Diabetic & Me

Cheesy Humus Dip

Cheesy Humus Dip

Vegan (plant based) Cheesy Humus Dip. The perfect snack for any diabetic that wants to eat more healthy and keep those sugar levels low.

Ingredients

  • 1 can chickpeas (40g carbs)
  • 2 table spoons nutritional yeast flakes (3g carbs)
  • 2 table spoons tahini (6,4g carbs)
  • 1 table spoon garlic powder (7,1 carbs)
  • 1 table spoon paprika powder (3,7g carbs)
  • 1 table spoon chili flakes (1g carbs)
  • 2 table spoons olive oil
  • pinch of salt

Preparation method

  • Add all ingredients to food processor or blender
  • Blend
  • Add the fluid of the chickpeas when too dry and blend again
  • Warm hummus in microwave
  • Serve with pita bread or corn chips
Cheesy Humus Dip

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About the author

Ely is the founder of Diabetic & Me. He's a diabetic type 1 since 1996 having an insuline pump and CGM treatment. He believe's in a community where he can bring people with diabetes together where they can share their experiences, read about others, discover diabetic friendly places and more.

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