Yes, Starbucks does offer sugar-free hot chocolate—you just have to customize it.
Order hot chocolate with sugar-free syrup, non-dairy milk like almond or coconut, and no whipped cream to enjoy a low-sugar, low-carb treat.

Key takeaways

  • How to order: Ask for sugar-free syrup, no whip, and almond milk
  • Nutrition: ~60 calories and 11g carbs in a Grande with adjustments
  • Other sugar-free options: Americanos, chai teas, and keto-friendly coffees
  • Pro tip: Use the app to pre-set your sugar-free preferences for easy ordering

Starbucks’ hot chocolate options

  • Sugar-Free Options: Sugar-free hot chocolate is for those who want to be healthier.
  • Customization: You can order without whipped cream and add sugar-free vanilla syrup. Sugar-free espresso shots and unsweetened almond milk are also options.
  • Customers can customize their drinks with heavy cream for a richer texture while keeping it sugar-free.
  • Nutrition: 60 calories and 5g fat.
  • Price: $2.75 tall and $3.25 grande.
  • Other Options: Starbucks has other sugar-free drinks, such as coffee with alternative milk and keto options.

Starbucks offers a variety of hot chocolate options that can be tailored to be sugar-free. Their classic hot chocolate is traditionally made with steamed milk and chocolate syrup and topped with whipped cream. However, you can customize it to fit your dietary needs.

For a sugar-free version, request sugar-free syrup, opt for non-dairy milk like almond or coconut milk, and skip the whipped cream. Additionally, Starbucks has Skinny Hot Chocolate, which uses skim milk and light syrup, providing a lower-calorie alternative. With these modifications, you can enjoy a delicious hot chocolate that aligns with your health goals.

How to order a sugar-free hot chocolate from Starbucks

Close-Up Photography Of Starbucks Disposable Cup

Ordering a sugar-free hot chocolate at Starbucks is simple with these steps:

  1. Start with the Base: Order a hot chocolate and specify that you want it sugar-free.
  2. Choose Your Sweetener: Ask for sugar-free syrup instead of regular syrup.
  3. Select Your Milk: To keep it lighter, opt for a non-dairy milk alternative like almond, coconut, or cashew milk.
  4. Skip the Whipped Cream: Request no whipped cream or ask if a sugar-free whipped cream alternative is available.
  5. Add Extra Flavor: For an extra burst of flavor, consider adding a sprinkle of cinnamon or cocoa powder on top.

Example order:

I’ll have a sugar-free hot chocolate made with almond milk, sugar-free syrup, and no whipped cream, please.

Method #1:

This method has more caffeine.

Sugar-Free Hot Chocolate At Starbucks With Coffee Added
  • Size: Start with your size. Tall for smaller and Grande for larger.
  • Hot Chocolate Base: Order hot chocolate without whipped cream to avoid the sugar in the topping.
  • Sugar-Free Vanilla Syrup: Ask for one pump of sugar-free vanilla syrup. This adds sweetness without sugar.
  • Espresso Shots: If you want more chocolate flavor and caffeine, ask for a shot of espresso. Make sure it’s sugar-free.

Method #2:

Sugar-Free Hot Chocolate On A Table At Starbucks

This drink gets creamier with milk.

  • Hot Chocolate Base: Since Starbucks doesn’t serve hot chocolate with cold brew, start with the hot chocolate base.
  • Sugar Free Syrups: Add 2 squirts of sugar-free vanilla or caramel syrup. Or sugar-free cinnamon dolce syrup for extra flavor.
  • Non-Dairy Milk: Add a splash of unsweetened almond milk. This keeps the drink sugar-free and creamy.

You can customize further with toppings or flavors, like a mocha syrup drizzle or a cinnamon sprinkle. Use the Starbucks app to make your order easier.

Asian Man Staff Taking Order From The Customer In Coffee Shop

Sugar-free hot chocolate from Starbucks considerations

When ordering sugar-free hot chocolate from Starbucks, consider the nutrition. The tall is $2.75, and the Grande is $3.25. Each serving has 60 calories and 5g fat.

Customization options allow you to balance the flavors to your taste. You can add a packet of stevia or other artificial sweeteners for extra sweetness. A sprinkle of cinnamon powder will also enhance the flavor.

You can also choose non-dairy milk alternatives like cashew or coconut milk to make it healthier. Note that while options like skim milk may seem healthy, they still have natural sugars that can affect blood sugar levels, especially for those with diabetes.

  • Milk Choices: Some non-dairy kinds of milk may contain added sugars. Always check the label or ask the barista.
  • Sweeteners: Sugar-free syrups often contain artificial sweeteners, so pick according to your preference.
  • Whipped Cream: Traditional whipped cream adds sugar, so it’s best to skip it or ask for a sugar-free alternative.
  • Calorie Count: If you’re watching your calorie intake, consider ordering a smaller size or using a lighter milk alternative like almond milk.

