Diabetes, a widespread chronic condition, is a relentless companion for millions. As of now, a definitive cure remains elusive, placing the utmost importance on effectively managing blood sugar levels

Among the myriad strategies, one intriguing approach has emerged: the Pinch Method for Diabetes. This age-old technique, rooted in Mongolia's heritage, has garnered attention for its potential role in blood sugar management.

In this article, we embark on a journey to uncover the essence of this method, exploring its history and evaluating its merits in the realm of diabetes management.

The Pinch Method: An Ancient Approach

The Pinch Method, an enduring facet of Mongolian folk medicine, has traversed centuries as a testament to its resilience and potential efficacy.

It entails the application of gentle pressure through pinching certain areas of the body, a technique believed to stimulate particular points, enhance blood flow, and reduce insulin resistance.

This form of self-acupressure has drawn attention to its potential in diabetes management. The Pinch Method is especially appealing to those who lack access to modern medications or treatments and seek a self-reliant means of regulating their blood sugar levels.

While scientific validation may be limited, the Pinch Method underscores the significance of exploring alternative, complementary strategies in the comprehensive management of diabetes.

It is in the pages of history that we find the origins of this technique, and it is within these centuries-old traditions that its potential benefits may lie.

How to Perform the Pinch Method

Executing the Pinch Method necessitates a clear understanding of the step-by-step procedure. Here, we elucidate the process, making it accessible for those intrigued by this ancient approach to diabetes management.

  • Identify the Pinch Points: The Pinch Method targets specific areas of the body with a focus on nerve endings. These areas are commonly located on your wrists, the sides of your stomach, buttocks, and thighs. Identifying these points is crucial for the efficacy of the method.
  • Pinch with Precision: Once you've located the designated areas, gently pinch the skin with your thumb and index fingers for a duration of 30 to 60 seconds. The pinch should be firm enough to stimulate the underlying nerve endings but not so forceful as to cause discomfort.
  • Repeat as Needed: The Pinch Method can be applied daily or when blood sugar levels are elevated. Regularity in its practice is believed to contribute to blood sugar management.

By consistently pinching these specific points, it is believed that blood flow is encouraged, and insulin resistance is reduced. To under

Does the Pinch Method Work for Diabetes?

The efficacy of the Pinch Method for diabetes management stands at the heart of its intrigue. While proponents of this ancient technique tout its potential to influence blood sugar levels, the reality is more nuanced.

Lack of Scientific Evidence

One striking aspect is the scarcity of concrete scientific evidence supporting the Pinch Method's ability to significantly impact blood sugar.

The absence of rigorous studies and clinical trials raises questions about its verifiable effectiveness.

The Placebo Effect

Some who have tried the Pinch Method may report positive outcomes.

However, these perceived benefits may be attributed to the placebo effect , which is a psychological phenomenon where a person experiences improvement because of their strong belief in the treatment, rather than the treatment itself.

An Alternative Approach

While the Pinch Method itself may not be grounded in scientific validation, the broader realm of alternative approaches for diabetes management, such as acupuncture, or reflexology, continues to be explored.

These methods, when performed correctly, may contribute to overall well-being and can complement established treatments.

Understanding Blood Sugar Levels

Normal blood sugar levels typically hover below 100 milligrams per deciliter (mg/dL) when measured on an empty stomach and remain under 140 mg/dL two hours post-meal. These ranges resemble a bell curve, with the normal range occupying the center.

Higher levels venture into the territory of hyperglycemia, signaling elevated blood sugar, while lower levels denote hypoglycemia or low blood sugar.

When blood sugar strays beyond the normal range, it can serve as a red flag, potentially indicating diabetes or its precursor, prediabetes.

At the core of this delicate balance is insulin, a hormone produced by the pancreas. When food intake is detected, the pancreas releases insulin, enabling glucose to exit the bloodstream and enter cells for energy.

If the body struggles to generate sufficient insulin or employ it effectively, high blood sugar levels ensue. People with diabetes often turn to insulin injections to restore equilibrium.

Medications for Diabetes

Effective diabetes management often involves a comprehensive approach, with medications playing a crucial role in maintaining blood sugar levels within a healthy range.


  • Role: Insulin, a hormone produced by the pancreas, is essential for regulating blood sugar. It allows glucose to move from the bloodstream into cells for energy.
  • Usage: Insulin is primarily used by individuals with type 1 diabetes, where the pancreas does not produce insulin, and by some with type 2 diabetes who require additional support in managing blood sugar levels.
  • Administration: Insulin is typically administered through injections or insulin pumps.

Oral Medications

  • Sulfonylureas: These medications stimulate the pancreas to release more insulin, thus lowering blood sugar levels.
  • Biguanides: Metformin, a widely prescribed biguanide, enhances the body's sensitivity to insulin, reducing the amount of glucose produced by the liver.
  • Thiazolidinediones: This class of drugs helps the body's cells utilize glucose more effectively, mitigating insulin resistance.

Importance of Individualized Treatment Plans

Diabetes is a highly individualized condition, and as such, treatment plans must be tailored to the specific needs of each patient. Healthcare providers consider several factors when crafting these plans:

  • Type and Progression of Diabetes: Whether it's type 1, type 2, or gestational diabetes, the type and stage of diabetes influence treatment decisions.
  • Lifestyle and Habits: Patients' daily routines, dietary preferences, and exercise habits impact medication choices and dosages.
  • Age and Health Status: Individual health conditions, age, and the presence of other medical issues are pivotal in creating an effective plan.


The Pinch Method, while rooted in tradition, lacks concrete scientific validation, highlighting the importance of discernment when considering alternative treatments.

Comprehensive diabetes management hinges on individualized plans that encompass a balanced diet, regular exercise, and, when necessary, medications. This holistic approach ensures optimal blood sugar control and minimizes the risk of complications.

For those navigating the intricate path of diabetes, consulting healthcare professionals is paramount. Their expertise provides personalized guidance, empowering individuals to make informed choices and take charge of their well-being.


At Diabetic Me, we are committed to delivering information that is precise, accurate, and pertinent. Our articles are supported by verified data from research papers, prestigious organizations, academic institutions, and medical associations to guarantee the integrity and relevance of the information we provide. You can learn more about our process and team on the about us page.

  1. Better Health Channel Placebo effect
  2. Johns Hopkins Medicine Acupuncture
  3. World Health Organization Mean fasting blood glucose
  4. Centers for Disease Control and Prevention Gestational Diabetes
  5. NIH Low Blood Glucose (Hypoglycemia)
  6. NHS High blood sugar (hyperglycaemia)

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About the Author

Ely Fornoville

Hi, I'm Ely Fornoville, and I am the founder of Diabetic Me. Being a type 1 diabetic since 1996, I developed a passion to help people learn more about diabetes. I write about diabetes and share stories from other diabetics around the world. I currently use a Medtronic Guardian 4 CGM and a MiniMed 780G insulin pump with Humalog insulin.

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