Yes, diabetics can chew gum—if it’s sugar-free and free from harmful chemicals like aspartame.
The best gums are sweetened with natural alternatives like xylitol or stevia, which don’t spike blood sugar and even support dental health.
Key Takeaways
- Best options: PUR, Xylichew, Spry, and Steviadent—made with xylitol or stevia and no added sugars
- Avoid: Artificial sweeteners like aspartame, saccharin, or acesulfame-K
- Added benefits: Some gums help reduce plaque, improve mood, and relieve dry mouth
- Tip: Always check the label—“sugar-free” doesn’t always mean “diabetic-friendly”
Table of Contents
Is Sugar-Free Chewing Gum Healthy?
Sugar-free chewing gum is considered to be healthier for diabetics and those looking for a nutritious alternative. It’s important to read the ingredients list on any sugar-free gum before you buy it, just in case there are any hidden sugars or unhealthy chemicals.
One of the benefits of chewing sugar-free gum is that it can help improve oral health. Chewing sugar-free gum after meals helps remove plaque and bacteria from teeth and gums, reducing the risk of dental problems.
Some people also believe chewing gum can help with weight loss by increasing your metabolic rate (although this has not been proven).
Chemical-free chewing gum is also best for oral health and helps to remove plaque from teeth. Chewing gum can also help to improve your mood, focus, and concentration while doing tasks! Always chew sugar-free gum in moderation.
Which Is The Best Sugar-Free Chewing Gum?
The best way to identify sugar-free gum is by checking its label. The label should list how much sugar has been added per serving size in grams (g). The ideal chewing gum for diabetics has 0 grams of sugar.
The best sugar-free gum is those made with natural sweeteners like xylitol or stevia leaf extract. Sugar-free gums with these two sweeteners come from plants and are therefore not calorie-free, but they are tooth-friendly and prevent tooth decay, a dry mouth, and blood sugar spikes.
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Best Choice
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Title:
PUR 100% Xylitol Gum
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Title:
Xylichew 100% Xylitol Chewing Gum
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Title:
Spry Fresh Natural Xylitol Chewing Gum
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Added Sugar:
0 grams
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Added Sugar:
0 grams
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Added Sugar:
0 grams
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Sweetener:
Xylitol
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Sweetener:
Xylitol
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Sweetener:
Xylitol
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Calories:
5
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Calories:
None
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Calories:
2
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Flavor:
Coolmint
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Flavor:
Spearmint
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Flavor:
Peppermint
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$4.99
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$10.77
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$9.44
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Keep your breath sweet and minty fresh with PUR 100% xylitol gum with cool mint. Sweetened with natural xylitol sourced from European birch and maple trees, this gum is perfect for those on a keto or diabetic diet. With a mild & sweet fusion of smooth and cooling mint, you'll enjoy an icy, minty burst of flavor without any artificial sweeteners.
Xylichew 100% Xylitol Chewing Gum with Spearmint is a gum made entirely from xylitol, a natural sugar substitute. It offers a refreshing spearmint flavor in a sugar-free and aspartame-free formula. Xylitol has dental benefits, helping to prevent tooth decay by reducing the growth of harmful bacteria in the mouth.
Xylichew uses high-quality ingredients and avoids artificial additives, making it a healthier choice for gum enthusiasts. Chewing xylitol gum in moderation is important, as excessive consumption may have a laxative effect. It's always best to refer to the product packaging or consult a healthcare professional if you have any questions or reservations.
Spry Fresh Natural Xylitol Chewing Gum is a gum product containing xylitol and a Dental Defense System. This gum is specifically designed to promote dental health and is free from aspartame. Xylitol, a natural sugar substitute derived from plants, is known to inhibit the growth of bacteria that cause tooth decay, making it a beneficial ingredient for oral health.
The Spry gum brand emphasizes natural and high-quality ingredients while avoiding artificial sweeteners like aspartame. By offering a sugar-free alternative, it helps to maintain a healthier balance in oral hygiene routines.
It's worth noting that the Dental Defense System mentioned on the packaging likely refers to the combined benefits of xylitol and other ingredients that promote oral health.
Stevita SteviaDent Sugar-Free Gum with Peppermint is a gum product that utilizes the natural sweetener stevia instead of sugar. It offers a refreshing peppermint flavor and is formulated to be sugar-free. Stevia is a plant-based sweetener that provides a sweet taste without calories or impacting blood glucose levels.
SteviaDent gum aims to provide a healthier alternative to traditional gum by using stevia as its primary sweetener. This gum contains no added sugar or artificial sweeteners, making it suitable for individuals who want to reduce their sugar intake.
The peppermint flavor provides a cool and invigorating chewing experience. It's important to note that stevia-sweetened gum may have a different taste profile than gum sweetened with sugar or artificial sweeteners.
Happy ECO Natural Spearmint Chewing Gum is a gum product that combines the benefits of xylitol with a refreshing spearmint flavor. It is made with natural ingredients and is free from aspartame, an artificial sweetener. Xylitol, derived from plant sources, helps promote dental health by reducing the growth of bacteria that cause tooth decay.
Happy ECO uses eco-friendly materials and sustainable practices in its gum production. This gum provides a guilt-free and enjoyable chewing experience while avoiding artificial additives. For specific usage instructions and additional information, refer to the product packaging.
Evergreen Sweets Peppermint Chewing Gum is a gum product that combines the natural sweeteners xylitol and stevia with a refreshing peppermint flavor. It offers a sugar-free alternative for those looking to reduce their sugar intake. Xylitol, derived from plant sources, helps promote dental health by inhibiting the growth of bacteria that cause tooth decay.
