Written by people living with diabetes. Medically reviewed where it counts.
Since 1996 · Living with Type 1 · Founder-led
I've lived with type 1 since 1996. Diabetic Me is where that experience meets everyone else's — plain guidance, honest product notes, and stories from people who understand what the day-to-day actually looks like.
Choose your starting point
Pick the closest fit and we'll show you the things worth reading first.
Practical guides
Plain-language education, medically reviewed where treatment is involved.
News
As someone living with Type 1 diabetes, I write this to help others in our community understand what’s changing—and what it means for daily life. People living with diabetes using certain MiniMed insulin pumps are being urged to take a simple precaution following a recent safety notice from the Food and Drug Administration (FDA).
Ely Fornoville 1 min read
Mental Health
Living with diabetes doesn’t have to feel like a nonstop calculation. Between checking blood sugar, tracking meals, and fitting in exercise, small adjustments can make your days smoother and your glucose levels steadier. These diabetes “hacks” are based on real-world habits that work for many people managing type 1 and type 2 diabetes. 1.
Ely Fornoville 4 min read
Diabetes
Managing diabetes requires more than daily glucose checks—regular lab tests give a complete picture of your health. These screenings track blood sugar control, kidney and heart function, and early complications, helping doctors adjust your treatment before problems worsen.
Ely Fornoville 8 min read
Diabetes
Baqsimi nasal spray is a life-saving treatment for severe hypoglycemia, delivering a 3 mg glucagon dose through the nose without an injection. It works within about 15 minutes and is designed for quick use by caregivers during emergencies. Understanding proper usage before an emergency happens is crucial for you and your caregivers.
Ely Fornoville 8 min read
Diabetes
Preparing questions for your endocrinologist ensures you get the best care and leave your appointment with clear next steps. Endocrinologists help people with diabetes fine-tune treatment, review labs, adjust medications, and discuss lifestyle strategies. Asking the right questions improves blood sugar control and helps you stay proactive between visits.
Ely Fornoville 6 min read
Medication
When someone with diabetes experiences dangerously low blood sugar and can’t eat or drink, a glucagon emergency kit becomes a life-saving tool that can prevent unconsciousness, seizures, or worse outcomes. Many people feel overwhelmed by the idea of giving an emergency injection, but glucagon kits are designed for non-medical caregivers to use during critical situations.
Ely Fornoville 8 min read
Community
Interviews with people living with every kind of diabetes. Nobody here claims their routine is yours.
I’m a 30-year-old single mom of three amazing kids—twin boys who are 8 and a little girl who’s 3. My journey with diabetes began in a very sudden and frightening way. I was found unresponsive on my couch by my best friend and rushed to the hospital by ambulance.
Living with diabetes for 1 year
I’m an entrepreneur working on new social inventions to support the diabetes community. Living with diabetes myself for many years has shaped not only who I am, but also the projects I’ve chosen to dedicate my time to. I was diagnosed at the age of 13, so yes, I essentially grew up with it.
Living with diabetes for 13 years
I’m a multi-award winner, keynote & motivational speaker, Invictus Games gold medalist, British Army veteran, community champion, and proud Type 1 diabetic. I was diagnosed with Type 1 diabetes in May 2023 at the age of 41, after a sudden and severe episode of diabetic ketoacidosis (DKA).
Living with diabetes for 2 years
Hey everyone! My name is Victor Rivera. I’m currently living in Texas, USA. I’ve been living with Type 1 diabetes for 36 years. I run my own coffee shop and spend my free time flying as a hobby pilot.
Living with diabetes for 36 years
Interactive
Free, no account, nothing stored on our servers.
Quiz
Are you confident in your diabetes knowledge? Whether you’re living with diabetes, supporting someone who is, or just looking to learn more, our Diabetes Quiz is the perfect way to test your understanding.
Educational estimate only — not a diagnosis or a dosing recommendation.
Launch quizAssistant
Educational estimate only — not a diagnosis or a dosing recommendation.
Launch assistantCalculator
Keeping track of blood sugar levels is crucial for managing diabetes effectively. One valuable tool for this purpose is the Hemoglobin A1c Calculator. This calculator helps people convert their average blood sugar readings into an A1c percentage, providing a clearer picture of their overall glucose control.
Educational estimate only — not a diagnosis or a dosing recommendation.
Launch calculatorCalculator
Blood sugar levels play a crucial role in managing diabetes. These levels can be measured in two different units: mmol/L and mg/dL. This difference in units can make it challenging for people to compare their test results accurately.
Educational estimate only — not a diagnosis or a dosing recommendation.
Launch calculatorProducts & technology
Every product page states who tested it, for how long, and whether money changed hands.
Nutrition
Imagine ordering a Diet Coke, taking a sip, and instantly wondering if it’s actually diet. Ordering a diet soft drink but receiving a regular one can be dangerous for a diabetic, as consuming sugar by mistake may cause high blood glucose and lead to serious health emergencies.
Ely Fornoville 6 min read
Foot Care
For people living with diabetes, safeguarding foot health is paramount, and the choice between diabetic socks and compression socks plays a pivotal role in this endeavor. You might find yourself wondering which pair of socks are more suitable for your feet’s condition. Both diabetic socks and compression socks have their needs.
Ely Fornoville 5 min read
Foot Care
Summer is here, which means there’s nothing better to do than enjoy the water! But if you have diabetes or have diabetic foot, you’re more susceptible to cuts, scrapes, and infections. This can make your time at the beach less fun because you’ll want to be careful around stones, sharp rocks, and slippery surfaces.
Ely Fornoville 2 min read
Food & nutrition
Carbs, protein and calories where you can see them.
Recipes
Indulge in the warm, comforting flavors of fall with these delicious pumpkin spiced muffins. Perfectly spiced with cinnamon, nutmeg, and a hint of ginger, these muffins are a delightful way to enjoy seasonal flavors while staying health-conscious. They are easy to make and can be customized in many ways to suit your dietary preferences.
Inez Briand 3 min read
Recipes
Embark on a culinary journey with these Vegan Roasted Bell Peppers Stuffed with Quinoa. Bursting with flavors, colors, and essential nutrients, this dish is perfect for a wholesome meal that’s both satisfying and nourishing.
Inez Briand 4 min read
Recipes
Welcome to a delicious and nutritious recipe that will brighten up your meal plan: the Roasted Veggies and Quinoa Salad Bowl! This wholesome dish is perfect for a light lunch or a satisfying dinner.
Inez Briand 3 min read
News
Only the things that affect what you do next.
News
As someone living with Type 1 diabetes, I write this to help others in our community understand what’s changing—and what it means for daily life. People living with diabetes using certain MiniMed insulin pumps are being urged to take a simple precaution following a recent safety notice from the Food and Drug Administration (FDA).
Ely Fornoville 1 min read
News
As someone living with Type 1 diabetes, I write this to help others in our community understand what’s changing—and what it means for daily life. A Quiet Detail With a Powerful Message Fans of Nick Jonas have something big to celebrate: his first solo album in nearly five years is on the way.
Ely Fornoville 1 min read
News
As someone living with Type 1 diabetes, I write this to help others in our community understand what’s changing—and what it means for daily life. What Dexcom Officially Says Dexcom has confirmed that manufacturing of the G6 CGM System will end on July 1, 2026.
Ely Fornoville 3 min read
AI assistant
DiaBuddy answers from Diabetic Me's own guides, stories and recipes, with AI as a backbone. It never recommends doses or replaces your care team.
Written by people with diabetes. Reviewed by clinicians. Never by an algorithm alone.
