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Chickpeas with Spinach

Chickpeas with Spinach

Quick, nourishing, and full of flavor, this Chickpeas with Spinach dish is a go-to option for a healthy snack or light meal.
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Prep Time 10 minutes
Cook Time 6 minutes
Course Main Course, Salad, Side Dish
Servings 1
Calories 250 kcal

Ingredients
  

  • 1 tbsp olive oil
  • 3 oz chickpeas boiled
  • 1 oz spinach
  • 1 medium tomato chopped
  • 1/4 cup onion
  • 1 green chili minced
  • 1/8 tsp coriander powder
  • 1 garlic clove
  • salt to taste
  • black pepper to taste

Instructions
 

  • Sauté aromatics: In a nonstick pan, heat olive oil over medium heat. Add garlic and onion and sauté for 1 minute until fragrant.
  • Build flavor: Stir in chopped tomato, green chili, salt, black pepper, and coriander powder. Cook for another minute to soften the tomato.
  • Add greens: Add spinach and mix until just wilted.
  • Finish with chickpeas: Stir in the boiled chickpeas and mix well to combine and heat through.
  • Serve hot: Enjoy immediately as a snack, side, or light meal.

Notes

Nutritional value (per serving)
  • Calories: 250
  • Fat: 7 g
  • Saturated fat: 1 g
  • Proteins: 12 g
  • Carbohydrates: 37 g
  • Cholesterol: 0 mg
  • Sodium: 190 mg
Keyword chickpeas