By keeping these tips in mind, you can enjoy a delicious and guilt-free hot chocolate.

Is Starbucks skinny hot chocolate sugar-free?

Starbucks Skinny Hot Chocolate is a lighter version of their traditional hot chocolate, but it is not entirely sugar-free. It is made with skim milk and light syrup, which reduces the calorie count but still contains some sugar.

You can customize your order by asking for sugar-free syrup and no whipped cream to make it completely sugar-free. For an added touch, sprinkle some cinnamon or cocoa powder on top to enhance the flavor. This way, you can enjoy a tasty hot chocolate that fits your dietary needs without compromising on taste.

The Special Coffee Machine Of The Starbucks

Starbucks sugar-free hot chocolate carb count

Starbucks has a sugar-free hot chocolate option for those looking for low-carb. The carb count comes from the milk base and any milk you add. Here’s a breakdown:

  • 1 Grande (16 fl oz (0.47 l)) 11g of carbohydrates
  • Sugar-free syrups have minimal impact on carb count, with 0-1g net carbs
  • You can also customize it with milk options like almond milk or coconut milk, which will affect the total carb count.

Nutritional Breakdown:

IngredientEstimated Carbs
Whole MilkVaries
Sugar-Free Syrup0-1 gram
CocoaNatural carbs
A Young Woman Enjoying Drinking Starbucks Coffee

Are there other sugar-free Starbucks drinks?

Aside from the sugar-free hot chocolate, you can enjoy a regular coffee with a splash of alternative milk and your sweetener to keep it sugar-free. It could be an Americano, chai tea, cappuccino, or other coffee drink.

One of the best parts is that you can easily customize your drinks to fit your dietary restrictions. Starbucks has your back if you’re following a low-carb diet or need to avoid sugar for health reasons.

Conclusion

Starbucks has answered the call for a sugar-free hot chocolate option, delighting anyone seeking a drink that aligns with their health-conscious preferences.

This popular, comforting flavor is now available without the guilt of added sugars, allowing customers to savor the rich, chocolaty goodness without compromising their blood sugar levels.

As more people become mindful of their dietary needs and sugar intake, Starbucks’ decision to offer sugar-free hot chocolate demonstrates its commitment to catering to diverse tastes.

Whether Tall or Grande size, the delectable sugar-free hot chocolate remains a favorite among patrons who crave a soothing, guilt-free treat.

Sources

At Diabetic Me, we are committed to delivering information that is precise, accurate, and pertinent. Our articles are supported by verified data from research papers, prestigious organizations, academic institutions, and medical associations to guarantee the integrity and relevance of the information we provide. You can learn more about our process and team on the about us page.

  1. Starbucks Starbucks Secret Menu
    Source: Starbucks

7 Comments

  1. OldSchoolJoe on July 9, 2024

    In all my years, I’ve seen countless variations of coffee and hot chocolate. This push for sugar-free options is commendable for health reasons, but let’s not forget the essence of a good hot beverage. It’s about the beans, the milk, and the skill in preparation. These concoctions with artificial sweeteners and alternative milks, are they still upholding the art of coffee-making? I’m open to be convinced otherwise.

    Reply
    • BeanBrewMaster on July 9, 2024

      Got to agree with OldSchoolJoe. There’s an art to traditional methods, but we also adapt to customer needs. It’s all about balance.

      Reply
    • TechieGal on July 9, 2024

      It’s fascinating how technology and health trends influence coffee culture. Both views have merit.

      Reply
  2. Maxine_theQueen on June 27, 2024

    Inez Briand, love this guide! Tried method #2 for the sugar-free hot choco & it’s a game changer. Perfect for my insta stories. Who knew starbucks could be part of a diet plan? lol

    Reply
  3. Jeff H. on April 20, 2024

    hey, saw the bit about carbs in sugar-free hot choco. anyone counted the macros on these? gotta fit it into my diet without messing up my gains, lmao.

    Reply
  4. TammyF on March 5, 2024

    does anyone know if the sugar free syrups at Starbucks got any of those weird artificial sweeteners? my kid’s super into their hot choco but tryna keep it healthy here. thxx

    Reply
    • SugarWatcher on July 9, 2024

      TammyF, Starbucks typically uses sucralose in their sugar-free syrups, which is deemed safe by FDA but controversial among health circles. Always good to check with staff for the latest ingredients!

      Reply

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About the Author

Inez Briand

As the partner of a type 1 diabetic, my passion for healthy cooking has reached new heights. I’ve always loved traveling and experimenting in the kitchen, but now I focus on creating delicious, diabetes-friendly recipes for my partner, Ely, and our family. Through Diabetic Me, I enjoy sharing food and nutrition tips to help others on their journey toward healthier living.

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