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Are you hunting for some delicious and healthy salad recipes? Do you want to try out a salad that is so delicious that you can't stop yourself from eating more and more of it? Then here is another recipe to add to your list. With the combination of red beans and rice, this salad is just perfect. The combination of flavors is something worth enjoying.

Health Benefits of The Recipe

Red beans rice salad! This recipe is for diabetics and for people who are looking for healthy meals to consume. This recipe will definitely be a great choice for you. Red bean is a great source of protein, fiber, and vitamins. It helps your blood sugar level to be normalized. It contains a significant amount of vitamins E, B1, B2, and minerals that are good for your skin and teeth.

This recipe contains only 220 calories, it is low in carbohydrates, low in saturated fats, and cholesterol-free. One bowl of this salad will keep your stomach full for the whole day.

Red Beans Rice Salad

Red Beans Rice Salad

Are you hunting for some delicious and healthysalad recipes? Do you want to try out a salad that is so delicious that youcan't stop yourself from eating more and more of it? Then here is anotherrecipe to add to your list. With the combination of red beans and rice, thissalad is just perfect. The combination of flavors is something worth enjoying.
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Prep Time 10 minutes
Cook Time 10 minutes
Course Main Course, Salad, Side Dish
Servings 1 serving
Calories 220 kcal

Ingredients
  

  • 1/2 cup brown rice cooked
  • 1/4 cup white onion
  • 1/4 cup yellow bell pepper
  • 1 oz red beans canned
  • 1 tbsp cilantro chopped
  • 1 tbsp olive oil
  • 1 tsp white vinegar
  • salt to taste
  • black pepper to taste

Instructions
 

  • Take a bowl and add cooked brown rice, white onion, yellow bell pepper, and canned red beans in it.
  • Mix these ingredients and add chopped cilantro, olive oil, white vinegar, salt, and pepper.
  • Combine with the help of forks and transfer the salad into the serving bowl.

Notes

Nutritional value (per serving)
  • Calories: 220
  • Total Fat: 6 g
  • Cholesterol: 0 mg
  • Sodium: 10 mg
  • Carbs: 36 g
  • Dietary Fiber: 6g
  • Sugar: 4g
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About the Author

Inez Briand

Inez Briand is the partner of a type 1 diabetic (Ely). She has always been interested in traveling and cooking, and now that she has a partner with diabetes, her interest in cooking even more healthily has skyrocketed. She loves finding new recipes for her partner and family and sharing any food and nutrition-related articles on Diabetic & Me.

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