Stevia, a natural sweetener, provides a pleasant sweetness without calories or impacting blood sugar levels. Evergreen Sweets focuses on using high-quality ingredients and avoiding artificial additives. Enjoy the invigorating taste of peppermint while maintaining a healthier oral hygiene routine.
PUR THREE 100% Xylitol Chewing Gum Sticks are a gum product made exclusively from xylitol and contain no artificial flavors. Each stick of gum is free from artificial additives, providing a natural and clean chewing experience. Xylitol, a natural sugar substitute derived from plants, offers dental benefits by inhibiting the growth of bacteria that cause tooth decay.
PUR THREE focuses on using high-quality ingredients to provide a healthier gum option. Enjoy the long-lasting flavor and freshness of the gum sticks while knowing that you are avoiding artificial flavors and ingredients.
Epic Xylitol Sugar-Free Gum is a gum product sweetened with xylitol and specifically formulated to address dry mouth and bad breath. Xylitol, a natural sugar substitute derived from plants, provides a sweet taste without contributing to tooth decay.
This gum is designed to increase saliva production, which can help alleviate dry mouth symptoms and promote better oral health. The xylitol in the gum also inhibits the growth of bacteria that cause bad breath, offering a fresh and minty chewing experience.
Epic Gum aims to provide a solution for individuals seeking relief from dry mouth and wanting to improve their breath.
Project 7 Clean Gum with Everest Peppermint is a gum product that combines the refreshing flavor of peppermint with a commitment to charitable causes. As part of Project 7's mission, this gum is designed to provide a pleasant chewing experience and support various philanthropic initiatives.
The specific details regarding the Everest Peppermint flavor may include a cool and invigorating taste. By choosing Project 7 Clean Gum, consumers can enjoy the gum's flavor while contributing to a positive social impact through the company's charitable endeavors. For more specific information, visit the official Project 7 website or contact customer support.
Simply Gum Natural Chewing Gum with Peppermint offers a natural and refreshing peppermint flavor. It contains 1g of natural cane sugar per serving, making it a moderate option for individuals who prefer a touch of sweetness. Simply Gum focuses on using natural ingredients and avoiding artificial additives.
This gum provides a clean, enjoyable chewing experience without artificial flavors or sweeteners. It's important to note that individuals with specific dietary needs or concerns should review the product's ingredient list and consult with a healthcare professional if necessary. Enjoy the invigorating taste of peppermint while indulging in a minimal amount of natural cane sugar.
Can I Chew Gum If I Have Diabetes?
Yes, there is no problem at all for diabetics that are gum chewing. Of course, it’s preferable that diabetics chew sugar-free chewing gum. Besides being good for oral hygiene, chewing sugar-free gum can improve your mood and relieve stress! Sugar-free gums are safe to chew if you’re diabetic because they don’t include any sugars at all.
Emotional stability is important to maintaining one’s health when you have diabetes (or not). Chewing sugarless gum after a meal or between meals helps maintain emotional equilibrium by stimulating saliva production, making food more digestible, and promoting oral health.
It may be surprising how many chewing gum types exist on the market today with varying sweetness levels depending on preference—but there really isn’t much difference between them except flavorings and sweeteners used, while the base ingredients are essentially the same. Sugar-free chewing gums are still the best option for people with diabetes.
What Is The Healthiest Gum To Chew?
The healthiest gum to chew has different meanings to different people. Some people prefer sugar-free chewing gum, while others like chewing gums with higher sweetness levels. However, the “healthiest” chewing gums, especially for diabetics, are those that don’t contain sugars, artificial sweeteners, or other chemicals at all.
Sugar-free chewing gums might contain sugars like aspartame, acesulfame-K, neotame, or saccharin. These should be avoided as they are linked to health issues. When you want to enjoy more healthy sugar-free chewing gum, look for sugar-free gum, including sugar alcohols like xylitol, maltitol, and erythritol. These sweeteners metabolize slower and do not affect blood glucose levels like other sweeteners.
The safest option is to chew sugar-free gum that uses 100% natural ingredients, which doesn’t include sugars or artificial chemicals at all! These gums are free from preservatives and additives, so you know exactly what’s in them! Many brands use great-tasting flavors with high-quality ingredients such as xylitol without any of the bad stuff.
Conclusion
It’s important to read the ingredients list on the back of any package before purchasing to know what you’re getting yourself into! The best way to identify sugar-free gums is by checking their label and ensuring no added sugars.
When selecting gum for individuals with diabetes, it is generally recommended to choose sugar-free options sweetened with natural sugar substitutes such as xylitol or stevia. These alternatives have minimal impact on blood sugar levels. Additionally, considering gums with a low glycemic index and those containing xylitol for dental benefits can be beneficial. For the most accurate and up-to-date information, it’s advisable to consult reputable sources, consult with a healthcare professional, or refer to reviews and recommendations from reliable diabetic associations or organizations.
Sources
At Diabetic Me, we are committed to delivering information that is precise, accurate, and pertinent. Our articles are supported by verified data from research papers, prestigious organizations, academic institutions, and medical associations to guarantee the integrity and relevance of the information we provide. You can learn more about our process and team on the about us page.
idk bout yall but i just chew whatever gum tastes good lol didn’t even think bout the sugar thing prob should huh
Saw the article, Ely Fornoville, and was curious, do these sugar-free gums also help with weight management? I’m always on the lookout for small changes with healthy benefits. Gotta keep those snacks in check, haha. Anyone tried substituting sweets with sugar-free gum?
Karla, I’ve tried it! Helps curb those sugar cravings without the calories. Not a miracle solution but every bit helps!
but aren’t those artificial sweeteners in sugar-free gum just as bad? I read somewhere they might make you crave sugar more.