Cod with Tomato-Olive Sauce
Delicate, flaky cod pairs beautifully with a bold, Mediterranean-inspired tomato-olive sauce in this light yet flavorful dish.
Ingredients
- 120 g cod
- 8 cherry tomatoes
- 1/4 cup dry white wine
- 3 garlic cloves finely chopped
- 3 tbsp olives
- 2 tbsp olive oil
- 1/5 tbsp ground pepper
- 1/5 tbsp salt
- Arugula for serving
Instructions
Fish
- Heat 1 tablespoon of olive oil in a large skillet over medium heat.
- Season the cod with salt and pepper, then sauté for 4–6 minutes, or until golden brown and just cooked through.
- Transfer the fish to a plate and cover with foil to keep warm.
Sauce
- In the same skillet, add the remaining 1 tablespoon of olive oil, cherry tomatoes, white wine, and chopped garlic.
- Simmer over medium heat, stirring occasionally, until the liquid reduces slightly—about 4–5 minutes.
- Stir in the olives and cook for 1 additional minute.
- Serve
- Arrange a bed of arugula on each plate. Place the cooked cod on top, then spoon the tomato-olive sauce over the fish. Serve immediately.
Notes
Nutritional value (per serving)
- Calories: 247
- Fat: 11 g
- Saturated fat: 2 g
- Proteins: 29 g
- Carbohydrates: 4 g
- Cholesterol: 71 mg
- Sodium: 381 mg
- Fiber: 1 g