex, rarely produced by plant sources, along with essential minerals like iron and zinc.

The presence of dietary fibers adds to its nutritional appeal, promoting overall well-being. With such an array of beneficial elements, Mankai duckweed has rightfully earned its status as a robust and well-rounded food source for diabetic and healthy people alike. 

How to Ingest Duckweed for Diabetes Management

There are a few different ways to take duckweed for diabetes. You can eat it fresh, frozen, or dried. You can also add it to smoothies, soups, stews, and other dishes.

If you are eating duckweed fresh, be sure to wash it thoroughly before eating it to remove any dirt or debris. You can also cook duckweed to make it more digestible.

To add duckweed to smoothies, soups, stews, and other dishes, simply add a handful of fresh, frozen, or dried duckweed to the mixture. You can also blend duckweed into a powder and add it to your food.

How to Ingest Duckweed for Diabetes Management

There is no one-size-fits-all answer to the question of how much duckweed to take for diabetes. The best way to determine how much is right for you is to talk to your doctor. They can consider your individual needs and health history to make a recommendation.

Here are some general tips for taking duckweed for those with type 2 diabetes:

  • Start with a small amount of duckweed and gradually increase the amount over time to avoid any digestive upset.
  • If you are eating duckweed fresh, be sure to wash it thoroughly before eating it.
  • Duckweed can be added to smoothies, soups, stews, and other dishes.
  • If you are taking diabetes medication, talk to your doctor before taking duckweed, as it may interact with your medication.

If you experience any side effects from taking duckweed, such as diarrhea, stomach cramps, or nausea, stop taking it and talk to your doctor.

Future Implications

The burgeoning research into Mankai duckweed's health benefits holds significant promise, especially in the context of diabetes management.

With its ability to control blood glucose levels, reduce insulin resistance, and improve glycemic response, the future applications of Mankai duckweed are exceptionally bright.

One intriguing avenue is its utilization as a dietary supplement for individuals seeking additional support in managing their diabetes.

Whether in the form of supplements or incorporated as an ingredient in diabetes-friendly products, the inclusion of Mankai duckweed may provide valuable assistance to those striving to maintain healthy blood sugar levels.

As further studies unfold, the full scope of its potential may become increasingly clear. The unassuming aquatic plant has the potential to significantly impact diabetes care, offering a natural and accessible resource for those in need.


In summary, Mankai duckweed emerges as a nutritional powerhouse with remarkable potential in the realm of diabetes management.

Its proven ability to control blood glucose levels, improve glycemic response, and reduce insulin resistance positions it as a valuable resource for individuals facing the challenges of diabetes.

The rich nutritional profile of Mankai duckweed, encompassing high-quality protein, dietary fibers, essential and conditional amino acids, vitamins, and minerals, underscores its role as a well-rounded food source.

The recent research conducted by Hila Zelicha and her colleagues provides compelling evidence of its efficacy in enhancing glucose measurements and promoting satiety.

However, the journey of Mankai duckweed in diabetes management is far from over. Further research and exploration are essential to unlock its full potential.


At Diabetic Me, we are committed to delivering information that is precise, accurate, and pertinent. Our articles are supported by verified data from research papers, prestigious organizations, academic institutions, and medical associations to guarantee the integrity and relevance of the information we provide. You can learn more about our process and team on the about us page.

  1. PubMed The Effect of Wolffia globosa Mankai, a Green Aquatic Plant, on Postprandial Glycemic Response: A Randomized Crossover Controlled Trial
  2. ResearchGate A Green-Mediterranean Diet, Supplemented with Mankai Duckweed, Preserves Iron-Homeostasis in Humans and Is Efficient in Reversal of Anemia in Rats
  3. National Library of Medicine Protein and Amino Acids

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About the Author

Ely Fornoville

Hi, I'm Ely Fornoville, and I am the founder of Diabetic Me. Being a type 1 diabetic since 1996, I developed a passion to help people learn more about diabetes. I write about diabetes and share stories from other diabetics around the world. I currently use a Medtronic Guardian 4 CGM and a MiniMed 780G insulin pump with Humalog insulin.

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