Managing blood sugar levels is a priority for millions of Americans with diabetes or prediabetes. Around 84 million adults in the U.S. have prediabetes, with 90% unaware of their condition. Left unmanaged, prediabetes can progress…
Healthy Eating with Diabetes
85 Articles
Navigating the world of nutrition with diabetes can be challenging, but it doesn’t have to be. Our Diet Guides provide everything you need to make informed choices about your meals, snacks, and overall dietary habits.
Discover expert tips on crafting balanced meal plans, learn about diabetes-friendly foods, and find out which foods to enjoy and which to avoid. From delicious recipes to practical advice, our guides are here to help you manage your blood sugar and enjoy a healthy, satisfying diet.
Start exploring our guides and take control of your nutrition today!
Learn how to effectively count carbohydrates to manage blood sugar levels and improve diabetes control through informed meal planning and insulin adjustments.
Sugar cravings can be overwhelming when you have diabetes. The desire to reach for something sweet is natural, but frequent indulgence can lead to blood sugar spikes and long term health risks. Instead of relying…
Office life and diabetes management don’t always mix—but they can. Busy schedules, surprise cake in the break room, back-to-back meetings… staying healthy at work with diabetes can feel like a full-time job. But with the…
Love dining out but worried about blood sugar spikes? You’re not alone. Managing diabetes doesn’t mean skipping social meals or avoiding restaurants. With a few simple strategies, you can enjoy your favorite spots and stay…
Who says you can’t have your cake and eat it too? If you’re managing diabetes, finding desserts that satisfy your sweet tooth without spiking your blood sugar can be a game-changer. Whether you’re a dessert…
Yes, people with diabetes can drink alcohol—but safely and smartly. Alcohol can lower blood sugar (sometimes hours later) and interact with diabetes meds, so knowing what, when, and how much to drink matters. Key Takeaways…
Need snack ideas that don’t mess with your blood sugar? Let’s fix that. Finding healthy, satisfying snacks with diabetes can be a daily struggle—but it doesn’t have to be. Whether you’re craving something crunchy, creamy,…
Diabetes-friendly grains might sound like a boring topic, but trust me, they’re anything but! If you’re looking to shake up your meals while keeping your blood sugar in check, you’re in the right place. These…
Are you tired of the same old diabetic-friendly meals? Looking for fresh, seasonal options that make eating healthy feel like a treat? We’ve all been there, searching for ways to spice up our diet while…
Tired of tasteless “diabetic snacks”? These aren’t those. Whether you’re managing your blood sugar or just looking to snack smarter, these 10 low-carb treats are made to satisfy without the spike. From creamy avocado deviled…
Hey foodies! Navigating the world of dining out can be a challenge when managing diabetes, but don’t worry, we’ve got your back! Here are the top 10 restaurants that not only offer delicious meals but…
Staying hydrated is one of the simplest yet most effective ways for people with diabetes to support blood sugar control and overall health. Water helps flush excess glucose from the body, prevents dangerous spikes, and…
Managing weight with diabetes is about balance, not restriction. By making smart food choices, staying active, and tracking progress, you can improve blood sugar control, boost energy, and reduce long-term complications. It’s not about perfection—it’s…
Managing diabetes doesn’t mean giving up tasty drinks. This guide shares 10 diabetes-friendly beverages—like herbal teas, infused water, and green tea—that are low in sugar and rich in health benefits. Whether you’re craving something refreshing,…