Are you hunting for some delicious and healthy salad recipes? Do you want to try out a salad that is so delicious that you can't stop yourself from eating more and more of it? Then here is another recipe to add to your list. With the combination of red beans and rice, this salad is just perfect. The combination of flavors is something worth enjoying.
Health Benefits of The Recipe
Red beans rice salad! This recipe is for diabetics and for people who are looking for healthy meals to consume. This recipe will definitely be a great choice for you. Red bean is a great source of protein, fiber, and vitamins. It helps your blood sugar level to be normalized. It contains a significant amount of vitamins E, B1, B2, and minerals that are good for your skin and teeth.
This recipe contains only 220 calories, it is low in carbohydrates, low in saturated fats, and cholesterol-free. One bowl of this salad will keep your stomach full for the whole day.
Red Beans Rice Salad
Ingredients
- 1/2 cup brown rice cooked
- 1/4 cup white onion
- 1/4 cup yellow bell pepper
- 1 oz red beans canned
- 1 tbsp cilantro chopped
- 1 tbsp olive oil
- 1 tsp white vinegar
- salt to taste
- black pepper to taste
Instructions
- Take a bowl and add cooked brown rice, white onion, yellow bell pepper, and canned red beans in it.
- Mix these ingredients and add chopped cilantro, olive oil, white vinegar, salt, and pepper.
- Combine with the help of forks and transfer the salad into the serving bowl.
Video
Notes
- Calories: 220
- Total Fat: 6 g
- Cholesterol: 0 mg
- Sodium: 10 mg
- Carbs: 36 g
- Dietary Fiber: 6g
- Sugar: 4g
Comments