Erica MacKay, 32 years

Hello! Who are you? And tell us a little bit more about your diabetes.

I am a stay at home mom to two beautiful, happy boys and wifey to my best friend. I enjoy being outside every day. I love my morning coffee and enjoy a good workout that can release a little stress. I have my black belt In Shotokan Karate and have competed for Canada at the Pan American games!

I grew up with diabetes, and I never felt the need to hide it. Because I was always training and competing, it was important that people around me knew I was diabetic and what to do if I needed help! My diabetes management has changed a lot over the last 30 years. Most recently, from multiple daily injections to an insulin pump and CGM in 2015.

My diagnosis was emotionally hard on my parents. No one in my family had diabetes before me, so they had to learn it all from scratch! Nutrition, injections, blood glucose control, and more. We spent ten days at Toronto Sick Kids Hospital, where they practiced giving needles on fruit before we were sent home! I am so grateful for the care they took in my diabetes management. Especially now that I fully understand the risks of poor control.[/vc_column_text][vc_empty_space height=”26px”][edgtf_image_with_text set_retina_image=”no” enable_image_shadow=”no” image=”4084″][/vc_column][/vc_row][vc_row][vc_column][vc_empty_space height=”49px”][vc_column_text]

“My diagnosis was emotionally the hardest on my parents.”

Erica MacKay, Toronto, Ontario, Canada

Your treatment

How do you treat your diabetes, did a lot change over the past years and are you able to manage it well?

I get support from my endocrinologist at a Diabetes Management Centre.

To treat my diabetes, I use a Medtronic insulin pump and CGM with Fiasp insulin. Before, I used Humulin N and R, Lantus, Fiasp, and Humalog insulin.

Over the last years the changes have been positive! I have better control, easier tracking and problem-solving, data sharing with my nurses and endocrinologist.

I manage my diabetes very well!

Can you recognize the symptoms of a low/high blood sugar? Do you test often and can you tell a bit more about your experiences with low blood sugar?

Yes, I can recognize them. I get confused and hungry, have pale skin, and have a cold nose when I’m low. I am tired, act slow, and get thirsty when I’m high.

To test my glucose levels, I watch my trend line ALL DAY, and I calibrate my Dexcom CGM daily.

To treat my low blood sugar I start with a 20g carb juice box! If needed I move to the cookies if necessary!

I’ve never fainted due to low blood sugar.

Food and diet

How does your diabetes affect your eating and do you find being on a diet restrictive?

For breakfast, I eat oatmeal with chia seeds, cinnamon, almonds, berries, and almond milk. For lunch, I eat pasta with avocado and cheese, and for dinner, I eat BBQ chicken, corn on the cob, and baked potatoes. I sometimes skip meals.

For snacks, I eat berries, cheese, fruit, crackers, or cookies. My favorite food is a Margherita Pizza or Seafood Fettuccine Alfredo, and I love eating at Italian restaurants.

I generally eat very similarly every day just naturally. If someone walks in with a surprise treat I am all in! I just bolus as necessary to the carbs I eat.

I drink water all day. Coffee, water, and herbal tea. I always have a drink with me, but I aim to measure 2 liters of water a day, and then I know I drink beyond that with other drinks.

I find being on a diet restrictive, but I just try to stay balanced. With children around me, I try not to make a big deal about “good or bad” foods and focus more on balance. Fruits, veggies, cereal, and meat. We really do eat it all here, but I try to provide them and myself with yummy “healthier” options.

I get annoyed when people ask me about certain foods I can or can’t eat! Many people don’t understand type 1 diabetes, so I do find it frustrating when someone is telling ME about the disease I have lived with for 30 years!

Do you believe that a plant based diet can improve diabetes? Did you ever experiment with this?

Yes! I believe a plant-based diet has huge health benefits for the treatment and prevention of SO MANY of our health issues. I am working slowly with my family toward a plant-based diet. Small changes are trying to keep us all healthy.

Do you have a hard time eating out in a restaurant? And what are you thoughts on making this easier?

I do not! I count my carbs and bolus accordingly. It’s usually fine.

“Everything is going to be okay. You are not alone!”

Erica MacKay, Toronto, Ontario, Canada

Exercise and work

Does your diabetes restrict you from exercise or your daily job?

Every day, I go for a walk, do weights, do body weight exercises, and chase two boys around the house and backyard!

I am a stay-at-home mom. I have two boys, 4 and 2 years old, so we are busy and active every day! I make sure I have juice boxes with me wherever we are so I can treat low blood sugar quickly.

Final

Do you have any positive or negative effects because of your diabetes?

The hardest part is that it can be mentally draining. It is a 24/7 job that involves measuring, counting, calculating, watching, adjusting, and treating. Mentally, it is a lot, and even having had it for 30 years, I still experience diabetic burnout for a day every once in a while when I just feel like I need a break.

The best part is that I know my body SO WELL. I love that I know what is what, how it works, how nutrition and lifestyle affect it, and I know when something isn’t right.

What is the best advice that you can give to non-diabetics, new diagnosed diabetics and diabetics?

Insulin is not a cure!

Everything is going to be okay. You are not alone!

Give yourself grace. Every day is not going to be perfect, and that’s ok.

What would you ask the other diabetics?

What’s your favorite injection site/pump site / CGM site, and why

Share your thoughts in the comments. I cannot wait to hear from you!

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